Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 404 28%
fat: 16.60g
|
protein: 22.79g
|
carbs: 44.39g
1835  1431
Sat 25th: 1340 92%
fat: 62.51g
|
protein: 84.92g
|
carbs: 115.95g
1864  524
Fri 24th: 1469 101%
fat: 60.04g
|
protein: 117.48g
|
carbs: 131.52g
2330  861
Thu 23rd: 853 59%
fat: 42.18g
|
protein: 53.78g
|
carbs: 70.37g
1796  943
Wed 22nd: 1349 93%
fat: 55.95g
|
protein: 81.57g
|
carbs: 143.11g
2244  895
Tue 21st: 1488 103%
fat: 49.22g
|
protein: 97.84g
|
carbs: 146.68g
1902  414
Mon 20th: 1109 76%
fat: 47.44g
|
protein: 78.46g
|
carbs: 97.54g
2291  1182
Sun 19th: 836 58%
fat: 33.88g
|
protein: 79.98g
|
carbs: 61.54g
1832  996
Sat 18th: 1193 82%
fat: 52.51g
|
protein: 81.47g
|
carbs: 105.90g
1870  677
Fri 17th: 1403 97%
fat: 54.69g
|
protein: 105.38g
|
carbs: 134.90g
2344  941
Thu 16th: 1256 87%
fat: 62.89g
|
protein: 75.23g
|
carbs: 104.85g
1854  598
Wed 15th: 1184 82%
fat: 53.34g
|
protein: 79.26g
|
carbs: 103.71g
2296  1112
Tue 14th: 1255 87%
fat: 48.19g
|
protein: 92.01g
|
carbs: 111.62g
2001  746
Mon 13th: 1430 99%
fat: 58.49g
|
protein: 108.12g
|
carbs: 127.52g
- -
Sun 12th: 1504 104%
fat: 61.64g
|
protein: 122.37g
|
carbs: 124.87g
1843  339
Sat 11th: 1323 91%
fat: 51.98g
|
protein: 91.91g
|
carbs: 130.88g
1952  629
Fri 10th: 1441 99%
fat: 57.65g
|
protein: 110.27g
|
carbs: 127.29g
2302  861
Thu 9th: 1380 95%
fat: 58.20g
|
protein: 100.54g
|
carbs: 124.99g
1989  609
Wed 8th: 1373 95%
fat: 52.95g
|
protein: 106.69g
|
carbs: 125.19g
2313  940
Tue 7th: 1335 92%
fat: 56.00g
|
protein: 96.28g
|
carbs: 124.08g
1980  645

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