LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 929 * 37%
fat: 33.21g
|
protein: 35.04g
|
carbs: 143.54g
- -
Mon 29th: 1556 * 62%
fat: 57.01g
|
protein: 95.60g
|
carbs: 184.87g
- -
Sun 28th: 1978 * 79%
fat: 58.72g
|
protein: 110.07g
|
carbs: 182.99g
- -
Fri 26th: 967 * 39%
fat: 29.94g
|
protein: 35.94g
|
carbs: 155.20g
- -
Wed 24th: 884 * 35%
fat: 27.09g
|
protein: 41.53g
|
carbs: 127.32g
- -
Tue 23rd: 2148 * 86%
fat: 76.20g
|
protein: 97.29g
|
carbs: 257.26g
- -
Mon 22nd: 2040 * 82%
fat: 92.94g
|
protein: 91.75g
|
carbs: 196.52g
- -
Fri 19th: 941 * 38%
fat: 34.36g
|
protein: 73.53g
|
carbs: 88.64g
- -
Thu 18th: 1628 * 65%
fat: 47.01g
|
protein: 105.25g
|
carbs: 177.68g
- -
Wed 17th: 2055 * 82%
fat: 56.34g
|
protein: 83.72g
|
carbs: 255.63g
- -
Tue 16th: 1871 * 75%
fat: 62.33g
|
protein: 87.13g
|
carbs: 245.88g
- -
Sun 14th: 1810 * 72%
fat: 76.74g
|
protein: 85.20g
|
carbs: 214.78g
- -
Fri 12th: 963 * 39%
fat: 36.62g
|
protein: 46.52g
|
carbs: 117.79g
- -
Thu 11th: 1988 * 80%
fat: 82.56g
|
protein: 90.39g
|
carbs: 153.58g
- -
Wed 10th: 1883 * 75%
fat: 74.23g
|
protein: 101.81g
|
carbs: 187.04g
- -
Tue 9th: 1780 * 71%
fat: 56.15g
|
protein: 89.06g
|
carbs: 216.82g
- -
Mon 8th: 1769 * 71%
fat: 80.82g
|
protein: 109.97g
|
carbs: 155.50g
- -
Fri 5th: 532 * 21%
fat: 10.76g
|
protein: 36.85g
|
carbs: 78.66g
- -
Thu 4th: 232 * 9%
fat: 8.55g
|
protein: 7.29g
|
carbs: 33.35g
- -

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