LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 738 * 43%
fat: 42.63g
|
protein: 37.85g
|
carbs: 59.29g
- -
Fri 26th: 911 * 54%
fat: 32.46g
|
protein: 56.65g
|
carbs: 114.69g
- -
Thu 25th: 1374 * 81%
fat: 38.54g
|
protein: 125.75g
|
carbs: 190.89g
- -
Wed 24th: 1323 * 78%
fat: 39.97g
|
protein: 94.39g
|
carbs: 144.02g
- -
Tue 23rd: 743 * 44%
fat: 28.56g
|
protein: 88.65g
|
carbs: 90.18g
- -
Mon 22nd: 83 * 5%
fat: 3.64g
|
protein: 2.21g
|
carbs: 11.96g
- -
Fri 19th: 812 * 48%
fat: 19.16g
|
protein: 49.81g
|
carbs: 118.16g
- -
Thu 18th: 1126 * 66%
fat: 43.36g
|
protein: 82.09g
|
carbs: 101.17g
- -
Wed 17th: 1009 * 59%
fat: 30.05g
|
protein: 56.11g
|
carbs: 134.67g
- -
Tue 16th: 1730 * 102%
fat: 68.56g
|
protein: 113.65g
|
carbs: 167.42g
- -
Mon 15th: 419 * 25%
fat: 20.37g
|
protein: 26.00g
|
carbs: 33.40g
- -
Sun 14th: 280 * 16%
fat: 9.50g
|
protein: 9.50g
|
carbs: 37.50g
- -
Fri 12th: 219 * 13%
fat: 7.37g
|
protein: 23.00g
|
carbs: 13.40g
- -
Thu 11th: 870 * 51%
fat: 26.21g
|
protein: 58.65g
|
carbs: 102.74g
- -
Wed 10th: 1795 * 106%
fat: 72.08g
|
protein: 102.09g
|
carbs: 199.34g
- -
Tue 9th: 951 * 56%
fat: 27.05g
|
protein: 37.27g
|
carbs: 145.57g
- -
Mon 8th: 1752 * 103%
fat: 69.26g
|
protein: 113.63g
|
carbs: 153.74g
- -
Sun 7th: 740 * 44%
fat: 32.75g
|
protein: 26.50g
|
carbs: 98.00g
- -
Fri 5th: 360 * 21%
fat: 16.72g
|
protein: 18.89g
|
carbs: 34.08g
- -
Thu 4th: 775 * 31%
fat: 17.38g
|
protein: 65.33g
|
carbs: 86.95g
- -

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