Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 404 30%
fat: 18.00g
|
protein: 29.49g
|
carbs: 35.28g
1900  1496
Fri 14th: 491 * 36%
fat: 21.18g
|
protein: 39.90g
|
carbs: 42.61g
2334  1843
Thu 13th: 1350 100%
fat: 58.58g
|
protein: 91.48g
|
carbs: 118.73g
1871  521
Wed 12th: 1260 93%
fat: 46.14g
|
protein: 82.79g
|
carbs: 131.89g
1997  737
Tue 11th: 402 30%
fat: 20.05g
|
protein: 26.74g
|
carbs: 28.35g
2001  1599
Mon 10th: 1185 88%
fat: 44.94g
|
protein: 99.29g
|
carbs: 109.10g
2397  1212
Sun 9th: 863 64%
fat: 27.57g
|
protein: 55.55g
|
carbs: 103.95g
- -
Sat 8th: 1410 * 104%
fat: 59.44g
|
protein: 87.92g
|
carbs: 118.15g
- -
Fri 7th: 995 74%
fat: 36.70g
|
protein: 72.07g
|
carbs: 104.49g
2030*  1035
Thu 6th: 1099 81%
fat: 46.35g
|
protein: 82.10g
|
carbs: 92.47g
2009*  910
Wed 5th: 1994 148%
fat: 87.72g
|
protein: 98.37g
|
carbs: 158.20g
1912  82
Tue 4th: 1074 * 80%
fat: 47.52g
|
protein: 68.81g
|
carbs: 77.19g
- -
Mon 3rd: 1169 87%
fat: 42.80g
|
protein: 88.06g
|
carbs: 119.30g
- -
Sun 2nd: 1284 95%
fat: 59.18g
|
protein: 81.86g
|
carbs: 112.08g
1877  593
Sat 1st: 1359 101%
fat: 43.83g
|
protein: 94.12g
|
carbs: 154.85g
1913  554
June 2017
Fri 30th: 1367 101%
fat: 52.03g
|
protein: 107.86g
|
carbs: 121.62g
2485  1118
Thu 29th: 1321 98%
fat: 57.48g
|
protein: 96.57g
|
carbs: 108.26g
2398  1077
Wed 28th: 1322 98%
fat: 49.17g
|
protein: 105.81g
|
carbs: 123.20g
1909  587
Tue 27th: 1190 88%
fat: 48.11g
|
protein: 88.04g
|
carbs: 104.55g
2037  847
Mon 26th: 1285 95%
fat: 56.40g
|
protein: 96.68g
|
carbs: 98.75g
2462  1177

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