blondewise1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 15th: 510 * 32%
fat: 18.50g
|
protein: 26.00g
|
carbs: 67.00g
- -
Fri 14th: 1350 * 84%
fat: 61.00g
|
protein: 78.00g
|
carbs: 142.00g
- -
Thu 13th: 1584 * 106%
fat: 67.21g
|
protein: 134.69g
|
carbs: 125.10g
2331*  747
November 2011
Thu 10th: 1470 * 70%
fat: 65.00g
|
protein: 64.50g
|
carbs: 154.50g
- -
Wed 9th: 1312 * 62%
fat: 46.21g
|
protein: 32.90g
|
carbs: 192.10g
- -
Tue 8th: 1661 * 79%
fat: 51.99g
|
protein: 91.04g
|
carbs: 203.91g
- -
Mon 7th: 1529 * 73%
fat: 52.66g
|
protein: 63.19g
|
carbs: 203.72g
- -
Sun 6th: 1786 * 85%
fat: 58.26g
|
protein: 54.13g
|
carbs: 264.45g
3325*  1539
Sat 5th: 1566 * 75%
fat: 60.12g
|
protein: 94.39g
|
carbs: 161.91g
2628*  1062
Fri 4th: 1777 * 85%
fat: 61.72g
|
protein: 76.92g
|
carbs: 222.49g
- -
Thu 3rd: 1601 * 76%
fat: 45.83g
|
protein: 92.58g
|
carbs: 210.95g
2628*  1027
Wed 2nd: 1966 * 94%
fat: 84.97g
|
protein: 57.05g
|
carbs: 247.06g
2628*  662
Tue 1st: 1512 * 72%
fat: 40.87g
|
protein: 80.22g
|
carbs: 172.68g
2628*  1116
October 2011
Mon 31st: 1891 * 90%
fat: 45.39g
|
protein: 70.46g
|
carbs: 268.77g
2628*  737
Sun 30th: 1392 * 66%
fat: 76.07g
|
protein: 60.50g
|
carbs: 118.29g
3126*  1734
Sat 29th: 1844 * 88%
fat: 45.32g
|
protein: 53.72g
|
carbs: 307.92g
2628*  784
Fri 28th: 1650 * 79%
fat: 64.88g
|
protein: 96.86g
|
carbs: 171.05g
2628*  978
Thu 27th: 1443 * 69%
fat: 21.00g
|
protein: 57.12g
|
carbs: 250.69g
2628*  1185
Wed 26th: 1447 * 69%
fat: 35.00g
|
protein: 58.62g
|
carbs: 226.19g
2628*  1181
Tue 25th: - - 2515* -
October 2010
Wed 6th: 1192 * -
fat: 48.51g
|
protein: 53.27g
|
carbs: 135.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.