jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 695 * 58%
fat: 23.71g
|
protein: 35.41g
|
carbs: 42.82g
- -
Sat 6th: 1081 * 90%
fat: 59.47g
|
protein: 34.35g
|
carbs: 108.75g
- -
Fri 5th: 1156 * 96%
fat: 57.35g
|
protein: 42.08g
|
carbs: 116.09g
- -
Wed 3rd: 674 * 56%
fat: 19.96g
|
protein: 24.45g
|
carbs: 104.78g
- -
Tue 2nd: 691 * 58%
fat: 43.34g
|
protein: 29.02g
|
carbs: 50.07g
- -
Mon 1st: 1213 * 101%
fat: 33.34g
|
protein: 58.61g
|
carbs: 149.68g
- -
January 2016
Sun 31st: 168 * 14%
fat: 2.33g
|
protein: 8.10g
|
carbs: 32.57g
- -
Sat 30th: 1100 * 92%
fat: 38.00g
|
protein: 57.00g
|
carbs: 135.00g
- -
Fri 29th: 994 * 83%
fat: 38.11g
|
protein: 56.60g
|
carbs: 107.36g
- -
Thu 28th: 1096 * 91%
fat: 46.92g
|
protein: 61.47g
|
carbs: 111.37g
- -
Wed 27th: 1229 * 102%
fat: 46.90g
|
protein: 55.00g
|
carbs: 143.86g
- -
Tue 26th: 1244 * 104%
fat: 51.84g
|
protein: 75.62g
|
carbs: 123.22g
- -
Mon 25th: 1380 * 115%
fat: 59.62g
|
protein: 78.22g
|
carbs: 141.13g
- -
Sun 24th: 1180 * 98%
fat: 47.79g
|
protein: 72.35g
|
carbs: 123.07g
- -
Sat 23rd: 1259 * 105%
fat: 51.67g
|
protein: 70.06g
|
carbs: 136.34g
- -
Fri 22nd: 384 * 32%
fat: 9.56g
|
protein: 13.33g
|
carbs: 65.34g
- -
Thu 21st: 1119 * 93%
fat: 39.24g
|
protein: 78.08g
|
carbs: 115.28g
- -
Wed 20th: 1186 * 99%
fat: 52.59g
|
protein: 60.57g
|
carbs: 123.32g
- -
Tue 19th: 1326 * 110%
fat: 60.50g
|
protein: 62.33g
|
carbs: 147.31g
- -
Mon 18th: 971 * 81%
fat: 30.44g
|
protein: 51.80g
|
carbs: 131.30g
- -

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