PatCole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 443 * 32%
fat: 27.47g
|
protein: 23.29g
|
carbs: 23.98g
- -
January 2016
Wed 27th: 570 * 41%
fat: 16.53g
|
protein: 34.03g
|
carbs: 78.64g
- -
Tue 26th: 224 * 16%
fat: 8.97g
|
protein: 7.24g
|
carbs: 28.87g
- -
Mon 25th: 597 * 43%
fat: 24.29g
|
protein: 30.11g
|
carbs: 65.57g
- -
Sun 24th: 1111 * 79%
fat: 36.01g
|
protein: 56.72g
|
carbs: 146.48g
- -
Sat 23rd: 1579 * 113%
fat: 41.28g
|
protein: 79.63g
|
carbs: 96.68g
- -
Thu 21st: 874 * 62%
fat: 44.67g
|
protein: 39.85g
|
carbs: 80.66g
- -
Sun 17th: 260 * 19%
fat: 21.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Sat 16th: 639 * 46%
fat: 25.52g
|
protein: 31.52g
|
carbs: 74.04g
- -
Fri 15th: 1268 * 91%
fat: 37.76g
|
protein: 57.71g
|
carbs: 125.75g
- -
Wed 13th: 696 * 50%
fat: 29.99g
|
protein: 34.80g
|
carbs: 82.73g
- -
Tue 12th: 1596 * 114%
fat: 64.55g
|
protein: 76.40g
|
carbs: 103.62g
- -
Sat 9th: 630 * 45%
fat: 41.50g
|
protein: 24.31g
|
carbs: 44.53g
- -
Tue 5th: 499 * 36%
fat: 31.46g
|
protein: 28.95g
|
carbs: 23.29g
- -
December 2015
Mon 28th: 302 * 22%
fat: 19.23g
|
protein: 10.20g
|
carbs: 22.55g
- -
Wed 23rd: 990 * 71%
fat: 49.66g
|
protein: 52.13g
|
carbs: 85.64g
- -
Tue 22nd: 1581 * 113%
fat: 72.20g
|
protein: 52.49g
|
carbs: 143.22g
- -
Sun 20th: 426 * 30%
fat: 19.23g
|
protein: 12.20g
|
carbs: 51.55g
- -
Sat 19th: 1567 * 112%
fat: 41.65g
|
protein: 57.39g
|
carbs: 175.46g
- -

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