jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1256 * 105%
fat: 66.74g
|
protein: 40.36g
|
carbs: 128.06g
- -
Mon 19th: 1121 * 93%
fat: 43.23g
|
protein: 38.81g
|
carbs: 149.14g
1978*  857
Wed 14th: 1147 * 96%
fat: 44.73g
|
protein: 74.50g
|
carbs: 142.42g
- -
Tue 13th: 1267 * 106%
fat: 38.35g
|
protein: 71.29g
|
carbs: 162.38g
- -
Mon 12th: 1256 * 105%
fat: 54.43g
|
protein: 81.20g
|
carbs: 144.07g
- -
Thu 8th: 1116 * 93%
fat: 38.52g
|
protein: 60.20g
|
carbs: 126.32g
- -
Wed 7th: 1165 * 97%
fat: 42.50g
|
protein: 41.00g
|
carbs: 148.50g
- -
Tue 6th: 1686 140%
fat: 62.26g
|
protein: 62.63g
|
carbs: 220.95g
- -
Mon 5th: 1090 50%
fat: 45.42g
|
protein: 71.67g
|
carbs: 102.76g
- -
February 2014
Mon 17th: 1291 * 59%
fat: 42.92g
|
protein: 88.12g
|
carbs: 155.28g
- -
Tue 4th: 550 * 25%
fat: 14.50g
|
protein: 26.00g
|
carbs: 79.00g
- -
January 2014
Thu 16th: 760 * 35%
fat: 10.00g
|
protein: 56.00g
|
carbs: 113.00g
- -
Wed 15th: 160 * 7%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Tue 14th: 992 * 45%
fat: 35.15g
|
protein: 55.37g
|
carbs: 123.65g
- -
Mon 13th: 240 * 11%
fat: 4.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Thu 9th: 702 * 32%
fat: 21.23g
|
protein: 37.36g
|
carbs: 94.06g
- -
Wed 8th: 260 * 12%
fat: 6.25g
|
protein: 9.00g
|
carbs: 42.00g
- -
Tue 7th: 700 * 32%
fat: 22.50g
|
protein: 20.00g
|
carbs: 102.00g
- -
December 2013
Mon 9th: 533 * 24%
fat: 19.02g
|
protein: 26.03g
|
carbs: 66.02g
- -
Fri 6th: 620 * 28%
fat: 20.00g
|
protein: 36.00g
|
carbs: 78.00g
- -

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