Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 439 30%
fat: 19.45g
|
protein: 27.09g
|
carbs: 41.56g
2460  2021
Wed 18th: 1177 81%
fat: 51.74g
|
protein: 85.79g
|
carbs: 97.39g
1920  743
Tue 17th: 1324 * 91%
fat: 50.00g
|
protein: 111.56g
|
carbs: 114.36g
2379  1055
Mon 16th: 1217 * 84%
fat: 53.00g
|
protein: 87.48g
|
carbs: 99.13g
2418  1201
Sun 15th: 1043 72%
fat: 44.37g
|
protein: 72.09g
|
carbs: 92.17g
1849  806
Sat 14th: 1367 94%
fat: 59.02g
|
protein: 128.32g
|
carbs: 98.74g
2302  935
Fri 13th: 1043 * 72%
fat: 40.56g
|
protein: 81.19g
|
carbs: 87.20g
2433*  1390
Thu 12th: 1451 * 100%
fat: 46.29g
|
protein: 99.24g
|
carbs: 124.52g
2348*  897
Wed 11th: 1463 101%
fat: 55.35g
|
protein: 126.67g
|
carbs: 106.15g
2297  834
Tue 10th: 1302 90%
fat: 52.70g
|
protein: 115.55g
|
carbs: 80.91g
2379  1077
Mon 9th: 527 36%
fat: 14.21g
|
protein: 25.89g
|
carbs: 49.24g
2422  1895
Sun 8th: 1001 69%
fat: 43.59g
|
protein: 78.11g
|
carbs: 84.24g
1843  842
Sat 7th: 1310 90%
fat: 57.04g
|
protein: 105.22g
|
carbs: 105.63g
2281  971
Fri 6th: 971 * 67%
fat: 34.01g
|
protein: 83.62g
|
carbs: 85.27g
2462  1491
Thu 5th: 425 29%
fat: 13.79g
|
protein: 33.67g
|
carbs: 42.13g
2461  2036
Wed 4th: 1020 70%
fat: 43.74g
|
protein: 89.53g
|
carbs: 74.74g
2300  1280
Tue 3rd: 1103 76%
fat: 50.58g
|
protein: 74.92g
|
carbs: 97.71g
2001  898
Mon 2nd: 941 * 65%
fat: 45.63g
|
protein: 68.80g
|
carbs: 65.41g
1966  1025
Sun 1st: 1124 78%
fat: 34.11g
|
protein: 86.91g
|
carbs: 112.23g
- -
December 2016
Sat 31st: 529 * 36%
fat: 15.25g
|
protein: 20.37g
|
carbs: 54.89g
- -

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