Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1435 99%
fat: 48.62g
|
protein: 132.48g
|
carbs: 128.69g
2369  934
Thu 29th: 933 64%
fat: 31.08g
|
protein: 51.90g
|
carbs: 81.58g
1846  913
Wed 28th: 1382 95%
fat: 57.19g
|
protein: 118.80g
|
carbs: 108.95g
2221  839
Tue 27th: 1014 70%
fat: 44.38g
|
protein: 83.78g
|
carbs: 79.36g
1943  929
Mon 26th: 1341 92%
fat: 47.36g
|
protein: 85.53g
|
carbs: 122.55g
2363  1022
Sun 25th: 1195 82%
fat: 47.88g
|
protein: 86.39g
|
carbs: 107.50g
1864  669
Sat 24th: 1173 81%
fat: 36.26g
|
protein: 69.70g
|
carbs: 88.90g
1987  814
Fri 23rd: 1109 76%
fat: 53.41g
|
protein: 62.60g
|
carbs: 97.99g
2322  1213
Thu 22nd: 1320 91%
fat: 55.18g
|
protein: 104.69g
|
carbs: 102.85g
1900  580
Wed 21st: 1303 90%
fat: 51.85g
|
protein: 104.82g
|
carbs: 75.76g
2269  966
Tue 20th: 1238 85%
fat: 52.68g
|
protein: 80.02g
|
carbs: 119.73g
1943  705
Mon 19th: 1279 88%
fat: 37.53g
|
protein: 93.61g
|
carbs: 107.38g
2356  1077
Sun 18th: 1301 90%
fat: 53.16g
|
protein: 107.34g
|
carbs: 106.28g
1835  534
Sat 17th: 1303 90%
fat: 51.51g
|
protein: 104.70g
|
carbs: 114.28g
2222  919
Fri 16th: 1225 84%
fat: 44.98g
|
protein: 83.55g
|
carbs: 124.94g
2314  1089
Thu 15th: 1406 97%
fat: 57.71g
|
protein: 105.65g
|
carbs: 131.49g
1909  503
Wed 14th: 1378 95%
fat: 54.30g
|
protein: 108.49g
|
carbs: 117.46g
2225  847
Tue 13th: 1212 84%
fat: 46.53g
|
protein: 77.59g
|
carbs: 123.86g
1922  710
Mon 12th: 821 57%
fat: 31.47g
|
protein: 57.23g
|
carbs: 79.67g
1987  1166
Sun 11th: 1171 81%
fat: 55.79g
|
protein: 77.39g
|
carbs: 103.14g
1832  661

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