LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1489 * 60%
fat: 41.58g
|
protein: 113.86g
|
carbs: 175.01g
- -
Sun 14th: 1995 * 80%
fat: 64.63g
|
protein: 109.57g
|
carbs: 182.49g
- -
Wed 10th: 946 * 38%
fat: 29.44g
|
protein: 43.30g
|
carbs: 134.68g
- -
Tue 9th: 1979 * 79%
fat: 67.99g
|
protein: 93.88g
|
carbs: 225.76g
- -
Mon 8th: 610 * 24%
fat: 22.96g
|
protein: 51.44g
|
carbs: 60.58g
- -
Wed 3rd: 668 * 27%
fat: 23.54g
|
protein: 51.71g
|
carbs: 83.13g
- -
Tue 2nd: 1955 * 78%
fat: 84.08g
|
protein: 101.90g
|
carbs: 210.33g
- -
August 2014
Fri 29th: 890 * 36%
fat: 28.28g
|
protein: 43.27g
|
carbs: 131.42g
- -
Thu 28th: 431 * 17%
fat: 10.70g
|
protein: 10.63g
|
carbs: 77.66g
- -
Mon 25th: 840 * 34%
fat: 24.20g
|
protein: 50.04g
|
carbs: 111.52g
- -
Mon 18th: 499 * 20%
fat: 10.08g
|
protein: 17.39g
|
carbs: 88.04g
- -
Sat 16th: 335 * 13%
fat: 12.17g
|
protein: 9.05g
|
carbs: 46.53g
- -
Fri 15th: 887 * 35%
fat: 30.49g
|
protein: 41.92g
|
carbs: 124.78g
- -
Thu 14th: 377 * 15%
fat: 11.04g
|
protein: 23.09g
|
carbs: 51.40g
- -
Wed 13th: 815 * 33%
fat: 28.87g
|
protein: 32.52g
|
carbs: 115.81g
- -
Tue 12th: 1802 * 72%
fat: 72.18g
|
protein: 94.53g
|
carbs: 218.11g
- -
Mon 11th: 1894 * 76%
fat: 90.58g
|
protein: 89.79g
|
carbs: 189.70g
- -
Sat 9th: 917 * 37%
fat: 32.48g
|
protein: 55.98g
|
carbs: 106.60g
- -
Thu 7th: 414 * 17%
fat: 10.41g
|
protein: 35.81g
|
carbs: 47.90g
- -

Other Related Links

Members