Gabsterat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 547 * 26%
fat: 23.66g
|
protein: 20.21g
|
carbs: 64.80g
- -
December 2015
Tue 15th: 642 * 31%
fat: 28.46g
|
protein: 27.39g
|
carbs: 69.41g
- -
Mon 14th: 989 * 47%
fat: 44.21g
|
protein: 98.01g
|
carbs: 51.96g
- -
Sat 12th: 299 * 14%
fat: 6.26g
|
protein: 7.96g
|
carbs: 52.94g
- -
Fri 11th: 1154 * 55%
fat: 42.51g
|
protein: 29.50g
|
carbs: 148.04g
- -
October 2015
Thu 1st: 31 * 1%
fat: 1.01g
|
protein: 5.05g
|
carbs: 0.00g
- -
September 2015
Thu 10th: 180 * 9%
fat: 1.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
Tue 8th: 441 * 21%
fat: 22.45g
|
protein: 21.76g
|
carbs: 39.34g
- -
June 2015
Tue 2nd: 333 * 16%
fat: 7.11g
|
protein: 26.72g
|
carbs: 43.48g
- -
May 2015
Wed 13th: 967 * 46%
fat: 61.06g
|
protein: 53.60g
|
carbs: 53.24g
- -
Tue 12th: 805 * 38%
fat: 20.50g
|
protein: 101.00g
|
carbs: 60.00g
- -
Mon 11th: 644 * 31%
fat: 25.56g
|
protein: 50.51g
|
carbs: 31.22g
3091*  2447
March 2015
Tue 3rd: 1074 * 51%
fat: 19.43g
|
protein: 26.61g
|
carbs: 137.78g
- -
February 2015
Tue 17th: 1953 * 93%
fat: 79.48g
|
protein: 69.08g
|
carbs: 241.32g
2979*  1026
Mon 16th: 1573 * 75%
fat: 90.80g
|
protein: 38.90g
|
carbs: 158.02g
- -
Thu 12th: 1067 * 51%
fat: 35.77g
|
protein: 35.00g
|
carbs: 152.13g
- -
Wed 11th: 806 * 38%
fat: 31.00g
|
protein: 37.72g
|
carbs: 99.10g
- -
Mon 9th: 158 * 8%
fat: 7.37g
|
protein: 7.05g
|
carbs: 16.00g
- -
Fri 6th: 372 * 18%
fat: 15.81g
|
protein: 13.05g
|
carbs: 40.42g
- -
August 2014
Tue 5th: 620 * 30%
fat: 18.97g
|
protein: 42.64g
|
carbs: 73.02g
- -

Other Related Links

Members