Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 497 * 41%
fat: 21.65g
|
protein: 50.26g
|
carbs: 27.52g
- -
Tue 13th: 317 * 26%
fat: 17.44g
|
protein: 18.58g
|
carbs: 20.77g
- -
Mon 12th: 1002 * 84%
fat: 26.43g
|
protein: 96.28g
|
carbs: 94.94g
- -
August 2016
Sat 27th: 224 * 19%
fat: 10.47g
|
protein: 18.79g
|
carbs: 13.38g
- -
Thu 18th: 780 * 65%
fat: 28.06g
|
protein: 71.03g
|
carbs: 60.90g
- -
Wed 17th: 645 * 54%
fat: 27.33g
|
protein: 49.47g
|
carbs: 52.02g
- -
Thu 11th: 756 * 63%
fat: 33.80g
|
protein: 49.24g
|
carbs: 63.84g
- -
Wed 10th: 1311 * 109%
fat: 49.02g
|
protein: 124.33g
|
carbs: 94.86g
- -
Tue 9th: 1002 * 84%
fat: 41.94g
|
protein: 101.58g
|
carbs: 57.77g
- -
Sun 7th: 267 * 22%
fat: 12.65g
|
protein: 16.26g
|
carbs: 22.52g
- -
Thu 4th: 955 * 80%
fat: 30.15g
|
protein: 92.67g
|
carbs: 78.72g
- -
Wed 3rd: 918 * 76%
fat: 41.72g
|
protein: 43.36g
|
carbs: 94.44g
- -
Tue 2nd: 891 * 74%
fat: 39.33g
|
protein: 87.01g
|
carbs: 46.39g
- -
Mon 1st: 761 * 63%
fat: 18.31g
|
protein: 62.81g
|
carbs: 77.77g
- -
July 2016
Thu 28th: 722 * 60%
fat: 29.94g
|
protein: 58.58g
|
carbs: 53.77g
- -
Thu 14th: 762 * 64%
fat: 25.39g
|
protein: 72.46g
|
carbs: 62.80g
- -
Wed 13th: 1205 * 100%
fat: 43.50g
|
protein: 92.00g
|
carbs: 117.00g
- -
Tue 12th: 1123 * 94%
fat: 38.86g
|
protein: 102.55g
|
carbs: 91.77g
- -
Mon 11th: 1220 * 102%
fat: 39.49g
|
protein: 110.41g
|
carbs: 100.04g
- -
Wed 6th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -

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