jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 244 * 20%
fat: 14.57g
|
protein: 13.53g
|
carbs: 13.12g
- -
Wed 27th: 868 * 72%
fat: 26.25g
|
protein: 74.08g
|
carbs: 89.32g
1878*  1010
Tue 26th: 1129 * 94%
fat: 65.02g
|
protein: 68.63g
|
carbs: 63.87g
1764*  635
Mon 25th: 982 * 82%
fat: 36.00g
|
protein: 66.50g
|
carbs: 111.50g
- -
April 2016
Mon 18th: 1207 * 101%
fat: 44.57g
|
protein: 62.15g
|
carbs: 147.32g
- -
Thu 7th: 902 * 75%
fat: 42.10g
|
protein: 71.58g
|
carbs: 62.12g
- -
Wed 6th: 972 * 81%
fat: 29.10g
|
protein: 72.08g
|
carbs: 107.62g
- -
Tue 5th: 1116 * 93%
fat: 52.59g
|
protein: 81.93g
|
carbs: 91.54g
- -
Mon 4th: 1017 * 85%
fat: 39.25g
|
protein: 59.45g
|
carbs: 113.90g
- -
March 2016
Wed 16th: 827 * 69%
fat: 38.99g
|
protein: 51.47g
|
carbs: 66.82g
- -
Tue 15th: 1148 * 96%
fat: 48.67g
|
protein: 54.05g
|
carbs: 128.53g
- -
Mon 14th: 1166 * 97%
fat: 51.36g
|
protein: 62.93g
|
carbs: 127.04g
2055*  889
Tue 8th: 845 * 70%
fat: 23.22g
|
protein: 56.10g
|
carbs: 102.15g
- -
Mon 7th: 1110 * 92%
fat: 33.23g
|
protein: 59.32g
|
carbs: 158.28g
- -
Fri 4th: 143 * 12%
fat: 4.67g
|
protein: 6.55g
|
carbs: 21.03g
- -
Tue 1st: 550 * 46%
fat: 42.00g
|
protein: 17.00g
|
carbs: 27.00g
- -
February 2016
Thu 25th: 690 * 58%
fat: 24.17g
|
protein: 30.55g
|
carbs: 95.53g
- -
Tue 23rd: 1590 * 132%
fat: 78.80g
|
protein: 65.02g
|
carbs: 154.83g
- -
Mon 22nd: 878 * 73%
fat: 33.50g
|
protein: 51.00g
|
carbs: 98.50g
- -
Tue 16th: 733 * 61%
fat: 20.67g
|
protein: 31.55g
|
carbs: 92.03g
- -

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