puzzud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 531 * 33%
fat: 30.40g
|
protein: 48.03g
|
carbs: 20.71g
- -
Mon 16th: 430 * 27%
fat: 26.91g
|
protein: 42.87g
|
carbs: 4.16g
- -
Sat 14th: 1262 * 79%
fat: 64.39g
|
protein: 84.29g
|
carbs: 90.00g
- -
Fri 13th: 1785 * 112%
fat: 54.26g
|
protein: 125.77g
|
carbs: 209.81g
- -
Thu 12th: 1435 * 90%
fat: 42.76g
|
protein: 58.49g
|
carbs: 203.33g
- -
Wed 11th: 1906 * 119%
fat: 71.28g
|
protein: 83.80g
|
carbs: 238.56g
- -
Tue 10th: 2034 * 127%
fat: 63.08g
|
protein: 75.61g
|
carbs: 297.50g
- -
Mon 9th: 1304 * 82%
fat: 39.76g
|
protein: 85.20g
|
carbs: 148.09g
- -
Sat 7th: 1484 * 93%
fat: 73.91g
|
protein: 92.33g
|
carbs: 118.58g
- -
Fri 6th: 803 * 50%
fat: 40.24g
|
protein: 24.31g
|
carbs: 94.81g
- -
Thu 5th: 1506 * 94%
fat: 74.23g
|
protein: 114.36g
|
carbs: 97.03g
- -
Wed 4th: 1040 * 65%
fat: 65.77g
|
protein: 61.71g
|
carbs: 56.25g
- -
Tue 3rd: 2106 * 132%
fat: 63.68g
|
protein: 73.40g
|
carbs: 317.75g
- -
Mon 2nd: 659 * 41%
fat: 44.29g
|
protein: 64.87g
|
carbs: 1.16g
- -
Sun 1st: 1340 * 84%
fat: 79.82g
|
protein: 95.18g
|
carbs: 58.19g
- -
March 2018
Sat 31st: 1712 * 107%
fat: 87.56g
|
protein: 96.37g
|
carbs: 143.88g
- -
Thu 29th: 2003 * 128%
fat: 61.94g
|
protein: 69.66g
|
carbs: 302.24g
- -
Wed 28th: 1519 * 97%
fat: 99.42g
|
protein: 83.24g
|
carbs: 74.36g
- -
Tue 27th: 1301 * 83%
fat: 32.10g
|
protein: 42.37g
|
carbs: 213.27g
- -
Mon 26th: 1114 * 71%
fat: 41.18g
|
protein: 38.11g
|
carbs: 158.15g
- -

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