LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 219 * 13%
fat: 7.37g
|
protein: 23.00g
|
carbs: 13.40g
- -
Thu 11th: 870 * 51%
fat: 26.21g
|
protein: 58.65g
|
carbs: 102.74g
- -
Wed 10th: 1795 * 106%
fat: 72.08g
|
protein: 102.09g
|
carbs: 199.34g
- -
Tue 9th: 951 * 56%
fat: 27.05g
|
protein: 37.27g
|
carbs: 145.57g
- -
Mon 8th: 1752 * 103%
fat: 69.26g
|
protein: 113.63g
|
carbs: 153.74g
- -
Sun 7th: 740 * 44%
fat: 32.75g
|
protein: 26.50g
|
carbs: 98.00g
- -
Fri 5th: 360 * 21%
fat: 16.72g
|
protein: 18.89g
|
carbs: 34.08g
- -
Thu 4th: 775 * 31%
fat: 17.38g
|
protein: 65.33g
|
carbs: 86.95g
- -
Wed 3rd: 1069 * 43%
fat: 47.26g
|
protein: 62.50g
|
carbs: 108.34g
- -
Tue 2nd: 1672 * 67%
fat: 72.93g
|
protein: 86.48g
|
carbs: 181.96g
- -
Mon 1st: 1740 * 70%
fat: 70.09g
|
protein: 125.27g
|
carbs: 157.80g
- -
January 2016
Wed 27th: 2066 * 83%
fat: 89.37g
|
protein: 110.40g
|
carbs: 194.19g
- -
Tue 26th: 1519 * 61%
fat: 56.26g
|
protein: 117.68g
|
carbs: 138.73g
- -
Mon 25th: 1729 * 69%
fat: 82.21g
|
protein: 106.86g
|
carbs: 136.88g
- -
Sat 23rd: 624 * 25%
fat: 26.70g
|
protein: 46.00g
|
carbs: 57.20g
- -
Fri 22nd: 713 * 29%
fat: 19.72g
|
protein: 29.31g
|
carbs: 113.79g
- -
Thu 21st: 648 * 26%
fat: 25.80g
|
protein: 51.26g
|
carbs: 53.26g
- -
Wed 20th: 1275 * 51%
fat: 63.62g
|
protein: 98.40g
|
carbs: 76.43g
- -
Tue 19th: 1821 * 73%
fat: 87.33g
|
protein: 103.03g
|
carbs: 166.98g
- -
Mon 18th: 1421 * 57%
fat: 36.08g
|
protein: 103.22g
|
carbs: 182.23g
- -

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