ea1070916bff438e9297c36ff41ae19c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 29th: 249 * 8%
fat: 14.33g
|
protein: 8.09g
|
carbs: 27.84g
- -
April 2023
Mon 24th: 720 * 20%
fat: 29.00g
|
protein: 33.00g
|
carbs: 83.00g
- -
Sun 23rd: 1654 * 46%
fat: 86.69g
|
protein: 91.69g
|
carbs: 91.94g
- -
January 2021
Tue 26th: 975 * 27%
fat: 34.50g
|
protein: 64.00g
|
carbs: 105.00g
- -
December 2020
Wed 16th: 635 * 18%
fat: 27.67g
|
protein: 31.45g
|
carbs: 71.65g
- -
May 2020
Sat 16th: 722 * 20%
fat: 40.93g
|
protein: 15.52g
|
carbs: 82.20g
- -
Fri 1st: 520 * 14%
fat: 24.50g
|
protein: 12.00g
|
carbs: 67.00g
- -
April 2020
Thu 23rd: 1096 * 30%
fat: 35.73g
|
protein: 53.99g
|
carbs: 145.80g
- -
February 2020
Fri 14th: 779 * 22%
fat: 17.06g
|
protein: 45.29g
|
carbs: 117.12g
- -
December 2019
Thu 26th: 1128 * 31%
fat: 28.98g
|
protein: 59.54g
|
carbs: 169.02g
- -
Tue 10th: 768 * 21%
fat: 27.56g
|
protein: 28.17g
|
carbs: 107.23g
- -
June 2019
Thu 6th: 1294 * 36%
fat: 48.40g
|
protein: 66.29g
|
carbs: 161.40g
- -
May 2019
Sun 12th: 150 * 4%
fat: 1.75g
|
protein: 1.50g
|
carbs: 32.00g
- -
April 2019
Mon 1st: 1326 * 37%
fat: 34.32g
|
protein: 69.39g
|
carbs: 194.59g
- -
March 2019
Sat 2nd: 900 * 25%
fat: 30.18g
|
protein: 45.47g
|
carbs: 120.15g
- -
February 2019
Tue 26th: 140 * 4%
fat: 6.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Tue 5th: 840 * 23%
fat: 28.06g
|
protein: 45.17g
|
carbs: 107.23g
- -
December 2018
Mon 10th: 1556 * 43%
fat: 44.59g
|
protein: 86.39g
|
carbs: 213.63g
- -
Sun 9th: 618 * 17%
fat: 5.25g
|
protein: 28.65g
|
carbs: 134.24g
- -
Thu 6th: 1228 * 34%
fat: 66.50g
|
protein: 55.50g
|
carbs: 99.50g
- -

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