jantitans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 675 * 56%
fat: 39.39g
|
protein: 25.29g
|
carbs: 61.95g
- -
Wed 25th: 1173 * 98%
fat: 28.66g
|
protein: 100.50g
|
carbs: 132.27g
- -
Tue 24th: 1077 * 90%
fat: 23.77g
|
protein: 78.35g
|
carbs: 143.14g
- -
Mon 23rd: 1072 * 89%
fat: 24.77g
|
protein: 76.35g
|
carbs: 138.64g
- -
Sun 22nd: 1120 * 93%
fat: 34.39g
|
protein: 66.79g
|
carbs: 138.95g
- -
Sat 21st: 1219 * 102%
fat: 50.94g
|
protein: 76.12g
|
carbs: 108.96g
- -
Fri 20th: 1153 * 96%
fat: 45.02g
|
protein: 74.16g
|
carbs: 123.14g
- -
Thu 19th: 1110 * 92%
fat: 37.64g
|
protein: 96.29g
|
carbs: 102.45g
- -
Wed 18th: 1105 * 92%
fat: 40.89g
|
protein: 67.29g
|
carbs: 117.45g
1964*  859
Tue 17th: 1165 * 97%
fat: 38.39g
|
protein: 72.29g
|
carbs: 130.95g
1951*  786
Mon 16th: 1075 * 90%
fat: 44.68g
|
protein: 76.03g
|
carbs: 95.66g
2139*  1064
Tue 3rd: 1224 * 102%
fat: 51.90g
|
protein: 60.88g
|
carbs: 133.03g
- -
Mon 2nd: 1231 * 103%
fat: 51.17g
|
protein: 57.22g
|
carbs: 170.18g
1845*  614
January 2015
Tue 20th: 1256 * 105%
fat: 66.74g
|
protein: 40.36g
|
carbs: 128.06g
- -
Mon 19th: 1121 * 93%
fat: 43.23g
|
protein: 38.81g
|
carbs: 149.14g
1978*  857
Wed 14th: 1147 * 96%
fat: 44.73g
|
protein: 74.50g
|
carbs: 142.42g
- -
Tue 13th: 1267 * 106%
fat: 38.35g
|
protein: 71.29g
|
carbs: 162.38g
- -
Mon 12th: 1256 * 105%
fat: 54.43g
|
protein: 81.20g
|
carbs: 144.07g
- -
Thu 8th: 1116 * 93%
fat: 38.52g
|
protein: 60.20g
|
carbs: 126.32g
- -
Wed 7th: 1165 * 97%
fat: 42.50g
|
protein: 41.00g
|
carbs: 148.50g
- -

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