M.C. Doreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 8th: 1417 * 109%
fat: 43.68g
|
protein: 86.04g
|
carbs: 193.58g
- -
Wed 7th: 1404 * 108%
fat: 39.27g
|
protein: 68.98g
|
carbs: 202.93g
- -
Tue 6th: 1487 * 114%
fat: 35.76g
|
protein: 74.60g
|
carbs: 251.58g
- -
Mon 5th: 1379 * 106%
fat: 48.77g
|
protein: 105.68g
|
carbs: 149.81g
- -
Fri 2nd: 1314 * 101%
fat: 50.45g
|
protein: 62.63g
|
carbs: 170.88g
- -
Thu 1st: 1284 * 99%
fat: 34.66g
|
protein: 67.72g
|
carbs: 197.59g
- -
October 2012
Wed 31st: 1346 * 104%
fat: 52.30g
|
protein: 66.90g
|
carbs: 155.91g
- -
Tue 30th: 1115 * 86%
fat: 29.53g
|
protein: 98.94g
|
carbs: 125.43g
- -
Mon 29th: 1110 * 85%
fat: 50.55g
|
protein: 64.32g
|
carbs: 111.40g
- -
Sun 28th: 1520 * 117%
fat: 65.79g
|
protein: 60.09g
|
carbs: 167.70g
- -
Fri 26th: 1509 * 116%
fat: 57.85g
|
protein: 76.85g
|
carbs: 179.82g
- -
Thu 25th: 916 * 70%
fat: 19.75g
|
protein: 47.27g
|
carbs: 150.35g
- -
Wed 24th: 1482 * 114%
fat: 41.05g
|
protein: 85.48g
|
carbs: 205.95g
- -
Tue 23rd: 1514 * 116%
fat: 56.41g
|
protein: 101.99g
|
carbs: 176.11g
- -
Mon 22nd: 1344 * 103%
fat: 52.93g
|
protein: 88.94g
|
carbs: 148.91g
- -
Sun 21st: 315 * 24%
fat: 17.15g
|
protein: 18.41g
|
carbs: 22.01g
- -
Fri 19th: 1049 * 81%
fat: 34.66g
|
protein: 37.87g
|
carbs: 156.79g
- -
Thu 18th: 1276 * 98%
fat: 43.52g
|
protein: 68.79g
|
carbs: 171.97g
- -
Wed 17th: 1271 * 98%
fat: 50.73g
|
protein: 88.08g
|
carbs: 137.40g
- -
Tue 16th: 1256 * 97%
fat: 43.93g
|
protein: 79.37g
|
carbs: 163.67g
- -

Other Related Links

Members