| November 2012 |
| Thu 8th: |
1417 *
|
109%
|
fat: 43.68g |
| |
protein: 86.04g |
| |
carbs: 193.58g |
|
-
|
-
|
| Wed 7th: |
1404 *
|
108%
|
fat: 39.27g |
| |
protein: 68.98g |
| |
carbs: 202.93g |
|
-
|
-
|
| Tue 6th: |
1487 *
|
114%
|
fat: 35.76g |
| |
protein: 74.60g |
| |
carbs: 251.58g |
|
-
|
-
|
| Mon 5th: |
1379 *
|
106%
|
fat: 48.77g |
| |
protein: 105.68g |
| |
carbs: 149.81g |
|
-
|
-
|
| Fri 2nd: |
1314 *
|
101%
|
fat: 50.45g |
| |
protein: 62.63g |
| |
carbs: 170.88g |
|
-
|
-
|
| Thu 1st: |
1284 *
|
99%
|
fat: 34.66g |
| |
protein: 67.72g |
| |
carbs: 197.59g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1346 *
|
104%
|
fat: 52.30g |
| |
protein: 66.90g |
| |
carbs: 155.91g |
|
-
|
-
|
| Tue 30th: |
1115 *
|
86%
|
fat: 29.53g |
| |
protein: 98.94g |
| |
carbs: 125.43g |
|
-
|
-
|
| Mon 29th: |
1110 *
|
85%
|
fat: 50.55g |
| |
protein: 64.32g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sun 28th: |
1520 *
|
117%
|
fat: 65.79g |
| |
protein: 60.09g |
| |
carbs: 167.70g |
|
-
|
-
|
| Fri 26th: |
1509 *
|
116%
|
fat: 57.85g |
| |
protein: 76.85g |
| |
carbs: 179.82g |
|
-
|
-
|
| Thu 25th: |
916 *
|
70%
|
fat: 19.75g |
| |
protein: 47.27g |
| |
carbs: 150.35g |
|
-
|
-
|
| Wed 24th: |
1482 *
|
114%
|
fat: 41.05g |
| |
protein: 85.48g |
| |
carbs: 205.95g |
|
-
|
-
|
| Tue 23rd: |
1514 *
|
116%
|
fat: 56.41g |
| |
protein: 101.99g |
| |
carbs: 176.11g |
|
-
|
-
|
| Mon 22nd: |
1344 *
|
103%
|
fat: 52.93g |
| |
protein: 88.94g |
| |
carbs: 148.91g |
|
-
|
-
|
| Sun 21st: |
315 *
|
24%
|
fat: 17.15g |
| |
protein: 18.41g |
| |
carbs: 22.01g |
|
-
|
-
|
| Fri 19th: |
1049 *
|
81%
|
fat: 34.66g |
| |
protein: 37.87g |
| |
carbs: 156.79g |
|
-
|
-
|
| Thu 18th: |
1276 *
|
98%
|
fat: 43.52g |
| |
protein: 68.79g |
| |
carbs: 171.97g |
|
-
|
-
|
| Wed 17th: |
1271 *
|
98%
|
fat: 50.73g |
| |
protein: 88.08g |
| |
carbs: 137.40g |
|
-
|
-
|
| Tue 16th: |
1256 *
|
97%
|
fat: 43.93g |
| |
protein: 79.37g |
| |
carbs: 163.67g |
|
-
|
-
|
