LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1654 * 66%
fat: 64.39g
|
protein: 98.72g
|
carbs: 193.49g
- -
Mon 25th: 739 * 30%
fat: 32.84g
|
protein: 45.47g
|
carbs: 77.66g
- -
Sat 23rd: 475 * 19%
fat: 17.56g
|
protein: 34.10g
|
carbs: 54.61g
- -
Thu 21st: 767 * 31%
fat: 35.20g
|
protein: 61.88g
|
carbs: 78.94g
- -
Tue 19th: 839 * 34%
fat: 26.90g
|
protein: 41.21g
|
carbs: 117.50g
- -
Mon 18th: 1874 * 75%
fat: 58.33g
|
protein: 106.24g
|
carbs: 185.97g
- -
Thu 14th: 772 * 31%
fat: 32.86g
|
protein: 42.04g
|
carbs: 80.68g
- -
Wed 13th: 864 * 35%
fat: 34.71g
|
protein: 60.00g
|
carbs: 98.70g
- -
Tue 12th: 1968 * 79%
fat: 75.27g
|
protein: 110.11g
|
carbs: 176.12g
- -
Mon 11th: 1526 * 61%
fat: 71.16g
|
protein: 77.56g
|
carbs: 156.22g
- -
Sun 10th: 239 * 10%
fat: 3.41g
|
protein: 19.41g
|
carbs: 33.72g
- -
Fri 8th: 390 * 16%
fat: 12.86g
|
protein: 11.55g
|
carbs: 63.28g
- -
Thu 7th: 907 * 36%
fat: 28.26g
|
protein: 45.33g
|
carbs: 124.32g
- -
Mon 4th: 765 * 31%
fat: 17.20g
|
protein: 39.43g
|
carbs: 116.38g
- -
Sun 3rd: 1801 * 72%
fat: 70.00g
|
protein: 117.07g
|
carbs: 193.88g
- -
April 2015
Thu 30th: 745 * 30%
fat: 26.84g
|
protein: 47.36g
|
carbs: 88.00g
- -
Wed 29th: 748 * 30%
fat: 27.80g
|
protein: 43.96g
|
carbs: 90.49g
- -
Tue 28th: 1835 * 73%
fat: 86.29g
|
protein: 122.89g
|
carbs: 170.47g
- -
Tue 14th: 719 * 29%
fat: 21.19g
|
protein: 53.47g
|
carbs: 86.00g
- -
Mon 13th: 1927 * 77%
fat: 59.33g
|
protein: 95.61g
|
carbs: 279.81g
- -

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