LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 730 * 29%
fat: 30.64g
|
protein: 36.95g
|
carbs: 101.09g
- -
Thu 26th: 1882 * 75%
fat: 56.29g
|
protein: 84.86g
|
carbs: 233.54g
- -
Wed 25th: 1869 * 75%
fat: 63.22g
|
protein: 98.10g
|
carbs: 200.07g
- -
Tue 24th: 1515 * 61%
fat: 46.74g
|
protein: 84.95g
|
carbs: 189.18g
- -
Mon 23rd: 1835 * 73%
fat: 57.02g
|
protein: 109.60g
|
carbs: 207.74g
- -
Sat 21st: 820 * 33%
fat: 29.35g
|
protein: 61.54g
|
carbs: 85.13g
- -
Fri 20th: 739 * 30%
fat: 25.76g
|
protein: 31.12g
|
carbs: 106.85g
- -
Thu 19th: 2046 * 82%
fat: 65.24g
|
protein: 70.16g
|
carbs: 262.36g
- -
Wed 18th: 1858 * 74%
fat: 59.36g
|
protein: 62.50g
|
carbs: 205.51g
- -
Tue 17th: 1717 * 69%
fat: 60.50g
|
protein: 107.53g
|
carbs: 182.10g
- -
Mon 16th: 1644 * 66%
fat: 58.58g
|
protein: 110.44g
|
carbs: 186.12g
- -
Sat 14th: 395 * 16%
fat: 11.59g
|
protein: 26.31g
|
carbs: 69.48g
- -
Fri 13th: 612 * 24%
fat: 19.23g
|
protein: 32.42g
|
carbs: 79.22g
- -
Thu 12th: 813 * 33%
fat: 29.48g
|
protein: 49.45g
|
carbs: 92.68g
- -
Wed 11th: 1731 * 69%
fat: 41.85g
|
protein: 100.82g
|
carbs: 230.65g
- -
Tue 10th: 1617 * 65%
fat: 59.00g
|
protein: 100.33g
|
carbs: 153.12g
- -
Mon 9th: 1728 * 69%
fat: 56.40g
|
protein: 116.95g
|
carbs: 197.18g
- -
Sun 8th: 270 * 11%
fat: 4.00g
|
protein: 8.50g
|
carbs: 59.50g
- -
Sat 7th: 2609 * 104%
fat: 96.15g
|
protein: 96.59g
|
carbs: 206.23g
- -
Fri 6th: 824 * 33%
fat: 30.59g
|
protein: 61.58g
|
carbs: 95.31g
- -

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