Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1629 * 125%
fat: 59.91g
|
protein: 81.74g
|
carbs: 201.46g
- -
Tue 3rd: 1002 * 77%
fat: 42.78g
|
protein: 74.26g
|
carbs: 82.56g
- -
March 2018
Sun 25th: 1210 * 93%
fat: 32.57g
|
protein: 132.13g
|
carbs: 96.79g
- -
Sat 24th: 810 * 62%
fat: 26.00g
|
protein: 89.00g
|
carbs: 58.50g
- -
Fri 23rd: 1335 * 103%
fat: 42.62g
|
protein: 111.46g
|
carbs: 125.49g
- -
Thu 22nd: 1208 * 93%
fat: 46.04g
|
protein: 111.70g
|
carbs: 91.77g
- -
Wed 21st: 1109 * 85%
fat: 41.35g
|
protein: 107.39g
|
carbs: 73.56g
- -
Tue 20th: 1376 * 106%
fat: 50.98g
|
protein: 111.10g
|
carbs: 127.07g
- -
Tue 13th: 885 * 68%
fat: 32.27g
|
protein: 55.01g
|
carbs: 94.75g
- -
Mon 12th: 1179 * 91%
fat: 44.83g
|
protein: 82.64g
|
carbs: 109.21g
- -
Sun 11th: 237 * 18%
fat: 9.94g
|
protein: 16.58g
|
carbs: 19.77g
- -
Thu 8th: 1001 * 77%
fat: 35.29g
|
protein: 73.11g
|
carbs: 101.05g
- -
February 2018
Sat 24th: 677 * 52%
fat: 28.44g
|
protein: 52.58g
|
carbs: 53.77g
- -
Wed 21st: 370 * 28%
fat: 8.00g
|
protein: 48.00g
|
carbs: 30.00g
- -
Tue 20th: 237 * 18%
fat: 10.44g
|
protein: 16.58g
|
carbs: 17.77g
- -
January 2018
Wed 24th: 917 * 71%
fat: 21.94g
|
protein: 103.58g
|
carbs: 76.77g
- -
Tue 23rd: 1099 * 85%
fat: 41.77g
|
protein: 98.29g
|
carbs: 78.96g
- -
Mon 22nd: 1310 * 101%
fat: 43.82g
|
protein: 133.69g
|
carbs: 64.27g
- -
Sun 21st: 620 * 48%
fat: 28.22g
|
protein: 51.52g
|
carbs: 36.96g
- -
Fri 19th: 1308 * 101%
fat: 46.54g
|
protein: 122.20g
|
carbs: 101.77g
- -

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