Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 239 16%
fat: 12.07g
|
protein: 21.21g
|
carbs: 12.48g
2412  2173
Mon 27th: 1316 91%
fat: 51.90g
|
protein: 91.92g
|
carbs: 102.47g
2451  1135
Sun 26th: 898 62%
fat: 45.00g
|
protein: 70.51g
|
carbs: 61.69g
1857  959
Sat 25th: 1263 87%
fat: 49.04g
|
protein: 111.99g
|
carbs: 99.97g
2330  1067
Fri 24th: 1101 76%
fat: 46.78g
|
protein: 69.62g
|
carbs: 103.26g
2477  1376
Thu 23rd: 1441 99%
fat: 61.70g
|
protein: 116.91g
|
carbs: 115.77g
2373  932
Wed 22nd: 1281 88%
fat: 46.48g
|
protein: 120.92g
|
carbs: 98.56g
2297  1016
Tue 21st: 886 61%
fat: 38.30g
|
protein: 80.60g
|
carbs: 58.66g
2397  1511
Mon 20th: 789 54%
fat: 33.60g
|
protein: 69.99g
|
carbs: 58.66g
2437  1648
Sun 19th: 1458 101%
fat: 50.46g
|
protein: 99.84g
|
carbs: 121.41g
- -
Sat 18th: 1202 83%
fat: 47.42g
|
protein: 85.45g
|
carbs: 111.61g
- -
Fri 17th: 1378 95%
fat: 59.64g
|
protein: 99.20g
|
carbs: 117.94g
1982  604
Thu 16th: 1247 * 86%
fat: 47.63g
|
protein: 101.00g
|
carbs: 110.94g
1947  700
Wed 15th: 1099 76%
fat: 38.62g
|
protein: 76.46g
|
carbs: 114.23g
1916  817
Tue 14th: 524 36%
fat: 17.58g
|
protein: 52.32g
|
carbs: 44.20g
1960  1436
Mon 13th: 1005 69%
fat: 46.24g
|
protein: 72.08g
|
carbs: 76.65g
1871  866
Sun 12th: 1338 92%
fat: 49.14g
|
protein: 94.19g
|
carbs: 138.61g
1877  539
Sat 11th: 555 * 38%
fat: 17.80g
|
protein: 50.24g
|
carbs: 51.96g
2337  1782
Fri 10th: 1250 86%
fat: 51.03g
|
protein: 101.12g
|
carbs: 100.59g
2477  1227
Thu 9th: 1295 89%
fat: 53.71g
|
protein: 106.42g
|
carbs: 102.39g
2387  1092

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