Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 379 * 26%
fat: 15.20g
|
protein: 20.26g
|
carbs: 44.22g
2664  2285
Tue 19th: 361 25%
fat: 14.58g
|
protein: 26.52g
|
carbs: 33.51g
2664  2303
Mon 18th: 189 13%
fat: 13.32g
|
protein: 17.03g
|
carbs: 0.24g
2471  2282
Sun 17th: 406 28%
fat: 14.34g
|
protein: 31.62g
|
carbs: 42.03g
1900  1494
Sat 16th: 381 * 26%
fat: 10.82g
|
protein: 30.09g
|
carbs: 40.11g
2304  1923
Fri 15th: 1451 100%
fat: 42.14g
|
protein: 103.12g
|
carbs: 120.90g
- -
Thu 14th: 975 67%
fat: 36.19g
|
protein: 55.93g
|
carbs: 66.52g
- -
Wed 13th: 1409 97%
fat: 48.24g
|
protein: 119.26g
|
carbs: 129.25g
2331  922
Tue 12th: 369 25%
fat: 14.60g
|
protein: 26.56g
|
carbs: 35.47g
1941  1572
Mon 11th: 489 34%
fat: 18.60g
|
protein: 50.56g
|
carbs: 33.47g
2378  1889
Sun 10th: 1102 76%
fat: 46.51g
|
protein: 57.53g
|
carbs: 91.16g
1900  798
Sat 9th: 1321 91%
fat: 56.28g
|
protein: 66.37g
|
carbs: 117.36g
- -
Fri 8th: 1438 99%
fat: 49.61g
|
protein: 101.12g
|
carbs: 132.36g
- -
Thu 7th: 1328 92%
fat: 56.77g
|
protein: 92.47g
|
carbs: 120.11g
2038  710
Wed 6th: 1174 81%
fat: 41.81g
|
protein: 84.36g
|
carbs: 114.43g
2331  1157
Tue 5th: 925 64%
fat: 35.45g
|
protein: 68.05g
|
carbs: 91.24g
1941  1016
Mon 4th: 883 61%
fat: 38.61g
|
protein: 67.52g
|
carbs: 74.93g
3155  2272
Sun 3rd: 1021 70%
fat: 37.88g
|
protein: 97.15g
|
carbs: 83.24g
1900  879
Sat 2nd: 370 26%
fat: 15.08g
|
protein: 20.11g
|
carbs: 41.80g
2128  1758
Fri 1st: 893 62%
fat: 39.49g
|
protein: 47.18g
|
carbs: 89.68g
1897  1004

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