Marlo7878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 917 * 71%
fat: 21.94g
|
protein: 103.58g
|
carbs: 76.77g
- -
Tue 23rd: 1099 * 85%
fat: 41.77g
|
protein: 98.29g
|
carbs: 78.96g
- -
Mon 22nd: 1310 * 101%
fat: 43.82g
|
protein: 133.69g
|
carbs: 64.27g
- -
Sun 21st: 620 * 48%
fat: 28.22g
|
protein: 51.52g
|
carbs: 36.96g
- -
Fri 19th: 1308 * 101%
fat: 46.54g
|
protein: 122.20g
|
carbs: 101.77g
- -
Thu 18th: 1660 * 128%
fat: 67.24g
|
protein: 91.00g
|
carbs: 177.77g
- -
Wed 17th: 1360 * 105%
fat: 47.79g
|
protein: 81.07g
|
carbs: 158.95g
- -
December 2017
Fri 1st: 937 * 78%
fat: 41.44g
|
protein: 88.58g
|
carbs: 59.77g
- -
November 2017
Thu 30th: 541 * 45%
fat: 24.64g
|
protein: 54.32g
|
carbs: 25.77g
- -
Wed 29th: 1266 * 106%
fat: 51.65g
|
protein: 117.60g
|
carbs: 87.44g
- -
September 2017
Tue 5th: 397 * 33%
fat: 13.44g
|
protein: 46.58g
|
carbs: 22.77g
- -
August 2017
Fri 25th: 630 * 52%
fat: 28.00g
|
protein: 19.00g
|
carbs: 77.00g
- -
March 2017
Tue 7th: 860 * 72%
fat: 29.94g
|
protein: 80.33g
|
carbs: 65.77g
- -
February 2017
Wed 22nd: 667 * 56%
fat: 31.44g
|
protein: 61.58g
|
carbs: 28.77g
- -
Tue 21st: 824 * 69%
fat: 27.07g
|
protein: 74.53g
|
carbs: 68.12g
- -
January 2017
Tue 24th: 463 * 39%
fat: 11.94g
|
protein: 49.58g
|
carbs: 36.77g
- -
Mon 23rd: 787 * 66%
fat: 36.44g
|
protein: 57.58g
|
carbs: 60.77g
- -
Wed 18th: 611 * 51%
fat: 25.63g
|
protein: 60.72g
|
carbs: 37.25g
- -
Wed 4th: 678 * 56%
fat: 27.42g
|
protein: 64.79g
|
carbs: 39.12g
- -
Tue 3rd: 979 * 82%
fat: 38.95g
|
protein: 92.40g
|
carbs: 62.54g
- -

Other Related Links

Members