jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 194 * 16%
fat: 3.19g
|
protein: 13.64g
|
carbs: 31.48g
- -
August 2016
Mon 15th: 741 * 62%
fat: 31.78g
|
protein: 40.39g
|
carbs: 77.49g
- -
Wed 3rd: 1108 * 92%
fat: 64.19g
|
protein: 64.70g
|
carbs: 76.31g
1878*  770
Tue 2nd: 1098 * 92%
fat: 40.05g
|
protein: 61.23g
|
carbs: 136.09g
- -
Mon 1st: 1152 * 96%
fat: 50.33g
|
protein: 83.87g
|
carbs: 97.94g
1878*  726
July 2016
Sat 30th: 290 * 24%
fat: 16.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Fri 29th: 607 * 51%
fat: 26.37g
|
protein: 44.80g
|
carbs: 51.11g
- -
Thu 28th: 244 * 20%
fat: 14.57g
|
protein: 13.53g
|
carbs: 13.12g
- -
Wed 27th: 868 * 72%
fat: 26.25g
|
protein: 74.08g
|
carbs: 89.32g
1878*  1010
Tue 26th: 1129 * 94%
fat: 65.02g
|
protein: 68.63g
|
carbs: 63.87g
1764*  635
Mon 25th: 982 * 82%
fat: 36.00g
|
protein: 66.50g
|
carbs: 111.50g
- -
April 2016
Mon 18th: 1207 * 101%
fat: 44.57g
|
protein: 62.15g
|
carbs: 147.32g
- -
Thu 7th: 902 * 75%
fat: 42.10g
|
protein: 71.58g
|
carbs: 62.12g
- -
Wed 6th: 972 * 81%
fat: 29.10g
|
protein: 72.08g
|
carbs: 107.62g
- -
Tue 5th: 1116 * 93%
fat: 52.59g
|
protein: 81.93g
|
carbs: 91.54g
- -
Mon 4th: 1017 * 85%
fat: 39.25g
|
protein: 59.45g
|
carbs: 113.90g
- -
March 2016
Wed 16th: 827 * 69%
fat: 38.99g
|
protein: 51.47g
|
carbs: 66.82g
- -
Tue 15th: 1148 * 96%
fat: 48.67g
|
protein: 54.05g
|
carbs: 128.53g
- -
Mon 14th: 1166 * 97%
fat: 51.36g
|
protein: 62.93g
|
carbs: 127.04g
2055*  889
Tue 8th: 845 * 70%
fat: 23.22g
|
protein: 56.10g
|
carbs: 102.15g
- -

Other Related Links

Members