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Gabsterat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 734 * 35%
fat: 23.22g
|
protein: 34.39g
|
carbs: 83.41g
- -
Fri 18th: 1051 * 50%
fat: 67.40g
|
protein: 42.27g
|
carbs: 81.28g
- -
June 2014
Mon 23rd: 289 * 14%
fat: 6.73g
|
protein: 20.52g
|
carbs: 41.17g
- -
Sat 14th: 689 * 33%
fat: 28.31g
|
protein: 15.89g
|
carbs: 93.08g
- -
Fri 13th: 662 * 32%
fat: 34.20g
|
protein: 52.28g
|
carbs: 34.04g
2952*  2290
Wed 11th: 1250 * 60%
fat: 56.62g
|
protein: 41.62g
|
carbs: 143.95g
- -
Tue 10th: 1391 * 66%
fat: 78.83g
|
protein: 83.96g
|
carbs: 80.82g
- -
Mon 9th: 388 * 18%
fat: 8.68g
|
protein: 25.13g
|
carbs: 49.22g
- -
Tue 3rd: 1071 * 51%
fat: 64.43g
|
protein: 45.03g
|
carbs: 87.07g
- -
Mon 2nd: 519 * 25%
fat: 29.61g
|
protein: 25.18g
|
carbs: 39.69g
- -
May 2014
Thu 29th: 919 * 44%
fat: 53.04g
|
protein: 69.88g
|
carbs: 42.10g
- -
Thu 15th: 615 * 29%
fat: 6.39g
|
protein: 25.29g
|
carbs: 117.95g
2599*  1984
Wed 14th: 1306 * 62%
fat: 63.80g
|
protein: 59.80g
|
carbs: 122.40g
- -
Tue 13th: 231 * 11%
fat: 11.25g
|
protein: 7.54g
|
carbs: 26.41g
- -
Wed 7th: 424 * 20%
fat: 26.40g
|
protein: 15.92g
|
carbs: 36.45g
- -
Tue 6th: - - 2554* -
Mon 5th: 774 * 37%
fat: 32.40g
|
protein: 44.74g
|
carbs: 75.27g
- -
Sun 4th: 1204 * 57%
fat: 57.77g
|
protein: 76.60g
|
carbs: 95.28g
2430*  1226
Sat 3rd: 1699 * 81%
fat: 58.60g
|
protein: 46.90g
|
carbs: 172.23g
2803*  1104
Fri 2nd: 985 * 47%
fat: 40.89g
|
protein: 65.75g
|
carbs: 90.33g
2824*  1839
April 2014
Sat 26th: 760 * 36%
fat: 25.50g
|
protein: 19.00g
|
carbs: 112.00g
- -

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