traumaradio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 217 * 11%
fat: 13.94g
|
protein: 23.58g
|
carbs: 1.77g
- -
Thu 16th: 252 * 13%
fat: 17.94g
|
protein: 23.08g
|
carbs: 1.27g
- -
Tue 14th: 462 * 24%
fat: 23.94g
|
protein: 24.08g
|
carbs: 43.27g
- -
Thu 9th: - - 2127* -
Mon 6th: 430 * 23%
fat: 26.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
February 2017
Thu 23rd: 752 * 40%
fat: 50.50g
|
protein: 37.00g
|
carbs: 34.00g
- -
Wed 22nd: 780 * 41%
fat: 63.00g
|
protein: 42.00g
|
carbs: 6.00g
- -
Sun 19th: 225 * 12%
fat: 2.39g
|
protein: 9.29g
|
carbs: 44.95g
- -
January 2017
Tue 31st: 972 * 51%
fat: 34.23g
|
protein: 28.36g
|
carbs: 140.06g
- -
Tue 24th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 6th: 466 * 25%
fat: 23.02g
|
protein: 18.57g
|
carbs: 45.47g
- -
Tue 3rd: 742 * 39%
fat: 37.57g
|
protein: 32.79g
|
carbs: 72.79g
- -
October 2016
Mon 3rd: 220 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
June 2014
Tue 10th: 142 * 7%
fat: 0.47g
|
protein: 0.72g
|
carbs: 38.11g
- -
Mon 9th: 590 * 31%
fat: 32.00g
|
protein: 31.00g
|
carbs: 47.00g
- -
Thu 5th: 140 * 7%
fat: 9.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
Tue 3rd: 195 * 10%
fat: 6.00g
|
protein: 1.00g
|
carbs: 35.00g
- -
May 2014
Thu 29th: 152 * 8%
fat: 4.05g
|
protein: 4.28g
|
carbs: 28.09g
- -
Wed 28th: 1042 * 55%
fat: 71.14g
|
protein: 58.35g
|
carbs: 79.28g
- -
Wed 21st: 140 * 7%
fat: 9.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
April 2014
Fri 11th: 330 * 17%
fat: 12.00g
|
protein: 6.00g
|
carbs: 54.00g
- -

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