LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2244 * 90%
fat: 87.54g
|
protein: 144.70g
|
carbs: 171.53g
- -
Mon 26th: 1710 * 68%
fat: 70.82g
|
protein: 94.13g
|
carbs: 179.78g
- -
Fri 23rd: 309 * 12%
fat: 16.05g
|
protein: 7.98g
|
carbs: 36.46g
- -
Wed 21st: 885 * 35%
fat: 31.48g
|
protein: 41.44g
|
carbs: 116.59g
- -
Tue 20th: 2084 * 83%
fat: 72.26g
|
protein: 94.82g
|
carbs: 217.99g
- -
Mon 19th: 1698 * 68%
fat: 77.19g
|
protein: 93.02g
|
carbs: 178.55g
- -
Fri 16th: 901 * 36%
fat: 47.25g
|
protein: 47.86g
|
carbs: 76.45g
- -
Tue 13th: 893 * 36%
fat: 40.92g
|
protein: 51.41g
|
carbs: 84.61g
- -
Mon 12th: 867 * 35%
fat: 41.12g
|
protein: 56.44g
|
carbs: 75.88g
- -
Sat 10th: 887 * 35%
fat: 38.07g
|
protein: 47.56g
|
carbs: 89.00g
- -
Fri 9th: 1108 * 44%
fat: 46.70g
|
protein: 52.93g
|
carbs: 129.04g
- -
Thu 8th: 331 * 13%
fat: 18.12g
|
protein: 8.27g
|
carbs: 37.67g
- -
Wed 7th: 672 * 27%
fat: 20.08g
|
protein: 31.31g
|
carbs: 96.62g
- -
Mon 5th: 716 * 29%
fat: 25.00g
|
protein: 41.02g
|
carbs: 92.32g
- -
December 2014
Wed 31st: 792 * 32%
fat: 23.95g
|
protein: 51.84g
|
carbs: 96.62g
- -
Tue 30th: 389 * 16%
fat: 16.22g
|
protein: 8.50g
|
carbs: 57.79g
- -
Sun 21st: 388 * 16%
fat: 19.75g
|
protein: 19.71g
|
carbs: 33.61g
- -
Wed 17th: 1335 * 53%
fat: 65.88g
|
protein: 58.67g
|
carbs: 127.64g
- -
Tue 16th: 1606 * 64%
fat: 89.11g
|
protein: 74.05g
|
carbs: 134.33g
- -
Fri 12th: 735 * 29%
fat: 29.93g
|
protein: 43.50g
|
carbs: 85.90g
- -

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