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Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 819 * 74%
fat: 39.84g
|
protein: 39.86g
|
carbs: 83.06g
- -
Fri 11th: 1122 * 102%
fat: 43.80g
|
protein: 64.38g
|
carbs: 117.50g
- -
Wed 9th: 350 * 32%
fat: 16.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Tue 8th: 985 * 90%
fat: 49.15g
|
protein: 65.15g
|
carbs: 83.00g
- -
Mon 7th: 730 * 66%
fat: 35.50g
|
protein: 56.00g
|
carbs: 55.00g
- -
Fri 4th: 694 * 63%
fat: 28.61g
|
protein: 39.86g
|
carbs: 67.00g
- -
Thu 3rd: 930 * 85%
fat: 41.14g
|
protein: 52.66g
|
carbs: 85.74g
- -
Wed 2nd: 983 * 89%
fat: 52.47g
|
protein: 69.03g
|
carbs: 72.48g
- -
Tue 1st: 1195 * 109%
fat: 54.03g
|
protein: 70.49g
|
carbs: 108.67g
- -
March 2014
Sun 30th: 902 * 82%
fat: 42.53g
|
protein: 47.77g
|
carbs: 78.69g
- -
Fri 28th: 1070 * 97%
fat: 45.42g
|
protein: 61.37g
|
carbs: 107.22g
- -
Thu 27th: 932 * 85%
fat: 32.71g
|
protein: 54.49g
|
carbs: 107.13g
- -
Wed 26th: 1275 * 116%
fat: 49.89g
|
protein: 67.34g
|
carbs: 139.61g
- -
Tue 25th: 895 * 81%
fat: 35.61g
|
protein: 41.53g
|
carbs: 100.75g
- -
Fri 21st: 895 * 81%
fat: 27.79g
|
protein: 77.40g
|
carbs: 78.67g
- -
Thu 20th: 327 * 30%
fat: 14.06g
|
protein: 32.58g
|
carbs: 15.24g
- -
Wed 19th: 1178 * 107%
fat: 37.88g
|
protein: 73.17g
|
carbs: 135.08g
- -
Tue 18th: 60 * 5%
fat: 4.50g
|
protein: 5.00g
|
carbs: 0.00g
- -
Thu 13th: 230 * 21%
fat: 12.00g
|
protein: 19.00g
|
carbs: 13.00g
- -
Wed 12th: 295 * 27%
fat: 7.50g
|
protein: 21.00g
|
carbs: 41.00g
- -

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