Register  |  Sign In

Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 853 50%
fat: 25.71g
|
protein: 41.08g
|
carbs: 85.21g
1858  1005
Mon 21st: 1579 93%
fat: 51.96g
|
protein: 130.06g
|
carbs: 151.86g
1845  266
Sun 20th: 1409 83%
fat: 51.81g
|
protein: 103.77g
|
carbs: 137.57g
1861  452
Sat 19th: 1576 93%
fat: 49.06g
|
protein: 98.56g
|
carbs: 152.07g
1904  328
Fri 18th: 1482 87%
fat: 49.50g
|
protein: 108.87g
|
carbs: 150.53g
1856  374
Thu 17th: 1437 85%
fat: 51.81g
|
protein: 94.38g
|
carbs: 152.80g
1792  355
Wed 16th: 1403 83%
fat: 47.78g
|
protein: 106.08g
|
carbs: 137.85g
1826*  423
Tue 15th: 1497 88%
fat: 46.65g
|
protein: 115.67g
|
carbs: 140.27g
1905  408
Mon 14th: 1412 83%
fat: 48.98g
|
protein: 96.57g
|
carbs: 132.89g
1865  453
Sun 13th: 1508 89%
fat: 50.24g
|
protein: 121.74g
|
carbs: 150.52g
1822  314
Sat 12th: 1508 89%
fat: 54.78g
|
protein: 96.14g
|
carbs: 133.82g
1844  336
Fri 11th: 1513 89%
fat: 49.70g
|
protein: 120.14g
|
carbs: 148.91g
1888  375
Thu 10th: 1481 87%
fat: 49.98g
|
protein: 121.80g
|
carbs: 150.02g
2593  1112
Wed 9th: 1451 85%
fat: 45.94g
|
protein: 116.70g
|
carbs: 141.37g
2163  712
Tue 8th: 1525 90%
fat: 43.21g
|
protein: 121.27g
|
carbs: 146.58g
- -
Mon 7th: 1566 92%
fat: 60.55g
|
protein: 114.09g
|
carbs: 145.79g
- -
Sun 6th: 1518 89%
fat: 51.68g
|
protein: 124.69g
|
carbs: 150.62g
1849  331
Sat 5th: 1693 100%
fat: 54.12g
|
protein: 132.61g
|
carbs: 150.41g
1844  151
Fri 4th: 1557 92%
fat: 54.09g
|
protein: 109.31g
|
carbs: 148.36g
1896  339
Thu 3rd: 1490 88%
fat: 50.71g
|
protein: 115.82g
|
carbs: 149.60g
1904  414

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.