Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1314 91%
fat: 48.13g
|
protein: 88.09g
|
carbs: 131.30g
2534  1220
Wed 17th: 1423 98%
fat: 39.31g
|
protein: 102.08g
|
carbs: 126.39g
2147  724
Tue 16th: 1449 100%
fat: 48.02g
|
protein: 112.85g
|
carbs: 140.53g
1858  409
Mon 15th: 1256 87%
fat: 45.28g
|
protein: 103.94g
|
carbs: 109.21g
1848  592
Sun 14th: 1450 100%
fat: 47.86g
|
protein: 115.06g
|
carbs: 142.03g
1836  386
Sat 13th: 1332 92%
fat: 50.71g
|
protein: 95.81g
|
carbs: 123.60g
1970  638
Fri 12th: 1428 98%
fat: 54.38g
|
protein: 94.87g
|
carbs: 144.10g
2052  624
Thu 11th: 1370 94%
fat: 49.62g
|
protein: 82.15g
|
carbs: 154.06g
1878  508
Wed 10th: 1503 88%
fat: 49.60g
|
protein: 122.04g
|
carbs: 151.04g
2144  641
Tue 9th: 1403 83%
fat: 40.93g
|
protein: 97.87g
|
carbs: 121.48g
1858  455
Mon 8th: 1419 83%
fat: 48.61g
|
protein: 110.58g
|
carbs: 139.66g
1850  431
Sun 7th: 1418 83%
fat: 50.57g
|
protein: 100.14g
|
carbs: 140.67g
2747  1329
Sat 6th: 1499 88%
fat: 53.52g
|
protein: 108.84g
|
carbs: 146.32g
1838  339
Fri 5th: 1502 88%
fat: 50.24g
|
protein: 114.61g
|
carbs: 149.96g
1844  342
Thu 4th: 1381 81%
fat: 49.33g
|
protein: 99.94g
|
carbs: 130.72g
2580  1199
Wed 3rd: 1417 83%
fat: 46.24g
|
protein: 111.58g
|
carbs: 136.65g
2137  720
Tue 2nd: 1503 88%
fat: 50.51g
|
protein: 111.54g
|
carbs: 150.31g
1861  358
Mon 1st: 1305 77%
fat: 41.77g
|
protein: 102.64g
|
carbs: 118.39g
1842  537
August 2014
Sun 31st: 1331 78%
fat: 49.60g
|
protein: 100.01g
|
carbs: 117.22g
1821  490
Sat 30th: 1417 83%
fat: 49.57g
|
protein: 102.72g
|
carbs: 132.20g
1959  542

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