Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 549 38%
fat: 16.38g
|
protein: 43.79g
|
carbs: 55.42g
1910  1361
Wed 27th: 1492 103%
fat: 44.18g
|
protein: 100.90g
|
carbs: 143.08g
2045  553
Tue 26th: 1375 95%
fat: 45.89g
|
protein: 110.79g
|
carbs: 138.16g
1910  535
Mon 25th: 1554 107%
fat: 61.09g
|
protein: 102.05g
|
carbs: 126.70g
1850  296
Sun 24th: 1466 101%
fat: 49.48g
|
protein: 112.39g
|
carbs: 146.26g
2142  676
Sat 23rd: 1289 89%
fat: 52.96g
|
protein: 97.24g
|
carbs: 109.20g
2036  747
Fri 22nd: 1452 100%
fat: 48.58g
|
protein: 102.30g
|
carbs: 154.46g
1867  415
Thu 21st: 1250 86%
fat: 49.06g
|
protein: 87.33g
|
carbs: 112.63g
1916  666
Wed 20th: 1449 100%
fat: 47.91g
|
protein: 107.74g
|
carbs: 121.73g
2064  615
Tue 19th: 1302 90%
fat: 45.39g
|
protein: 113.36g
|
carbs: 116.66g
1919  617
Mon 18th: 1183 82%
fat: 42.21g
|
protein: 88.77g
|
carbs: 119.92g
1868  685
Sun 17th: 1084 75%
fat: 41.76g
|
protein: 83.73g
|
carbs: 96.01g
1816  732
Sat 16th: 1398 96%
fat: 48.20g
|
protein: 91.15g
|
carbs: 150.94g
1910  512
Fri 15th: 1250 86%
fat: 45.08g
|
protein: 104.69g
|
carbs: 112.51g
1861  611
Thu 14th: 1424 98%
fat: 49.78g
|
protein: 110.64g
|
carbs: 137.08g
1910  486
Wed 13th: 1442 99%
fat: 43.91g
|
protein: 114.86g
|
carbs: 130.08g
1863  421
Tue 12th: 1217 84%
fat: 43.30g
|
protein: 77.69g
|
carbs: 136.48g
1954  737
Mon 11th: 1138 78%
fat: 41.90g
|
protein: 89.85g
|
carbs: 113.36g
1868  730
Sun 10th: 1462 101%
fat: 54.20g
|
protein: 98.37g
|
carbs: 146.18g
1843  381
Sat 9th: 1349 93%
fat: 49.94g
|
protein: 86.45g
|
carbs: 140.81g
1896  547

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