Register  |  Sign In

Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 831 49%
fat: 28.80g
|
protein: 70.92g
|
carbs: 76.79g
2140  1309
Tue 29th: 1505 89%
fat: 45.75g
|
protein: 96.99g
|
carbs: 143.45g
1858  353
Mon 28th: 1495 88%
fat: 49.77g
|
protein: 116.87g
|
carbs: 150.44g
1845  350
Sun 27th: 1413 83%
fat: 45.55g
|
protein: 99.49g
|
carbs: 123.00g
1861  448
Sat 26th: 1242 73%
fat: 44.45g
|
protein: 87.50g
|
carbs: 124.43g
2062  820
Fri 25th: 1483 87%
fat: 51.27g
|
protein: 110.46g
|
carbs: 147.86g
1855  372
Thu 24th: 1500 88%
fat: 50.11g
|
protein: 119.80g
|
carbs: 149.52g
2549  1049
Wed 23rd: 1502 88%
fat: 49.99g
|
protein: 121.17g
|
carbs: 150.76g
2157  655
Tue 22nd: 1403 83%
fat: 53.05g
|
protein: 86.93g
|
carbs: 146.16g
1874  471
Mon 21st: 1625 96%
fat: 52.71g
|
protein: 130.74g
|
carbs: 162.47g
1845  220
Sun 20th: 1409 83%
fat: 51.81g
|
protein: 103.77g
|
carbs: 137.57g
1861  452
Sat 19th: 1576 93%
fat: 49.06g
|
protein: 98.56g
|
carbs: 152.07g
1904  328
Fri 18th: 1482 87%
fat: 49.50g
|
protein: 108.87g
|
carbs: 150.53g
1856  374
Thu 17th: 1437 85%
fat: 51.81g
|
protein: 94.38g
|
carbs: 152.80g
1792  355
Wed 16th: 1403 83%
fat: 47.78g
|
protein: 106.08g
|
carbs: 137.85g
1826*  423
Tue 15th: 1497 88%
fat: 46.65g
|
protein: 115.67g
|
carbs: 140.27g
1905  408
Mon 14th: 1412 83%
fat: 48.98g
|
protein: 96.57g
|
carbs: 132.89g
1865  453
Sun 13th: 1508 89%
fat: 50.24g
|
protein: 121.74g
|
carbs: 150.52g
1822  314
Sat 12th: 1508 89%
fat: 54.78g
|
protein: 96.14g
|
carbs: 133.82g
1844  336
Fri 11th: 1513 89%
fat: 49.70g
|
protein: 120.14g
|
carbs: 148.91g
1888  375

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.