Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 223 15%
fat: 13.47g
|
protein: 17.42g
|
carbs: 9.03g
1849  1626
April 2016
Sat 30th: 1309 90%
fat: 47.35g
|
protein: 93.09g
|
carbs: 136.77g
1924  615
Fri 29th: 1259 87%
fat: 45.93g
|
protein: 109.62g
|
carbs: 113.71g
2344  1085
Thu 28th: 1465 101%
fat: 54.78g
|
protein: 108.80g
|
carbs: 142.83g
2009  544
Wed 27th: 1562 108%
fat: 50.66g
|
protein: 120.27g
|
carbs: 135.27g
2360  798
Tue 26th: 1450 100%
fat: 49.76g
|
protein: 111.53g
|
carbs: 147.86g
1925  475
Mon 25th: 1497 103%
fat: 48.01g
|
protein: 117.03g
|
carbs: 131.44g
2344  847
Sun 24th: 1344 93%
fat: 50.33g
|
protein: 86.22g
|
carbs: 139.52g
1857  513
Sat 23rd: 1121 77%
fat: 50.76g
|
protein: 72.91g
|
carbs: 94.80g
1878  757
Fri 22nd: 1179 81%
fat: 41.39g
|
protein: 86.62g
|
carbs: 116.95g
2003  824
Thu 21st: 1307 90%
fat: 53.03g
|
protein: 88.10g
|
carbs: 122.56g
1941  634
Wed 20th: 1339 92%
fat: 51.25g
|
protein: 81.87g
|
carbs: 147.73g
2289  950
Tue 19th: 1322 91%
fat: 55.41g
|
protein: 92.94g
|
carbs: 117.99g
1920  598
Mon 18th: 1290 89%
fat: 47.57g
|
protein: 70.47g
|
carbs: 120.68g
2358  1068
Sun 17th: 1351 93%
fat: 53.86g
|
protein: 93.47g
|
carbs: 105.11g
1855  504
Sat 16th: 1262 87%
fat: 44.67g
|
protein: 103.30g
|
carbs: 115.59g
1893  631
Fri 15th: 924 64%
fat: 35.52g
|
protein: 75.84g
|
carbs: 80.42g
2320  1396
Thu 14th: 1432 99%
fat: 53.53g
|
protein: 83.20g
|
carbs: 139.72g
1876  444
Wed 13th: 1251 86%
fat: 45.91g
|
protein: 86.18g
|
carbs: 129.46g
2292  1041
Tue 12th: 1263 87%
fat: 43.40g
|
protein: 105.84g
|
carbs: 120.80g
1917  654

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