chatoh4486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: - - 3330* -
May 2010
Tue 18th: 180 * 6%
fat: 8.00g
|
protein: 21.00g
|
carbs: 1.00g
- -
March 2010
Thu 25th: 1280 * 41%
fat: 76.00g
|
protein: 48.00g
|
carbs: 100.00g
- -
January 2010
Wed 6th: 1950 * 63%
fat: 78.00g
|
protein: 105.00g
|
carbs: 204.00g
5409*  3459
Mon 4th: 2446 * 79%
fat: 132.24g
|
protein: 137.27g
|
carbs: 174.86g
4837*  2391
Sun 3rd: 1404 * 45%
fat: 36.96g
|
protein: 57.06g
|
carbs: 217.01g
6082*  4678
Sat 2nd: 1445 * 47%
fat: 47.54g
|
protein: 116.27g
|
carbs: 131.98g
5663*  4218
Fri 1st: 2517 * 81%
fat: 117.27g
|
protein: 136.11g
|
carbs: 230.31g
3544*  1027
October 2009
Sat 24th: 3025 * 98%
fat: 141.03g
|
protein: 105.89g
|
carbs: 342.31g
4163*  1138
Fri 23rd: 1480 * 48%
fat: 54.00g
|
protein: 59.00g
|
carbs: 197.00g
- -
Thu 22nd: 1261 * 41%
fat: 42.25g
|
protein: 57.61g
|
carbs: 179.06g
3858*  2597
Wed 21st: 1224 * 39%
fat: 67.10g
|
protein: 86.05g
|
carbs: 67.47g
3233*  2009
Sun 18th: - - 3951* -
Sat 17th: 465 15%
fat: 19.07g
|
protein: 16.41g
|
carbs: 56.69g
- -
Fri 16th: 3180 103%
fat: 107.13g
|
protein: 146.48g
|
carbs: 412.79g
3234*  54
Thu 15th: 2956 * -
fat: 109.72g
|
protein: 161.13g
|
carbs: 334.46g
- -
Mon 12th: 2451 * -
fat: 79.43g
|
protein: 95.23g
|
carbs: 341.90g
- -
Sat 10th: 2125 * -
fat: 76.74g
|
protein: 105.63g
|
carbs: 274.14g
- -
Fri 9th: 1090 * -
fat: 77.00g
|
protein: 46.00g
|
carbs: 53.00g
4174*  3084
Thu 8th: 2086 * -
fat: 81.47g
|
protein: 108.73g
|
carbs: 228.69g
3281*  1195

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