Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 722 * 60%
fat: 29.94g
|
protein: 58.58g
|
carbs: 53.77g
- -
Thu 14th: 762 * 64%
fat: 25.39g
|
protein: 72.46g
|
carbs: 62.80g
- -
Wed 13th: 1205 * 100%
fat: 43.50g
|
protein: 92.00g
|
carbs: 117.00g
- -
Tue 12th: 1123 * 94%
fat: 38.86g
|
protein: 102.55g
|
carbs: 91.77g
- -
Mon 11th: 1220 * 102%
fat: 39.49g
|
protein: 110.41g
|
carbs: 100.04g
- -
Wed 6th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 5th: 1175 * 98%
fat: 47.02g
|
protein: 104.75g
|
carbs: 82.12g
- -
June 2016
Thu 30th: 431 * 36%
fat: 25.41g
|
protein: 25.87g
|
carbs: 22.15g
- -
Thu 23rd: 825 * 69%
fat: 39.24g
|
protein: 67.79g
|
carbs: 51.56g
- -
Wed 22nd: 1135 * 95%
fat: 39.99g
|
protein: 107.65g
|
carbs: 87.75g
- -
Tue 21st: 1541 * 128%
fat: 62.17g
|
protein: 104.68g
|
carbs: 148.85g
- -
May 2016
Wed 11th: 457 * 38%
fat: 17.44g
|
protein: 36.58g
|
carbs: 35.77g
- -
Mon 9th: 942 * 78%
fat: 40.02g
|
protein: 62.09g
|
carbs: 81.10g
- -
April 2016
Tue 26th: 1207 * 101%
fat: 45.94g
|
protein: 134.58g
|
carbs: 96.27g
- -
March 2016
Thu 31st: 514 * 43%
fat: 19.47g
|
protein: 46.29g
|
carbs: 45.38g
- -
Mon 14th: 598 * 50%
fat: 33.55g
|
protein: 30.83g
|
carbs: 42.90g
- -
January 2016
Wed 6th: 1190 * 99%
fat: 53.00g
|
protein: 77.00g
|
carbs: 108.00g
- -
Tue 5th: 1187 * 99%
fat: 35.19g
|
protein: 131.03g
|
carbs: 90.56g
- -
Mon 4th: 1149 * 96%
fat: 55.25g
|
protein: 53.35g
|
carbs: 117.95g
- -

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