Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 990 * 90%
fat: 44.87g
|
protein: 57.00g
|
carbs: 91.29g
- -
Tue 16th: 1030 * 94%
fat: 55.50g
|
protein: 54.00g
|
carbs: 89.00g
- -
Fri 12th: 540 * 49%
fat: 18.37g
|
protein: 41.00g
|
carbs: 58.29g
- -
Wed 10th: 820 * 75%
fat: 23.50g
|
protein: 74.00g
|
carbs: 80.00g
- -
Tue 9th: 1090 * 99%
fat: 63.37g
|
protein: 61.00g
|
carbs: 86.29g
- -
Thu 4th: 909 * 83%
fat: 43.17g
|
protein: 42.59g
|
carbs: 88.29g
- -
Wed 3rd: 1089 * 99%
fat: 48.25g
|
protein: 63.75g
|
carbs: 103.50g
- -
Tue 2nd: 860 * 78%
fat: 35.00g
|
protein: 68.00g
|
carbs: 70.00g
- -
August 2014
Fri 29th: 775 * 70%
fat: 40.33g
|
protein: 55.38g
|
carbs: 54.24g
- -
Thu 28th: 770 * 70%
fat: 23.50g
|
protein: 59.00g
|
carbs: 85.00g
- -
Wed 27th: 1000 * 91%
fat: 49.50g
|
protein: 53.50g
|
carbs: 86.50g
- -
Tue 26th: 895 * 81%
fat: 36.50g
|
protein: 79.00g
|
carbs: 74.50g
- -
Mon 25th: 879 * 80%
fat: 36.01g
|
protein: 64.05g
|
carbs: 79.13g
- -
Fri 22nd: 852 * 77%
fat: 34.06g
|
protein: 88.81g
|
carbs: 44.50g
- -
Thu 21st: 760 * 69%
fat: 29.00g
|
protein: 77.50g
|
carbs: 45.50g
- -
Wed 20th: 830 * 75%
fat: 33.00g
|
protein: 68.50g
|
carbs: 66.50g
- -
Tue 19th: 710 * 65%
fat: 20.00g
|
protein: 80.00g
|
carbs: 54.00g
- -
Sun 17th: 1007 * 92%
fat: 47.48g
|
protein: 63.76g
|
carbs: 87.52g
- -
Fri 15th: 384 * 35%
fat: 11.73g
|
protein: 19.51g
|
carbs: 48.84g
- -
Thu 14th: 1010 * 92%
fat: 43.50g
|
protein: 63.00g
|
carbs: 95.00g
- -

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