Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 404 28%
fat: 14.68g
|
protein: 20.24g
|
carbs: 50.99g
2016  1612
Fri 27th: 1272 88%
fat: 44.24g
|
protein: 99.57g
|
carbs: 127.40g
1962  690
Thu 26th: 1336 92%
fat: 50.00g
|
protein: 89.00g
|
carbs: 140.45g
1903  567
Wed 25th: 1256 87%
fat: 47.35g
|
protein: 103.40g
|
carbs: 112.80g
2306  1050
Tue 24th: 1357 94%
fat: 55.46g
|
protein: 110.17g
|
carbs: 110.91g
1917  560
Mon 23rd: 1343 93%
fat: 46.27g
|
protein: 102.64g
|
carbs: 140.75g
2344  1001
Sun 22nd: 1133 78%
fat: 44.07g
|
protein: 75.03g
|
carbs: 112.82g
2061  928
Sat 21st: 994 69%
fat: 33.40g
|
protein: 87.88g
|
carbs: 86.92g
1895  901
Fri 20th: 1348 93%
fat: 49.29g
|
protein: 98.76g
|
carbs: 139.47g
2320  972
Thu 19th: 1378 95%
fat: 47.00g
|
protein: 106.04g
|
carbs: 140.92g
1854  476
Wed 18th: 1434 99%
fat: 50.48g
|
protein: 114.82g
|
carbs: 133.92g
2303  869
Tue 17th: 1636 113%
fat: 66.80g
|
protein: 105.32g
|
carbs: 116.88g
1928  292
Mon 16th: 1316 91%
fat: 46.99g
|
protein: 84.07g
|
carbs: 116.49g
2348  1032
Sun 15th: 1157 80%
fat: 36.07g
|
protein: 97.99g
|
carbs: 110.08g
1918  761
Sat 14th: 1302 90%
fat: 48.46g
|
protein: 108.81g
|
carbs: 116.04g
1893  591
Fri 13th: 1241 86%
fat: 50.50g
|
protein: 92.37g
|
carbs: 109.00g
2330  1089
Thu 12th: 948 65%
fat: 34.06g
|
protein: 75.33g
|
carbs: 90.32g
1854  906
Wed 11th: 1405 97%
fat: 48.20g
|
protein: 108.82g
|
carbs: 139.65g
2324  919
Tue 10th: 1429 99%
fat: 53.88g
|
protein: 104.61g
|
carbs: 143.18g
- -
Mon 9th: 1366 94%
fat: 44.40g
|
protein: 82.42g
|
carbs: 144.58g
2365  999

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