Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 1190 * 99%
fat: 53.00g
|
protein: 77.00g
|
carbs: 108.00g
- -
Tue 5th: 1187 * 99%
fat: 35.19g
|
protein: 131.03g
|
carbs: 90.56g
- -
Mon 4th: 1149 * 96%
fat: 55.25g
|
protein: 53.35g
|
carbs: 117.95g
- -
December 2015
Fri 4th: 337 * 28%
fat: 12.94g
|
protein: 28.58g
|
carbs: 27.77g
- -
Thu 3rd: 958 * 80%
fat: 28.07g
|
protein: 96.15g
|
carbs: 84.00g
- -
Wed 2nd: 1092 * 91%
fat: 35.48g
|
protein: 121.47g
|
carbs: 77.83g
- -
November 2015
Mon 30th: 927 * 77%
fat: 35.94g
|
protein: 67.58g
|
carbs: 81.77g
- -
Wed 25th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 24th: 952 * 79%
fat: 40.39g
|
protein: 97.72g
|
carbs: 47.54g
- -
Mon 23rd: 763 * 64%
fat: 31.38g
|
protein: 53.64g
|
carbs: 66.33g
- -
Fri 20th: 319 * 27%
fat: 5.70g
|
protein: 30.72g
|
carbs: 37.92g
- -
Thu 19th: 1043 * 87%
fat: 45.41g
|
protein: 105.70g
|
carbs: 54.34g
- -
Wed 18th: 873 * 73%
fat: 42.50g
|
protein: 96.53g
|
carbs: 21.74g
- -
Tue 17th: 320 * 27%
fat: 6.00g
|
protein: 49.00g
|
carbs: 18.00g
- -
Mon 16th: 670 * 56%
fat: 20.00g
|
protein: 57.00g
|
carbs: 58.00g
- -
Fri 13th: 1240 * 103%
fat: 64.00g
|
protein: 87.00g
|
carbs: 76.00g
- -
Thu 12th: 1160 * 97%
fat: 42.68g
|
protein: 89.28g
|
carbs: 106.41g
- -
Wed 11th: 1206 * 100%
fat: 55.67g
|
protein: 78.19g
|
carbs: 104.58g
- -
Tue 10th: 732 * 61%
fat: 19.19g
|
protein: 63.23g
|
carbs: 77.02g
- -
Mon 9th: 1138 * 95%
fat: 28.73g
|
protein: 75.75g
|
carbs: 146.58g
- -

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