Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 315 * 23%
fat: 20.64g
|
protein: 19.26g
|
carbs: 15.86g
- -
Fri 20th: 839 62%
fat: 49.42g
|
protein: 60.41g
|
carbs: 42.07g
- -
Thu 19th: 1350 100%
fat: 68.09g
|
protein: 97.81g
|
carbs: 86.28g
- -
Wed 18th: 1374 102%
fat: 83.82g
|
protein: 106.86g
|
carbs: 58.84g
- -
Tue 17th: 1248 92%
fat: 57.36g
|
protein: 125.63g
|
carbs: 61.96g
- -
Mon 16th: 1341 99%
fat: 79.55g
|
protein: 111.08g
|
carbs: 48.31g
- -
Sun 15th: 1352 100%
fat: 85.01g
|
protein: 95.57g
|
carbs: 54.57g
- -
Sat 14th: 881 65%
fat: 50.28g
|
protein: 72.54g
|
carbs: 35.66g
- -
Fri 13th: 979 73%
fat: 52.83g
|
protein: 87.87g
|
carbs: 35.28g
- -
Thu 12th: 1080 80%
fat: 60.65g
|
protein: 91.69g
|
carbs: 43.63g
- -
Wed 11th: 1406 104%
fat: 86.67g
|
protein: 99.98g
|
carbs: 63.38g
- -
Tue 10th: 1074 80%
fat: 59.06g
|
protein: 90.99g
|
carbs: 43.19g
- -
Mon 9th: 1379 102%
fat: 85.67g
|
protein: 101.81g
|
carbs: 54.94g
- -
Sun 8th: 1392 103%
fat: 86.40g
|
protein: 100.73g
|
carbs: 58.30g
- -
Sat 7th: 1484 110%
fat: 85.19g
|
protein: 80.77g
|
carbs: 42.88g
- -
Fri 6th: 1348 100%
fat: 73.43g
|
protein: 102.75g
|
carbs: 63.48g
- -
Thu 5th: 1376 102%
fat: 58.67g
|
protein: 97.36g
|
carbs: 92.45g
- -
Wed 4th: 1368 101%
fat: 51.40g
|
protein: 87.14g
|
carbs: 118.16g
- -
Tue 3rd: 1265 94%
fat: 50.27g
|
protein: 90.06g
|
carbs: 97.08g
- -
Mon 2nd: 405 30%
fat: 19.36g
|
protein: 23.07g
|
carbs: 34.59g
- -

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