Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 949 * 79%
fat: 31.75g
|
protein: 79.92g
|
carbs: 92.00g
- -
Tue 16th: 1069 * 89%
fat: 55.30g
|
protein: 62.59g
|
carbs: 91.00g
- -
Mon 15th: 946 * 79%
fat: 37.24g
|
protein: 59.17g
|
carbs: 89.77g
- -
Tue 9th: 590 * 49%
fat: 29.50g
|
protein: 30.00g
|
carbs: 50.00g
- -
Wed 3rd: 301 * 25%
fat: 15.53g
|
protein: 16.89g
|
carbs: 21.62g
- -
November 2014
Mon 24th: 1000 * 83%
fat: 42.88g
|
protein: 52.10g
|
carbs: 100.82g
- -
Wed 19th: 925 * 77%
fat: 36.22g
|
protein: 89.89g
|
carbs: 64.51g
- -
Tue 18th: 612 * 51%
fat: 32.22g
|
protein: 35.60g
|
carbs: 51.04g
- -
Thu 13th: 480 * 40%
fat: 12.00g
|
protein: 68.00g
|
carbs: 24.00g
- -
Tue 11th: 652 * 59%
fat: 23.93g
|
protein: 36.33g
|
carbs: 75.47g
- -
Wed 5th: 950 * 86%
fat: 29.50g
|
protein: 52.00g
|
carbs: 119.00g
- -
Tue 4th: 927 * 84%
fat: 50.56g
|
protein: 53.31g
|
carbs: 75.50g
- -
Mon 3rd: 912 * 83%
fat: 45.56g
|
protein: 61.31g
|
carbs: 75.00g
- -
October 2014
Thu 9th: 1115 * 101%
fat: 52.00g
|
protein: 63.00g
|
carbs: 105.50g
- -
Wed 8th: 571 * 52%
fat: 26.73g
|
protein: 36.01g
|
carbs: 50.57g
- -
Tue 7th: 256 * 23%
fat: 9.03g
|
protein: 19.39g
|
carbs: 23.12g
- -
Fri 3rd: 610 * 55%
fat: 28.50g
|
protein: 43.00g
|
carbs: 48.00g
- -
Thu 2nd: 350 * 32%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
Wed 1st: 220 * 20%
fat: 10.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
September 2014
Tue 30th: 1100 * 100%
fat: 44.25g
|
protein: 104.00g
|
carbs: 90.50g
- -

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