Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 501 * 42%
fat: 25.53g
|
protein: 37.89g
|
carbs: 29.62g
- -
Fri 24th: 1436 * 120%
fat: 74.74g
|
protein: 84.24g
|
carbs: 114.46g
- -
Thu 23rd: 1262 * 105%
fat: 46.01g
|
protein: 79.17g
|
carbs: 131.96g
- -
April 2015
Wed 1st: 230 * 19%
fat: 12.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
March 2015
Mon 16th: 370 * 31%
fat: 7.50g
|
protein: 44.00g
|
carbs: 32.00g
- -
January 2015
Thu 22nd: 953 * 79%
fat: 45.39g
|
protein: 51.35g
|
carbs: 87.71g
- -
Mon 5th: 845 * 70%
fat: 47.00g
|
protein: 62.50g
|
carbs: 51.50g
- -
December 2014
Wed 17th: 949 * 79%
fat: 31.75g
|
protein: 79.92g
|
carbs: 92.00g
- -
Tue 16th: 1069 * 89%
fat: 55.30g
|
protein: 62.59g
|
carbs: 91.00g
- -
Mon 15th: 946 * 79%
fat: 37.24g
|
protein: 59.17g
|
carbs: 89.77g
- -
Tue 9th: 590 * 49%
fat: 29.50g
|
protein: 30.00g
|
carbs: 50.00g
- -
Wed 3rd: 301 * 25%
fat: 15.53g
|
protein: 16.89g
|
carbs: 21.62g
- -
November 2014
Mon 24th: 1000 * 83%
fat: 42.88g
|
protein: 52.10g
|
carbs: 100.82g
- -
Wed 19th: 925 * 77%
fat: 36.22g
|
protein: 89.89g
|
carbs: 64.51g
- -
Tue 18th: 612 * 51%
fat: 32.22g
|
protein: 35.60g
|
carbs: 51.04g
- -
Thu 13th: 480 * 40%
fat: 12.00g
|
protein: 68.00g
|
carbs: 24.00g
- -
Tue 11th: 652 * 59%
fat: 23.93g
|
protein: 36.33g
|
carbs: 75.47g
- -
Wed 5th: 950 * 86%
fat: 29.50g
|
protein: 52.00g
|
carbs: 119.00g
- -
Tue 4th: 927 * 84%
fat: 50.56g
|
protein: 53.31g
|
carbs: 75.50g
- -
Mon 3rd: 912 * 83%
fat: 45.56g
|
protein: 61.31g
|
carbs: 75.00g
- -

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