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LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 510 * 20%
fat: 11.85g
|
protein: 17.36g
|
carbs: 89.68g
- -
Mon 28th: 1913 * 77%
fat: 63.31g
|
protein: 121.88g
|
carbs: 208.12g
- -
Thu 24th: 478 * 19%
fat: 10.23g
|
protein: 16.16g
|
carbs: 86.66g
- -
Wed 23rd: 815 * 33%
fat: 27.86g
|
protein: 54.06g
|
carbs: 96.91g
- -
Tue 22nd: 1707 * 68%
fat: 48.72g
|
protein: 98.85g
|
carbs: 200.51g
- -
Mon 21st: 1950 * 78%
fat: 75.51g
|
protein: 109.73g
|
carbs: 211.17g
- -
Fri 18th: 284 * 11%
fat: 9.98g
|
protein: 9.18g
|
carbs: 46.86g
- -
Wed 9th: 687 * 27%
fat: 20.86g
|
protein: 24.97g
|
carbs: 106.97g
- -
Tue 8th: 759 * 30%
fat: 22.68g
|
protein: 39.51g
|
carbs: 103.41g
- -
Mon 7th: 1837 * 73%
fat: 60.34g
|
protein: 108.75g
|
carbs: 225.34g
- -
Sun 6th: 723 * 29%
fat: 33.86g
|
protein: 38.77g
|
carbs: 73.88g
- -
Wed 2nd: 30 * 1%
fat: 0.11g
|
protein: 0.46g
|
carbs: 7.46g
- -
Tue 1st: 769 * 31%
fat: 27.81g
|
protein: 37.68g
|
carbs: 98.17g
- -
June 2014
Mon 30th: 2204 * 88%
fat: 86.38g
|
protein: 128.23g
|
carbs: 238.63g
- -
Tue 24th: 1996 * 80%
fat: 58.56g
|
protein: 104.41g
|
carbs: 263.40g
- -
Mon 23rd: 1992 * 80%
fat: 78.73g
|
protein: 92.88g
|
carbs: 240.91g
- -
Thu 12th: 251 * 11%
fat: 11.30g
|
protein: 4.43g
|
carbs: 36.98g
- -
Wed 11th: 314 * 14%
fat: 11.74g
|
protein: 11.98g
|
carbs: 42.32g
- -
Wed 4th: 1092 * 50%
fat: 56.13g
|
protein: 56.11g
|
carbs: 91.18g
- -
Tue 3rd: 2018 * 92%
fat: 72.08g
|
protein: 110.14g
|
carbs: 233.76g
- -

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