Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1563 * 108%
fat: 71.06g
|
protein: 113.25g
|
carbs: 115.61g
- -
Fri 29th: 1006 69%
fat: 40.06g
|
protein: 65.41g
|
carbs: 103.84g
2066  1060
Thu 28th: 1464 101%
fat: 64.86g
|
protein: 85.62g
|
carbs: 142.81g
1984  520
Wed 27th: 1402 97%
fat: 51.93g
|
protein: 111.30g
|
carbs: 126.67g
2269  867
Tue 26th: 1234 85%
fat: 58.32g
|
protein: 82.91g
|
carbs: 104.79g
1943  709
Mon 25th: 1041 72%
fat: 39.06g
|
protein: 80.27g
|
carbs: 99.88g
2012  971
Sun 24th: 954 66%
fat: 38.19g
|
protein: 81.04g
|
carbs: 76.12g
2033  1079
Sat 23rd: 750 52%
fat: 31.80g
|
protein: 50.80g
|
carbs: 65.34g
- -
Fri 22nd: 1440 99%
fat: 61.32g
|
protein: 100.48g
|
carbs: 133.40g
2330  890
Thu 21st: 1359 94%
fat: 55.33g
|
protein: 111.20g
|
carbs: 115.80g
1829  470
Wed 20th: 1508 104%
fat: 58.13g
|
protein: 128.91g
|
carbs: 123.64g
2229  721
Tue 19th: 969 67%
fat: 34.33g
|
protein: 82.97g
|
carbs: 87.15g
- -
Mon 18th: 1494 103%
fat: 51.98g
|
protein: 123.26g
|
carbs: 141.04g
2335  841
Sun 17th: 1175 81%
fat: 49.50g
|
protein: 88.43g
|
carbs: 101.38g
1818  643
Sat 16th: 1345 93%
fat: 52.05g
|
protein: 109.22g
|
carbs: 118.49g
- -
Fri 15th: 1211 84%
fat: 50.90g
|
protein: 103.12g
|
carbs: 95.38g
2295  1084
Thu 14th: 1050 72%
fat: 43.95g
|
protein: 83.98g
|
carbs: 86.03g
1889  839
Wed 13th: 1393 96%
fat: 53.79g
|
protein: 98.14g
|
carbs: 132.23g
- -
Tue 12th: 1245 86%
fat: 52.04g
|
protein: 85.84g
|
carbs: 115.13g
1911  666
Mon 11th: 1323 91%
fat: 52.62g
|
protein: 110.39g
|
carbs: 111.22g
2399  1076

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