Gabsterat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1074 * 51%
fat: 19.43g
|
protein: 26.61g
|
carbs: 137.78g
- -
February 2015
Tue 17th: 1953 * 93%
fat: 79.48g
|
protein: 69.08g
|
carbs: 241.32g
2979*  1026
Mon 16th: 1573 * 75%
fat: 90.80g
|
protein: 38.90g
|
carbs: 158.02g
- -
Thu 12th: 1067 * 51%
fat: 35.77g
|
protein: 35.00g
|
carbs: 152.13g
- -
Wed 11th: 806 * 38%
fat: 31.00g
|
protein: 37.72g
|
carbs: 99.10g
- -
Mon 9th: 158 * 8%
fat: 7.37g
|
protein: 7.05g
|
carbs: 16.00g
- -
Fri 6th: 372 * 18%
fat: 15.81g
|
protein: 13.05g
|
carbs: 40.42g
- -
August 2014
Tue 5th: 620 * 30%
fat: 18.97g
|
protein: 42.64g
|
carbs: 73.02g
- -
July 2014
Tue 22nd: 734 * 35%
fat: 23.22g
|
protein: 34.39g
|
carbs: 83.41g
- -
Fri 18th: 1051 * 50%
fat: 67.40g
|
protein: 42.27g
|
carbs: 81.28g
- -
June 2014
Mon 23rd: 289 * 14%
fat: 6.73g
|
protein: 20.52g
|
carbs: 41.17g
- -
Sat 14th: 689 * 33%
fat: 28.31g
|
protein: 15.89g
|
carbs: 93.08g
- -
Fri 13th: 662 * 32%
fat: 34.20g
|
protein: 52.28g
|
carbs: 34.04g
2952*  2290
Wed 11th: 1250 * 60%
fat: 56.62g
|
protein: 41.62g
|
carbs: 143.95g
- -
Tue 10th: 1391 * 66%
fat: 78.83g
|
protein: 83.96g
|
carbs: 80.82g
- -
Mon 9th: 388 * 18%
fat: 8.68g
|
protein: 25.13g
|
carbs: 49.22g
- -
Tue 3rd: 1071 * 51%
fat: 64.43g
|
protein: 45.03g
|
carbs: 87.07g
- -
Mon 2nd: 519 * 25%
fat: 29.61g
|
protein: 25.18g
|
carbs: 39.69g
- -
May 2014
Thu 29th: 919 * 44%
fat: 53.04g
|
protein: 69.88g
|
carbs: 42.10g
- -
Thu 15th: 615 * 29%
fat: 6.39g
|
protein: 25.29g
|
carbs: 117.95g
2599*  1984

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