Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 545 38%
fat: 20.66g
|
protein: 38.14g
|
carbs: 52.93g
1930  1385
Wed 1st: 1149 79%
fat: 31.55g
|
protein: 86.84g
|
carbs: 112.56g
2067  918
June 2015
Tue 30th: 1420 98%
fat: 48.22g
|
protein: 111.85g
|
carbs: 144.16g
1887  467
Mon 29th: 1424 98%
fat: 48.90g
|
protein: 114.27g
|
carbs: 141.70g
1836  412
Sun 28th: 1429 99%
fat: 48.39g
|
protein: 113.96g
|
carbs: 139.65g
1804*  375
Sat 27th: 1443 100%
fat: 44.34g
|
protein: 88.54g
|
carbs: 142.87g
1842  399
Fri 26th: 1265 87%
fat: 50.18g
|
protein: 98.14g
|
carbs: 108.36g
1902  637
Thu 25th: 1208 83%
fat: 43.63g
|
protein: 87.34g
|
carbs: 122.43g
1889  681
Wed 24th: 1458 101%
fat: 49.18g
|
protein: 98.25g
|
carbs: 131.36g
2030*  572
Tue 23rd: 1383 * 95%
fat: 49.88g
|
protein: 101.62g
|
carbs: 133.79g
1896*  513
Mon 22nd: 1445 * 100%
fat: 48.35g
|
protein: 110.98g
|
carbs: 148.11g
1845  400
Sun 21st: 1143 79%
fat: 38.52g
|
protein: 80.47g
|
carbs: 121.65g
1841*  698
Sat 20th: 1150 79%
fat: 25.18g
|
protein: 71.09g
|
carbs: 104.97g
1845  695
Fri 19th: 1301 90%
fat: 46.96g
|
protein: 107.18g
|
carbs: 118.49g
1861  560
Thu 18th: 1298 90%
fat: 41.48g
|
protein: 113.53g
|
carbs: 122.42g
1907  609
Wed 17th: 1356 94%
fat: 46.33g
|
protein: 104.59g
|
carbs: 135.34g
1754  398
Tue 16th: 1271 88%
fat: 41.71g
|
protein: 101.29g
|
carbs: 127.65g
1961  690
Mon 15th: 1444 100%
fat: 46.42g
|
protein: 137.84g
|
carbs: 148.88g
1784  340
Sun 14th: 1410 97%
fat: 54.13g
|
protein: 86.68g
|
carbs: 147.06g
2205  795
Sat 13th: 1580 109%
fat: 51.61g
|
protein: 99.38g
|
carbs: 151.39g
1859  279

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