Nightshade03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 802 59%
fat: 30.33g
|
protein: 65.35g
|
carbs: 73.10g
1855  1053
Sun 28th: 1343 99%
fat: 54.28g
|
protein: 98.40g
|
carbs: 119.97g
1860  517
Sat 27th: 1320 98%
fat: 45.59g
|
protein: 100.54g
|
carbs: 127.40g
2501  1181
Fri 26th: 1372 102%
fat: 50.33g
|
protein: 101.64g
|
carbs: 135.63g
2462  1090
Thu 25th: 1045 77%
fat: 38.77g
|
protein: 93.90g
|
carbs: 96.27g
2377  1332
Wed 24th: 952 71%
fat: 37.98g
|
protein: 86.72g
|
carbs: 67.40g
2300  1348
Tue 23rd: 575 43%
fat: 23.03g
|
protein: 57.19g
|
carbs: 35.62g
2401  1826
Mon 22nd: 1029 76%
fat: 41.64g
|
protein: 87.00g
|
carbs: 84.23g
- -
Sun 21st: 1235 91%
fat: 52.64g
|
protein: 85.88g
|
carbs: 104.46g
- -
Sat 20th: 319 * 24%
fat: 8.28g
|
protein: 19.63g
|
carbs: 44.65g
- -
Fri 19th: 1094 81%
fat: 42.63g
|
protein: 86.19g
|
carbs: 94.83g
2462  1368
Thu 18th: 1212 90%
fat: 43.20g
|
protein: 103.68g
|
carbs: 112.68g
2456  1244
Wed 17th: 938 69%
fat: 38.33g
|
protein: 69.45g
|
carbs: 78.95g
1884*  946
Tue 16th: 1127 83%
fat: 46.00g
|
protein: 82.44g
|
carbs: 104.84g
2024  897
Mon 15th: 1258 97%
fat: 46.05g
|
protein: 99.01g
|
carbs: 118.73g
2396  1138
Sun 14th: 1309 101%
fat: 47.53g
|
protein: 102.47g
|
carbs: 126.14g
1827  518
Sat 13th: 1172 90%
fat: 45.57g
|
protein: 86.20g
|
carbs: 111.10g
2180  1008
Fri 12th: 1466 113%
fat: 60.28g
|
protein: 117.20g
|
carbs: 122.86g
2418  952
Thu 11th: 979 75%
fat: 33.59g
|
protein: 85.38g
|
carbs: 81.97g
2334  1355
Wed 10th: 873 67%
fat: 34.19g
|
protein: 91.06g
|
carbs: 51.90g
2259  1386

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