Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 426 * 29%
fat: 19.81g
|
protein: 20.05g
|
carbs: 44.41g
- -
Mon 20th: 865 * 60%
fat: 48.95g
|
protein: 39.33g
|
carbs: 68.44g
- -
Sun 19th: 1598 * 110%
fat: 86.35g
|
protein: 82.51g
|
carbs: 97.83g
- -
Sat 18th: 1319 * 91%
fat: 57.03g
|
protein: 74.46g
|
carbs: 125.03g
- -
Fri 17th: 1429 * 99%
fat: 60.51g
|
protein: 91.10g
|
carbs: 156.21g
2462*  1033
Thu 16th: 958 * 66%
fat: 36.59g
|
protein: 79.82g
|
carbs: 82.31g
2359*  1401
Wed 15th: 1315 91%
fat: 49.29g
|
protein: 102.53g
|
carbs: 126.17g
2283*  968
Tue 14th: 498 * 34%
fat: 17.85g
|
protein: 51.90g
|
carbs: 37.83g
2383*  1885
Mon 13th: 1555 * 107%
fat: 64.94g
|
protein: 93.50g
|
carbs: 155.68g
1999*  444
Sun 12th: 1265 * 87%
fat: 54.92g
|
protein: 101.10g
|
carbs: 100.53g
- -
Sat 11th: 1574 * 109%
fat: 59.01g
|
protein: 112.92g
|
carbs: 126.11g
- -
Fri 10th: 1091 * 75%
fat: 57.16g
|
protein: 90.12g
|
carbs: 51.83g
2429*  1338
Thu 9th: 1242 86%
fat: 55.99g
|
protein: 92.93g
|
carbs: 101.38g
1860*  618
Wed 8th: 1380 95%
fat: 60.54g
|
protein: 110.09g
|
carbs: 101.77g
1819*  439
Tue 7th: 1296 89%
fat: 57.33g
|
protein: 89.14g
|
carbs: 115.08g
2025  729
Mon 6th: 1240 * 86%
fat: 57.35g
|
protein: 103.95g
|
carbs: 84.81g
2384  1144
Sun 5th: 1260 87%
fat: 54.48g
|
protein: 90.74g
|
carbs: 110.65g
1849  589
Sat 4th: 1113 77%
fat: 55.55g
|
protein: 66.16g
|
carbs: 88.16g
2561  1448
Fri 3rd: 1019 70%
fat: 50.02g
|
protein: 61.91g
|
carbs: 91.73g
2466  1447
Thu 2nd: 1353 93%
fat: 57.65g
|
protein: 101.79g
|
carbs: 119.29g
2407  1054

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