LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 488 * 20%
fat: 18.07g
|
protein: 46.83g
|
carbs: 42.83g
- -
Thu 3rd: 728 * 29%
fat: 23.83g
|
protein: 40.49g
|
carbs: 96.83g
- -
Wed 2nd: 795 * 32%
fat: 25.15g
|
protein: 47.87g
|
carbs: 124.09g
- -
Tue 1st: 1519 * 61%
fat: 61.79g
|
protein: 85.23g
|
carbs: 174.93g
- -
August 2015
Mon 31st: 1511 * 60%
fat: 63.27g
|
protein: 115.02g
|
carbs: 153.41g
- -
Fri 28th: 702 * 28%
fat: 15.57g
|
protein: 55.38g
|
carbs: 99.39g
- -
Thu 27th: 1231 * 49%
fat: 30.33g
|
protein: 60.17g
|
carbs: 183.29g
- -
Wed 26th: 284 * 11%
fat: 10.02g
|
protein: 7.99g
|
carbs: 43.54g
- -
Tue 25th: 1517 * 61%
fat: 41.09g
|
protein: 72.32g
|
carbs: 212.73g
- -
Mon 24th: 1513 * 61%
fat: 53.95g
|
protein: 105.24g
|
carbs: 176.92g
- -
Sat 22nd: 585 * 23%
fat: 17.14g
|
protein: 37.01g
|
carbs: 77.10g
- -
Fri 21st: 1033 * 41%
fat: 31.10g
|
protein: 72.31g
|
carbs: 141.87g
- -
Thu 20th: 2035 * 81%
fat: 90.00g
|
protein: 112.80g
|
carbs: 160.42g
- -
Wed 19th: 1826 * 73%
fat: 50.40g
|
protein: 106.27g
|
carbs: 203.63g
- -
Tue 18th: 1967 * 79%
fat: 63.59g
|
protein: 105.17g
|
carbs: 199.03g
- -
Mon 17th: 1406 * 56%
fat: 50.34g
|
protein: 106.86g
|
carbs: 137.62g
- -
Sun 16th: 692 * 28%
fat: 25.13g
|
protein: 59.55g
|
carbs: 75.81g
- -
Fri 14th: 794 * 32%
fat: 25.43g
|
protein: 56.29g
|
carbs: 97.74g
- -
Thu 13th: 2033 * 81%
fat: 70.12g
|
protein: 87.69g
|
carbs: 231.51g
- -
Wed 12th: 2400 * 96%
fat: 89.91g
|
protein: 104.15g
|
carbs: 245.92g
- -

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