Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: - - 2510 -
Wed 1st: 680 47%
fat: 24.15g
|
protein: 41.90g
|
carbs: 73.28g
2127  1447
September 2014
Tue 30th: 1392 96%
fat: 41.89g
|
protein: 99.40g
|
carbs: 141.80g
1833  441
Mon 29th: 1342 93%
fat: 49.37g
|
protein: 97.82g
|
carbs: 132.27g
1831  489
Sun 28th: 1278 88%
fat: 44.58g
|
protein: 116.86g
|
carbs: 103.29g
1835  557
Sat 27th: 1189 82%
fat: 40.57g
|
protein: 59.87g
|
carbs: 100.40g
1813  624
Fri 26th: 1446 100%
fat: 45.00g
|
protein: 105.48g
|
carbs: 153.97g
1899  453
Thu 25th: 1218 84%
fat: 45.46g
|
protein: 86.33g
|
carbs: 113.94g
1852  634
Wed 24th: 1370 94%
fat: 47.92g
|
protein: 100.15g
|
carbs: 130.35g
2150  780
Tue 23rd: 1409 97%
fat: 45.49g
|
protein: 110.17g
|
carbs: 126.75g
1861  452
Mon 22nd: 1360 94%
fat: 45.86g
|
protein: 104.75g
|
carbs: 133.05g
1850  490
Sun 21st: 1248 86%
fat: 48.89g
|
protein: 71.25g
|
carbs: 121.14g
1855  607
Sat 20th: 1442 99%
fat: 49.77g
|
protein: 96.42g
|
carbs: 146.14g
1909  467
Fri 19th: 1455 100%
fat: 49.03g
|
protein: 108.01g
|
carbs: 143.77g
1836  381
Thu 18th: 1436 99%
fat: 47.30g
|
protein: 101.09g
|
carbs: 145.03g
1870  434
Wed 17th: 1423 98%
fat: 39.31g
|
protein: 102.08g
|
carbs: 126.39g
2147  724
Tue 16th: 1449 100%
fat: 48.02g
|
protein: 112.85g
|
carbs: 140.53g
1858  409
Mon 15th: 1256 87%
fat: 45.28g
|
protein: 103.94g
|
carbs: 109.21g
1848  592
Sun 14th: 1450 100%
fat: 47.86g
|
protein: 115.06g
|
carbs: 142.03g
1836  386
Sat 13th: 1332 92%
fat: 50.71g
|
protein: 95.81g
|
carbs: 123.60g
1970  638

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