Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 674 40%
fat: 17.85g
|
protein: 33.21g
|
carbs: 62.89g
1849  1175
Sat 30th: 1353 80%
fat: 49.57g
|
protein: 102.72g
|
carbs: 132.20g
1959  606
Fri 29th: 1492 88%
fat: 48.02g
|
protein: 114.79g
|
carbs: 144.37g
- -
Thu 28th: 1460 86%
fat: 50.43g
|
protein: 115.25g
|
carbs: 150.23g
1929*  469
Wed 27th: 1609 95%
fat: 50.10g
|
protein: 119.78g
|
carbs: 163.02g
1849  240
Tue 26th: 1484 87%
fat: 49.93g
|
protein: 107.28g
|
carbs: 120.67g
1844  360
Mon 25th: 1490 88%
fat: 45.65g
|
protein: 107.72g
|
carbs: 131.77g
1880  390
Sun 24th: 1537 90%
fat: 54.01g
|
protein: 124.00g
|
carbs: 150.03g
2412  875
Sat 23rd: 1499 88%
fat: 46.47g
|
protein: 95.06g
|
carbs: 152.03g
1950  451
Fri 22nd: 1055 62%
fat: 35.46g
|
protein: 88.21g
|
carbs: 88.43g
1969  914
Thu 21st: 1442 85%
fat: 51.66g
|
protein: 96.76g
|
carbs: 150.57g
1897  455
Wed 20th: 1466 86%
fat: 49.41g
|
protein: 110.96g
|
carbs: 153.32g
2144  678
Tue 19th: 1493 88%
fat: 43.74g
|
protein: 99.89g
|
carbs: 144.37g
1853  360
Mon 18th: 1500 88%
fat: 50.19g
|
protein: 115.53g
|
carbs: 148.36g
- -
Sun 17th: 1502 88%
fat: 48.47g
|
protein: 121.22g
|
carbs: 146.19g
1852  350
Sat 16th: 1531 90%
fat: 41.10g
|
protein: 109.30g
|
carbs: 160.70g
1867  336
Fri 15th: 1501 88%
fat: 50.05g
|
protein: 119.70g
|
carbs: 150.49g
1918  417
Thu 14th: 1516 89%
fat: 47.88g
|
protein: 108.83g
|
carbs: 141.23g
1927*  411
Wed 13th: 1507 89%
fat: 50.14g
|
protein: 122.64g
|
carbs: 149.34g
1887*  380
Tue 12th: 1389 82%
fat: 49.26g
|
protein: 93.10g
|
carbs: 145.02g
1836  447

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