Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: - - 2248 -
Tue 9th: 722 50%
fat: 21.86g
|
protein: 40.27g
|
carbs: 70.41g
1892  1170
Mon 8th: 1128 78%
fat: 45.76g
|
protein: 84.99g
|
carbs: 103.15g
2330  1202
Sun 7th: 1290 89%
fat: 52.12g
|
protein: 65.98g
|
carbs: 148.01g
1857  567
Sat 6th: 1192 82%
fat: 43.98g
|
protein: 85.29g
|
carbs: 116.97g
1887  695
Fri 5th: 1081 * 75%
fat: 37.02g
|
protein: 109.51g
|
carbs: 78.57g
2362  1281
Thu 4th: 1388 96%
fat: 45.25g
|
protein: 95.91g
|
carbs: 139.73g
1846  458
Wed 3rd: 1344 93%
fat: 46.00g
|
protein: 96.91g
|
carbs: 121.47g
2279  935
Tue 2nd: 1424 98%
fat: 44.24g
|
protein: 103.48g
|
carbs: 138.90g
1937  513
Mon 1st: 1241 86%
fat: 41.17g
|
protein: 95.01g
|
carbs: 117.07g
2319  1078
January 2016
Sun 31st: 1237 85%
fat: 44.71g
|
protein: 85.97g
|
carbs: 125.26g
1821  584
Sat 30th: 1210 83%
fat: 44.56g
|
protein: 76.06g
|
carbs: 133.63g
2162*  952
Fri 29th: 1275 88%
fat: 46.07g
|
protein: 100.50g
|
carbs: 123.46g
2358  1083
Thu 28th: 1328 92%
fat: 50.91g
|
protein: 83.62g
|
carbs: 130.61g
1840  512
Wed 27th: 806 56%
fat: 22.13g
|
protein: 85.60g
|
carbs: 72.45g
2272  1466
Tue 26th: 1168 81%
fat: 37.66g
|
protein: 87.73g
|
carbs: 111.18g
1891  723
Mon 25th: 1366 94%
fat: 41.59g
|
protein: 88.58g
|
carbs: 141.93g
2309  943
Sun 24th: 1297 89%
fat: 49.57g
|
protein: 85.55g
|
carbs: 132.61g
1835  538
Sat 23rd: 1154 80%
fat: 44.01g
|
protein: 92.21g
|
carbs: 104.44g
1864  710
Fri 22nd: 1668 115%
fat: 56.59g
|
protein: 90.34g
|
carbs: 149.98g
1873  205

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