| November 2017 |
| Tue 14th: |
333 *
|
24%
|
fat: 13.83g |
| |
protein: 24.92g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 10th: |
883 *
|
63%
|
fat: 52.60g |
| |
protein: 21.18g |
| |
carbs: 87.99g |
|
-
|
-
|
| Thu 9th: |
1017 *
|
73%
|
fat: 46.50g |
| |
protein: 67.52g |
| |
carbs: 85.29g |
|
-
|
-
|
| Wed 8th: |
787 *
|
56%
|
fat: 60.23g |
| |
protein: 35.00g |
| |
carbs: 27.27g |
|
-
|
-
|
| Tue 7th: |
316 *
|
23%
|
fat: 22.57g |
| |
protein: 14.46g |
| |
carbs: 11.54g |
|
-
|
-
|
| Mon 6th: |
948 *
|
68%
|
fat: 74.04g |
| |
protein: 52.36g |
| |
carbs: 21.40g |
|
-
|
-
|
| Sun 5th: |
836 *
|
60%
|
fat: 58.94g |
| |
protein: 56.17g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sat 4th: |
671 *
|
48%
|
fat: 46.31g |
| |
protein: 35.96g |
| |
carbs: 27.26g |
|
-
|
-
|
| Fri 3rd: |
1421 *
|
102%
|
fat: 128.18g |
| |
protein: 43.54g |
| |
carbs: 28.29g |
|
-
|
-
|
| Thu 2nd: |
1300 *
|
93%
|
fat: 110.07g |
| |
protein: 28.09g |
| |
carbs: 61.79g |
|
-
|
-
|
| Wed 1st: |
1458 *
|
104%
|
fat: 111.09g |
| |
protein: 32.27g |
| |
carbs: 91.10g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1375 *
|
98%
|
fat: 98.89g |
| |
protein: 56.71g |
| |
carbs: 71.62g |
|
-
|
-
|
| Mon 30th: |
864 *
|
62%
|
fat: 57.72g |
| |
protein: 39.29g |
| |
carbs: 53.03g |
|
-
|
-
|
| Sun 29th: |
1858 *
|
133%
|
fat: 153.32g |
| |
protein: 43.36g |
| |
carbs: 55.03g |
|
-
|
-
|
| Fri 27th: |
1039 *
|
74%
|
fat: 73.42g |
| |
protein: 49.43g |
| |
carbs: 40.77g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
93%
|
fat: 89.84g |
| |
protein: 65.49g |
| |
carbs: 62.62g |
|
-
|
-
|
| Wed 25th: |
1425 *
|
102%
|
fat: 117.56g |
| |
protein: 43.68g |
| |
carbs: 55.15g |
|
-
|
-
|
| Tue 24th: |
1347 *
|
112%
|
fat: 81.64g |
| |
protein: 74.23g |
| |
carbs: 87.51g |
|
-
|
-
|
| Mon 23rd: |
937 *
|
78%
|
fat: 69.53g |
| |
protein: 42.12g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sun 22nd: |
1317 *
|
110%
|
fat: 89.19g |
| |
protein: 50.10g |
| |
carbs: 84.14g |
|
-
|
-
|
