| January 2023 |
| Mon 23rd: |
2325 *
|
78%
|
fat: 85.75g |
| |
protein: 119.75g |
| |
carbs: 286.50g |
|
-
|
-
|
| Sun 15th: |
870 *
|
29%
|
fat: 39.00g |
| |
protein: 75.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 14th: |
265 *
|
9%
|
fat: 4.39g |
| |
protein: 9.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Fri 13th: |
704 *
|
23%
|
fat: 22.54g |
| |
protein: 76.10g |
| |
carbs: 59.06g |
|
-
|
-
|
| Thu 12th: |
3160 *
|
105%
|
fat: 140.00g |
| |
protein: 244.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Wed 11th: |
1830 *
|
61%
|
fat: 78.78g |
| |
protein: 94.50g |
| |
carbs: 200.02g |
|
-
|
-
|
| Tue 10th: |
1906 *
|
64%
|
fat: 59.07g |
| |
protein: 104.14g |
| |
carbs: 232.57g |
|
-
|
-
|
| Mon 9th: |
2096 *
|
70%
|
fat: 102.24g |
| |
protein: 157.35g |
| |
carbs: 149.63g |
|
-
|
-
|
| Sun 8th: |
2204 *
|
73%
|
fat: 114.26g |
| |
protein: 89.22g |
| |
carbs: 203.54g |
|
-
|
-
|
| Sat 7th: |
2427 *
|
81%
|
fat: 100.24g |
| |
protein: 36.83g |
| |
carbs: 346.98g |
|
-
|
-
|
| Fri 6th: |
2230 *
|
74%
|
fat: 95.00g |
| |
protein: 65.00g |
| |
carbs: 298.00g |
|
-
|
-
|
| Thu 5th: |
3439 *
|
115%
|
fat: 111.75g |
| |
protein: 156.54g |
| |
carbs: 458.94g |
|
-
|
-
|
| Wed 4th: |
2453 *
|
82%
|
fat: 113.03g |
| |
protein: 74.96g |
| |
carbs: 284.02g |
|
-
|
-
|
| Tue 3rd: |
1898 *
|
63%
|
fat: 80.56g |
| |
protein: 63.07g |
| |
carbs: 242.12g |
|
-
|
-
|
| Mon 2nd: |
1920 *
|
64%
|
fat: 78.00g |
| |
protein: 72.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sun 1st: |
440 *
|
15%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
2826 *
|
94%
|
fat: 123.00g |
| |
protein: 144.13g |
| |
carbs: 318.61g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1710 *
|
57%
|
fat: 91.00g |
| |
protein: 58.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 12th: |
2253 *
|
75%
|
fat: 76.33g |
| |
protein: 175.66g |
| |
carbs: 209.97g |
|
-
|
-
|
| Sun 9th: |
1109 *
|
37%
|
fat: 87.92g |
| |
protein: 71.57g |
| |
carbs: 3.02g |
|
-
|
-
|
