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jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 1291 * 59%
fat: 42.92g
|
protein: 88.12g
|
carbs: 155.28g
- -
Tue 4th: 550 * 25%
fat: 14.50g
|
protein: 26.00g
|
carbs: 79.00g
- -
January 2014
Thu 16th: 760 * 35%
fat: 10.00g
|
protein: 56.00g
|
carbs: 113.00g
- -
Wed 15th: 160 * 7%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Tue 14th: 992 * 45%
fat: 35.15g
|
protein: 55.37g
|
carbs: 123.65g
- -
Mon 13th: 240 * 11%
fat: 4.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Thu 9th: 702 * 32%
fat: 21.23g
|
protein: 37.36g
|
carbs: 94.06g
- -
Wed 8th: 260 * 12%
fat: 6.25g
|
protein: 9.00g
|
carbs: 42.00g
- -
Tue 7th: 700 * 32%
fat: 22.50g
|
protein: 20.00g
|
carbs: 102.00g
- -
December 2013
Mon 9th: 533 * 24%
fat: 19.02g
|
protein: 26.03g
|
carbs: 66.02g
- -
Fri 6th: 620 * 28%
fat: 20.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Thu 5th: 1166 * 53%
fat: 36.17g
|
protein: 43.66g
|
carbs: 153.75g
- -
Wed 4th: 1388 * 63%
fat: 64.10g
|
protein: 34.10g
|
carbs: 175.83g
1912*  524
Tue 3rd: 1069 * 49%
fat: 30.14g
|
protein: 47.16g
|
carbs: 155.57g
1917*  848
Mon 2nd: 1226 * 56%
fat: 49.60g
|
protein: 49.85g
|
carbs: 157.86g
1917*  691
November 2013
Wed 27th: 1210 * 55%
fat: 30.50g
|
protein: 56.00g
|
carbs: 175.00g
- -
Tue 26th: 921 * 42%
fat: 25.96g
|
protein: 56.27g
|
carbs: 118.08g
- -
Mon 25th: 679 * 31%
fat: 20.59g
|
protein: 28.33g
|
carbs: 102.57g
- -
Fri 22nd: 1218 * 55%
fat: 60.08g
|
protein: 45.81g
|
carbs: 114.50g
- -
Thu 21st: 997 * 45%
fat: 41.15g
|
protein: 56.85g
|
carbs: 101.54g
1932*  935

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