LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 840 * 34%
fat: 24.20g
|
protein: 50.04g
|
carbs: 111.52g
- -
Mon 18th: 499 * 20%
fat: 10.08g
|
protein: 17.39g
|
carbs: 88.04g
- -
Sat 16th: 335 * 13%
fat: 12.17g
|
protein: 9.05g
|
carbs: 46.53g
- -
Fri 15th: 887 * 35%
fat: 30.49g
|
protein: 41.92g
|
carbs: 124.78g
- -
Thu 14th: 377 * 15%
fat: 11.04g
|
protein: 23.09g
|
carbs: 51.40g
- -
Wed 13th: 815 * 33%
fat: 28.87g
|
protein: 32.52g
|
carbs: 115.81g
- -
Tue 12th: 1802 * 72%
fat: 72.18g
|
protein: 94.53g
|
carbs: 218.11g
- -
Mon 11th: 1894 * 76%
fat: 90.58g
|
protein: 89.79g
|
carbs: 189.70g
- -
Sat 9th: 917 * 37%
fat: 32.48g
|
protein: 55.98g
|
carbs: 106.60g
- -
Thu 7th: 414 * 17%
fat: 10.41g
|
protein: 35.81g
|
carbs: 47.90g
- -
Wed 6th: 235 * 9%
fat: 3.04g
|
protein: 10.39g
|
carbs: 46.37g
- -
Tue 5th: 1038 * 42%
fat: 30.95g
|
protein: 54.51g
|
carbs: 139.93g
- -
Mon 4th: 249 * 10%
fat: 3.12g
|
protein: 10.59g
|
carbs: 49.59g
- -
Sun 3rd: 829 * 33%
fat: 42.91g
|
protein: 47.14g
|
carbs: 66.06g
- -
July 2014
Thu 31st: 510 * 20%
fat: 11.85g
|
protein: 17.36g
|
carbs: 89.68g
- -
Mon 28th: 1913 * 77%
fat: 63.31g
|
protein: 121.88g
|
carbs: 208.12g
- -
Thu 24th: 478 * 19%
fat: 10.23g
|
protein: 16.16g
|
carbs: 86.66g
- -
Wed 23rd: 815 * 33%
fat: 27.86g
|
protein: 54.06g
|
carbs: 96.91g
- -
Tue 22nd: 1707 * 68%
fat: 48.72g
|
protein: 98.85g
|
carbs: 200.51g
- -
Mon 21st: 1950 * 78%
fat: 75.51g
|
protein: 109.73g
|
carbs: 211.17g
- -

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