Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 549 38%
fat: 18.00g
|
protein: 44.39g
|
carbs: 52.41g
1917  1368
Sun 2nd: 1366 94%
fat: 51.67g
|
protein: 99.33g
|
carbs: 130.74g
1845  479
Sat 1st: 1293 89%
fat: 52.84g
|
protein: 77.91g
|
carbs: 130.72g
2218  925
July 2015
Fri 31st: 1363 94%
fat: 45.95g
|
protein: 94.23g
|
carbs: 128.32g
1890  527
Thu 30th: 1437 99%
fat: 47.46g
|
protein: 110.08g
|
carbs: 142.50g
1869  432
Wed 29th: 1378 95%
fat: 49.94g
|
protein: 104.57g
|
carbs: 136.07g
2011  633
Tue 28th: 1338 92%
fat: 48.15g
|
protein: 106.74g
|
carbs: 147.26g
1893  555
Mon 27th: 1339 92%
fat: 46.88g
|
protein: 90.45g
|
carbs: 148.64g
1836  497
Sun 26th: 1251 86%
fat: 57.66g
|
protein: 88.38g
|
carbs: 106.69g
1835  584
Sat 25th: 1385 96%
fat: 52.63g
|
protein: 100.42g
|
carbs: 136.51g
1828  443
Fri 24th: 1436 99%
fat: 53.98g
|
protein: 89.21g
|
carbs: 131.65g
1909  473
Thu 23rd: 1231 85%
fat: 45.91g
|
protein: 106.63g
|
carbs: 99.75g
1911  680
Wed 22nd: 1395 96%
fat: 59.08g
|
protein: 95.18g
|
carbs: 127.13g
1912  517
Tue 21st: 1401 97%
fat: 56.59g
|
protein: 105.30g
|
carbs: 118.70g
1862  461
Mon 20th: 1429 99%
fat: 53.95g
|
protein: 113.15g
|
carbs: 126.44g
1997  568
Sun 19th: 1453 100%
fat: 52.47g
|
protein: 106.18g
|
carbs: 145.19g
1870  417
Sat 18th: 1320 91%
fat: 48.96g
|
protein: 82.80g
|
carbs: 140.24g
1905  585
Fri 17th: 1245 86%
fat: 34.73g
|
protein: 99.82g
|
carbs: 103.27g
1955  710
Thu 16th: 1414 98%
fat: 47.72g
|
protein: 120.03g
|
carbs: 126.25g
1872  458
Wed 15th: 1470 101%
fat: 47.65g
|
protein: 119.27g
|
carbs: 133.13g
1782  312

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