Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 403 28%
fat: 14.89g
|
protein: 51.30g
|
carbs: 17.46g
- -
Sun 28th: 1417 98%
fat: 61.52g
|
protein: 79.29g
|
carbs: 121.81g
- -
Sat 27th: 1291 * 89%
fat: 49.94g
|
protein: 80.85g
|
carbs: 102.92g
- -
Fri 26th: 1266 87%
fat: 51.29g
|
protein: 103.58g
|
carbs: 104.40g
2288  1022
Thu 25th: 1419 98%
fat: 61.74g
|
protein: 100.82g
|
carbs: 122.28g
1840  421
Wed 24th: 1352 93%
fat: 51.16g
|
protein: 105.90g
|
carbs: 124.40g
1751  399
Tue 23rd: 1354 93%
fat: 43.10g
|
protein: 88.97g
|
carbs: 125.56g
1885  531
Mon 22nd: 1426 98%
fat: 51.32g
|
protein: 120.14g
|
carbs: 124.36g
2735  1309
Sun 21st: 1463 101%
fat: 56.87g
|
protein: 117.93g
|
carbs: 121.91g
1867  404
Sat 20th: 1228 85%
fat: 49.20g
|
protein: 67.71g
|
carbs: 125.40g
1924  696
Fri 19th: 1330 92%
fat: 50.61g
|
protein: 109.35g
|
carbs: 115.48g
2351  1021
Thu 18th: 1383 95%
fat: 59.06g
|
protein: 106.32g
|
carbs: 119.12g
1823  440
Wed 17th: 993 68%
fat: 35.28g
|
protein: 86.58g
|
carbs: 90.20g
2212  1219
Tue 16th: 1359 94%
fat: 52.55g
|
protein: 97.31g
|
carbs: 138.46g
1882  523
Mon 15th: 1422 98%
fat: 55.78g
|
protein: 113.27g
|
carbs: 129.58g
2246  824
Sun 14th: 1330 92%
fat: 56.60g
|
protein: 99.04g
|
carbs: 113.30g
1835  505
Sat 13th: 1195 82%
fat: 61.45g
|
protein: 77.71g
|
carbs: 96.26g
1859  664
Fri 12th: 1354 93%
fat: 55.21g
|
protein: 114.55g
|
carbs: 112.23g
2288  934
Thu 11th: 1246 86%
fat: 53.91g
|
protein: 94.70g
|
carbs: 104.69g
1869  623
Wed 10th: 1393 96%
fat: 59.66g
|
protein: 107.19g
|
carbs: 116.53g
2202  809

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