PatCole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 727 * 52%
fat: 39.55g
|
protein: 21.79g
|
carbs: 73.27g
- -
Thu 14th: 560 * 40%
fat: 28.97g
|
protein: 13.56g
|
carbs: 65.36g
- -
Wed 13th: 2139 * 153%
fat: 74.49g
|
protein: 69.05g
|
carbs: 182.49g
- -
Tue 12th: 1974 * 141%
fat: 92.12g
|
protein: 79.16g
|
carbs: 150.32g
- -
July 2013
Tue 16th: 2795 200%
fat: 139.81g
|
protein: 125.64g
|
carbs: 272.97g
- -
Mon 15th: 241 17%
fat: 8.97g
|
protein: 7.24g
|
carbs: 33.06g
- -
May 2013
Tue 21st: 677 * 48%
fat: 59.91g
|
protein: 25.05g
|
carbs: 21.87g
- -
April 2013
Wed 24th: 1554 111%
fat: 76.06g
|
protein: 53.80g
|
carbs: 117.12g
- -
Sat 6th: 169 * 12%
fat: 14.98g
|
protein: 6.26g
|
carbs: 5.47g
- -
January 2013
Mon 21st: 228 * 16%
fat: 8.23g
|
protein: 7.04g
|
carbs: 31.59g
- -
Sun 20th: 414 * 30%
fat: 10.74g
|
protein: 11.18g
|
carbs: 76.31g
- -
Sat 19th: 290 * 21%
fat: 8.97g
|
protein: 7.24g
|
carbs: 45.66g
- -
November 2012
Wed 28th: 1279 91%
fat: 47.83g
|
protein: 72.04g
|
carbs: 133.79g
- -
Tue 27th: 1366 98%
fat: 61.05g
|
protein: 49.06g
|
carbs: 110.44g
- -
Tue 6th: 1099 * 78%
fat: 40.10g
|
protein: 25.53g
|
carbs: 90.00g
- -
Mon 5th: 1761 126%
fat: 70.14g
|
protein: 62.07g
|
carbs: 146.78g
- -
July 2012
Sat 21st: 740 * 53%
fat: 32.12g
|
protein: 21.27g
|
carbs: 93.53g
- -
May 2012
Wed 23rd: 338 * 24%
fat: 8.23g
|
protein: 9.04g
|
carbs: 57.59g
- -
Tue 22nd: 665 * 48%
fat: 25.12g
|
protein: 20.77g
|
carbs: 92.03g
- -
Mon 21st: 1112 * 79%
fat: 41.71g
|
protein: 41.80g
|
carbs: 98.06g
- -

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