sbrcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 470 * 22%
fat: 9.00g
|
protein: 22.50g
|
carbs: 78.50g
- -
February 2015
Tue 24th: - - 1724* -
Mon 23rd: 1143 * 54%
fat: 44.50g
|
protein: 65.40g
|
carbs: 125.00g
3022*  1879
Sat 21st: 183 * 9%
fat: 10.93g
|
protein: 8.24g
|
carbs: 12.38g
- -
January 2015
Fri 30th: 189 * 9%
fat: 5.34g
|
protein: 18.96g
|
carbs: 16.26g
- -
Thu 29th: 1328 * 63%
fat: 62.43g
|
protein: 107.25g
|
carbs: 88.60g
1683*  355
Wed 28th: 1124 * 54%
fat: 30.73g
|
protein: 69.55g
|
carbs: 149.61g
2230*  1106
Tue 27th: 740 * 35%
fat: 7.37g
|
protein: 48.36g
|
carbs: 132.02g
2101*  1361
Sun 25th: 151 * 7%
fat: 0.04g
|
protein: 14.67g
|
carbs: 22.70g
- -
Sat 24th: 1488 * 71%
fat: 69.50g
|
protein: 72.04g
|
carbs: 167.86g
- -
Fri 23rd: 348 * 17%
fat: 8.19g
|
protein: 11.58g
|
carbs: 58.51g
2209*  1861
Thu 22nd: 803 * 38%
fat: 20.98g
|
protein: 57.87g
|
carbs: 111.07g
2470*  1667
Wed 21st: 2048 * 98%
fat: 96.44g
|
protein: 63.16g
|
carbs: 267.39g
2583*  535
Sat 17th: 540 * 26%
fat: 31.75g
|
protein: 48.91g
|
carbs: 18.15g
- -
November 2014
Mon 24th: 197 * 9%
fat: 5.49g
|
protein: 19.32g
|
carbs: 19.38g
- -
October 2014
Thu 23rd: 100 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Wed 22nd: 852 * 41%
fat: 28.23g
|
protein: 77.95g
|
carbs: 93.15g
- -
Tue 21st: 1342 * 64%
fat: 66.17g
|
protein: 108.29g
|
carbs: 103.77g
- -
Mon 20th: 1161 * 55%
fat: 39.98g
|
protein: 70.28g
|
carbs: 152.83g
- -
Fri 17th: 1035 * 49%
fat: 34.22g
|
protein: 27.15g
|
carbs: 161.32g
2086*  1051
Thu 16th: 1604 * 76%
fat: 51.24g
|
protein: 105.07g
|
carbs: 209.89g
2072*  468

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