LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 719 * 29%
fat: 21.19g
|
protein: 53.47g
|
carbs: 86.00g
- -
Mon 13th: 1927 * 77%
fat: 59.33g
|
protein: 95.61g
|
carbs: 279.81g
- -
Thu 9th: 743 * 30%
fat: 29.36g
|
protein: 36.69g
|
carbs: 106.19g
- -
Wed 8th: 1708 * 68%
fat: 57.04g
|
protein: 77.41g
|
carbs: 207.48g
- -
Tue 7th: 707 * 28%
fat: 23.93g
|
protein: 38.88g
|
carbs: 101.12g
- -
Mon 6th: 1830 * 73%
fat: 65.16g
|
protein: 69.90g
|
carbs: 251.63g
- -
Sat 4th: 439 * 18%
fat: 18.47g
|
protein: 31.29g
|
carbs: 37.38g
- -
Fri 3rd: 937 * 37%
fat: 28.80g
|
protein: 62.20g
|
carbs: 123.52g
- -
Thu 2nd: 930 * 37%
fat: 27.09g
|
protein: 48.20g
|
carbs: 124.44g
- -
Wed 1st: 1811 * 72%
fat: 51.99g
|
protein: 83.65g
|
carbs: 228.09g
- -
March 2015
Tue 31st: 1624 * 65%
fat: 48.09g
|
protein: 88.33g
|
carbs: 177.47g
- -
Mon 30th: 2178 * 87%
fat: 68.45g
|
protein: 89.98g
|
carbs: 250.29g
- -
Sat 28th: 749 * 30%
fat: 33.56g
|
protein: 33.69g
|
carbs: 80.25g
- -
Fri 27th: 730 * 29%
fat: 30.64g
|
protein: 36.95g
|
carbs: 101.09g
- -
Thu 26th: 1882 * 75%
fat: 56.29g
|
protein: 84.86g
|
carbs: 233.54g
- -
Wed 25th: 1869 * 75%
fat: 63.22g
|
protein: 98.10g
|
carbs: 200.07g
- -
Tue 24th: 1515 * 61%
fat: 46.74g
|
protein: 84.95g
|
carbs: 189.18g
- -
Mon 23rd: 1835 * 73%
fat: 57.02g
|
protein: 109.60g
|
carbs: 207.74g
- -
Sat 21st: 820 * 33%
fat: 29.35g
|
protein: 61.54g
|
carbs: 85.13g
- -
Fri 20th: 739 * 30%
fat: 25.76g
|
protein: 31.12g
|
carbs: 106.85g
- -

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