Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 667 * 56%
fat: 31.44g
|
protein: 61.58g
|
carbs: 28.77g
- -
Tue 21st: 824 * 69%
fat: 27.07g
|
protein: 74.53g
|
carbs: 68.12g
- -
January 2017
Tue 24th: 463 * 39%
fat: 11.94g
|
protein: 49.58g
|
carbs: 36.77g
- -
Mon 23rd: 787 * 66%
fat: 36.44g
|
protein: 57.58g
|
carbs: 60.77g
- -
Wed 18th: 611 * 51%
fat: 25.63g
|
protein: 60.72g
|
carbs: 37.25g
- -
Wed 4th: 678 * 56%
fat: 27.42g
|
protein: 64.79g
|
carbs: 39.12g
- -
Tue 3rd: 979 * 82%
fat: 38.95g
|
protein: 92.40g
|
carbs: 62.54g
- -
December 2016
Tue 27th: 581 * 48%
fat: 27.68g
|
protein: 56.78g
|
carbs: 25.25g
- -
Mon 19th: 683 * 57%
fat: 21.25g
|
protein: 54.25g
|
carbs: 66.50g
- -
Fri 16th: 414 * 34%
fat: 22.57g
|
protein: 46.53g
|
carbs: 5.12g
- -
Wed 14th: 200 * 17%
fat: 6.00g
|
protein: 27.00g
|
carbs: 10.00g
- -
Thu 1st: 906 * 76%
fat: 30.86g
|
protein: 50.53g
|
carbs: 116.08g
- -
November 2016
Tue 29th: 982 * 82%
fat: 37.65g
|
protein: 56.76g
|
carbs: 108.52g
- -
Mon 28th: 742 * 62%
fat: 19.53g
|
protein: 68.13g
|
carbs: 74.94g
- -
October 2016
Thu 27th: 746 * 62%
fat: 32.29g
|
protein: 45.39g
|
carbs: 66.13g
- -
Mon 17th: 828 * 69%
fat: 28.28g
|
protein: 69.75g
|
carbs: 80.06g
- -
Thu 13th: 940 * 78%
fat: 43.22g
|
protein: 67.40g
|
carbs: 66.90g
- -
Wed 12th: 1329 * 111%
fat: 48.62g
|
protein: 119.36g
|
carbs: 102.56g
- -
September 2016
Mon 19th: 497 * 41%
fat: 21.65g
|
protein: 50.26g
|
carbs: 27.52g
- -
Tue 13th: 317 * 26%
fat: 17.44g
|
protein: 18.58g
|
carbs: 20.77g
- -

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