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sbrcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 438 * 21%
fat: 14.80g
|
protein: 27.79g
|
carbs: 48.06g
2060*  1622
Sat 11th: 1261 * 60%
fat: 48.08g
|
protein: 89.11g
|
carbs: 115.48g
2596*  1335
Mon 6th: 360 * 17%
fat: 9.50g
|
protein: 21.50g
|
carbs: 47.50g
2120*  1760
Fri 3rd: 438 * 21%
fat: 14.80g
|
protein: 27.79g
|
carbs: 48.06g
2489*  2051
Thu 2nd: 1036 * 49%
fat: 19.85g
|
protein: 57.28g
|
carbs: 129.41g
- -
April 2013
Wed 17th: 998 * 48%
fat: 19.80g
|
protein: 69.31g
|
carbs: 111.37g
2211*  1213
Tue 16th: 1218 * 58%
fat: 26.55g
|
protein: 66.02g
|
carbs: 158.34g
2333*  1115
Mon 15th: 1358 * 65%
fat: 22.57g
|
protein: 75.44g
|
carbs: 190.93g
2100*  742
Fri 12th: 458 * 22%
fat: 17.80g
|
protein: 27.79g
|
carbs: 50.06g
2602*  2144
Thu 11th: 1761 * 84%
fat: 60.87g
|
protein: 173.07g
|
carbs: 132.46g
- -
Wed 10th: 1125 * 54%
fat: 38.60g
|
protein: 63.81g
|
carbs: 109.95g
- -
Tue 9th: 857 * 41%
fat: 15.30g
|
protein: 52.52g
|
carbs: 100.39g
- -
Mon 8th: 561 * 27%
fat: 18.14g
|
protein: 29.68g
|
carbs: 76.28g
- -
March 2013
Wed 20th: 338 * 16%
fat: 6.30g
|
protein: 24.29g
|
carbs: 44.56g
3013*  2675
Tue 19th: 1097 * 52%
fat: 21.30g
|
protein: 97.29g
|
carbs: 68.56g
2221*  1124
Fri 15th: 397 * 19%
fat: 11.25g
|
protein: 26.60g
|
carbs: 47.20g
- -
Thu 14th: 1511 * 72%
fat: 50.77g
|
protein: 64.96g
|
carbs: 167.10g
- -
Wed 13th: 903 * 43%
fat: 23.39g
|
protein: 77.03g
|
carbs: 92.90g
2883*  1980
Tue 12th: 1266 * 60%
fat: 33.51g
|
protein: 68.51g
|
carbs: 145.77g
2451*  1185
Mon 11th: 397 * 19%
fat: 11.25g
|
protein: 26.60g
|
carbs: 48.20g
2451*  2054

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