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Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 590 * 54%
fat: 23.62g
|
protein: 43.37g
|
carbs: 55.68g
- -
Thu 24th: 1376 * 125%
fat: 57.11g
|
protein: 83.55g
|
carbs: 132.52g
- -
Wed 23rd: 973 * 88%
fat: 33.97g
|
protein: 70.09g
|
carbs: 95.21g
- -
Tue 22nd: 1160 * 105%
fat: 65.50g
|
protein: 71.50g
|
carbs: 82.00g
- -
Mon 21st: 1153 * 105%
fat: 44.61g
|
protein: 89.02g
|
carbs: 104.50g
- -
Thu 17th: 660 * 60%
fat: 28.00g
|
protein: 42.00g
|
carbs: 56.00g
- -
Wed 16th: 520 * 47%
fat: 20.00g
|
protein: 22.00g
|
carbs: 64.00g
- -
Tue 15th: 657 * 60%
fat: 20.41g
|
protein: 54.54g
|
carbs: 70.85g
- -
Mon 14th: 1030 * 94%
fat: 38.30g
|
protein: 66.20g
|
carbs: 105.50g
- -
Fri 11th: 424 * 39%
fat: 17.05g
|
protein: 42.45g
|
carbs: 24.33g
- -
Thu 10th: 1186 * 108%
fat: 52.34g
|
protein: 76.91g
|
carbs: 104.44g
- -
Wed 9th: 792 * 72%
fat: 48.25g
|
protein: 46.50g
|
carbs: 55.25g
- -
Tue 8th: 968 * 88%
fat: 52.28g
|
protein: 65.73g
|
carbs: 63.50g
- -
Wed 2nd: 759 * 69%
fat: 29.45g
|
protein: 58.24g
|
carbs: 76.04g
- -
Tue 1st: 824 * 75%
fat: 38.35g
|
protein: 54.18g
|
carbs: 69.48g
- -
June 2014
Thu 26th: 993 * 90%
fat: 55.57g
|
protein: 35.84g
|
carbs: 93.18g
- -
Wed 25th: 887 * 81%
fat: 41.07g
|
protein: 56.45g
|
carbs: 81.24g
- -
Tue 24th: 1064 * 97%
fat: 36.61g
|
protein: 91.51g
|
carbs: 97.60g
- -
Mon 23rd: 821 * 75%
fat: 32.08g
|
protein: 76.91g
|
carbs: 62.23g
- -
Thu 19th: 1018 * 93%
fat: 43.34g
|
protein: 96.87g
|
carbs: 68.84g
- -

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