Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 584 40%
fat: 33.60g
|
protein: 38.32g
|
carbs: 38.01g
- -
Wed 7th: 1154 80%
fat: 45.31g
|
protein: 108.41g
|
carbs: 77.39g
- -
Tue 6th: 940 65%
fat: 47.06g
|
protein: 66.54g
|
carbs: 70.11g
2013  1073
Mon 5th: 1166 80%
fat: 51.79g
|
protein: 102.87g
|
carbs: 64.75g
2538  1372
Sun 4th: 1180 81%
fat: 49.53g
|
protein: 84.46g
|
carbs: 103.34g
- -
Sat 3rd: 638 * 44%
fat: 27.15g
|
protein: 40.22g
|
carbs: 66.21g
- -
Fri 2nd: 718 50%
fat: 28.49g
|
protein: 59.34g
|
carbs: 58.78g
2457*  1739
Thu 1st: 1263 87%
fat: 47.69g
|
protein: 118.26g
|
carbs: 97.11g
2377  1114
November 2016
Wed 30th: 1275 88%
fat: 50.32g
|
protein: 105.09g
|
carbs: 110.11g
1898  623
Tue 29th: 1419 98%
fat: 55.99g
|
protein: 106.09g
|
carbs: 126.58g
2058  639
Mon 28th: 1118 77%
fat: 49.63g
|
protein: 95.99g
|
carbs: 80.28g
- -
Sun 27th: 949 65%
fat: 40.10g
|
protein: 76.88g
|
carbs: 71.33g
- -
Sat 26th: 1278 88%
fat: 47.17g
|
protein: 95.05g
|
carbs: 119.21g
- -
Fri 25th: 1488 103%
fat: 63.03g
|
protein: 122.69g
|
carbs: 123.79g
1961*  473
Thu 24th: 1283 88%
fat: 54.68g
|
protein: 63.66g
|
carbs: 97.49g
1880  597
Wed 23rd: 1279 88%
fat: 52.29g
|
protein: 95.91g
|
carbs: 109.08g
2320  1041
Tue 22nd: 979 68%
fat: 47.22g
|
protein: 78.62g
|
carbs: 62.31g
1998  1019
Mon 21st: 1250 * 86%
fat: 51.91g
|
protein: 68.75g
|
carbs: 108.65g
2487  1237
Sun 20th: 945 65%
fat: 36.61g
|
protein: 71.44g
|
carbs: 91.23g
1827  882
Sat 19th: 1228 85%
fat: 46.22g
|
protein: 92.49g
|
carbs: 115.92g
1876  648

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