LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 824 * 33%
fat: 30.59g
|
protein: 61.58g
|
carbs: 95.31g
- -
Wed 4th: 934 * 37%
fat: 36.44g
|
protein: 56.89g
|
carbs: 97.85g
- -
Tue 3rd: 1483 * 59%
fat: 61.40g
|
protein: 91.10g
|
carbs: 132.09g
- -
Mon 2nd: 1615 * 65%
fat: 50.00g
|
protein: 101.46g
|
carbs: 197.20g
- -
February 2015
Sat 28th: 319 * 13%
fat: 11.63g
|
protein: 21.89g
|
carbs: 30.86g
- -
Fri 27th: 757 * 30%
fat: 25.57g
|
protein: 38.65g
|
carbs: 95.57g
- -
Thu 26th: 1621 * 65%
fat: 44.72g
|
protein: 80.69g
|
carbs: 201.40g
- -
Wed 25th: 672 * 27%
fat: 24.21g
|
protein: 42.11g
|
carbs: 76.79g
- -
Tue 24th: 1990 * 80%
fat: 60.24g
|
protein: 98.06g
|
carbs: 183.07g
- -
Mon 23rd: 1804 * 72%
fat: 44.46g
|
protein: 104.85g
|
carbs: 226.17g
- -
Sun 22nd: 613 * 25%
fat: 16.30g
|
protein: 45.16g
|
carbs: 86.18g
- -
Sat 21st: 747 * 30%
fat: 28.66g
|
protein: 41.52g
|
carbs: 85.34g
- -
Fri 20th: 705 * 28%
fat: 18.47g
|
protein: 32.70g
|
carbs: 107.25g
- -
Thu 19th: 1717 * 69%
fat: 75.29g
|
protein: 82.58g
|
carbs: 191.66g
- -
Wed 18th: 1616 * 65%
fat: 46.97g
|
protein: 97.77g
|
carbs: 204.54g
- -
Tue 17th: 1561 * 62%
fat: 67.70g
|
protein: 88.81g
|
carbs: 151.13g
- -
Mon 16th: 1687 * 67%
fat: 64.91g
|
protein: 105.45g
|
carbs: 171.59g
- -
Sat 14th: 525 * 21%
fat: 29.27g
|
protein: 38.84g
|
carbs: 22.90g
- -
Fri 13th: 569 * 23%
fat: 11.59g
|
protein: 30.89g
|
carbs: 86.32g
- -
Thu 12th: 1006 * 40%
fat: 43.49g
|
protein: 40.40g
|
carbs: 131.06g
- -

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