Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 764 53%
fat: 22.93g
|
protein: 40.48g
|
carbs: 72.90g
1913  1149
August 2015
Mon 31st: 1406 97%
fat: 48.79g
|
protein: 113.05g
|
carbs: 130.89g
1842  436
Sun 30th: 1289 89%
fat: 48.88g
|
protein: 105.02g
|
carbs: 111.95g
- -
Sat 29th: 1454 100%
fat: 48.66g
|
protein: 115.11g
|
carbs: 143.00g
1825  371
Fri 28th: 1648 114%
fat: 51.05g
|
protein: 88.51g
|
carbs: 166.17g
2025  377
Thu 27th: 1262 87%
fat: 41.98g
|
protein: 101.76g
|
carbs: 127.03g
1828  566
Wed 26th: 1399 96%
fat: 48.13g
|
protein: 100.98g
|
carbs: 119.16g
1797  398
Tue 25th: 1371 95%
fat: 45.16g
|
protein: 113.68g
|
carbs: 135.46g
1853  482
Mon 24th: 1240 86%
fat: 44.39g
|
protein: 89.88g
|
carbs: 136.03g
1990  750
Sun 23rd: 1324 91%
fat: 50.05g
|
protein: 119.94g
|
carbs: 117.02g
1907  583
Sat 22nd: 1631 112%
fat: 65.59g
|
protein: 105.34g
|
carbs: 164.97g
2064  433
Fri 21st: 1884 130%
fat: 45.89g
|
protein: 101.46g
|
carbs: 179.14g
2004  120
Thu 20th: 1448 100%
fat: 46.45g
|
protein: 123.25g
|
carbs: 143.95g
1868  420
Wed 19th: 1505 104%
fat: 57.90g
|
protein: 100.23g
|
carbs: 144.71g
2039  534
Tue 18th: 1396 96%
fat: 47.48g
|
protein: 109.74g
|
carbs: 116.95g
1856  460
Mon 17th: 1426 98%
fat: 48.96g
|
protein: 104.35g
|
carbs: 143.63g
1850  424
Sun 16th: 1415 98%
fat: 49.26g
|
protein: 90.28g
|
carbs: 129.93g
1785  370
Sat 15th: 1396 96%
fat: 47.39g
|
protein: 108.91g
|
carbs: 138.41g
- -
Fri 14th: 1521 105%
fat: 51.17g
|
protein: 108.15g
|
carbs: 156.13g
1942*  421
Thu 13th: 1452 100%
fat: 47.02g
|
protein: 116.40g
|
carbs: 144.40g
1868  416

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