LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1611 * 64%
fat: 60.02g
|
protein: 93.74g
|
carbs: 192.73g
- -
Mon 3rd: 1430 * 57%
fat: 75.02g
|
protein: 86.22g
|
carbs: 126.79g
- -
Sun 2nd: 880 * 35%
fat: 48.02g
|
protein: 41.30g
|
carbs: 82.72g
- -
July 2015
Tue 28th: 1836 * 73%
fat: 61.42g
|
protein: 106.73g
|
carbs: 228.18g
- -
Mon 27th: 255 * 10%
fat: 6.86g
|
protein: 8.43g
|
carbs: 40.33g
- -
Sun 26th: 894 * 36%
fat: 41.51g
|
protein: 40.06g
|
carbs: 93.43g
- -
Mon 20th: 284 * 11%
fat: 10.03g
|
protein: 12.06g
|
carbs: 46.31g
- -
Fri 17th: 751 * 30%
fat: 25.35g
|
protein: 34.74g
|
carbs: 102.95g
- -
Thu 16th: 2222 * 89%
fat: 84.81g
|
protein: 112.79g
|
carbs: 212.75g
- -
Wed 15th: 789 * 32%
fat: 34.85g
|
protein: 34.14g
|
carbs: 97.49g
- -
Tue 14th: 2217 * 89%
fat: 80.57g
|
protein: 115.02g
|
carbs: 213.63g
- -
Mon 13th: 1448 * 58%
fat: 48.31g
|
protein: 106.70g
|
carbs: 151.88g
- -
Fri 10th: 225 * 9%
fat: 7.50g
|
protein: 20.50g
|
carbs: 22.25g
- -
Thu 9th: 1922 * 77%
fat: 67.96g
|
protein: 97.92g
|
carbs: 214.10g
- -
Wed 8th: 1549 * 62%
fat: 61.76g
|
protein: 76.54g
|
carbs: 131.40g
- -
Tue 7th: 2278 * 91%
fat: 91.54g
|
protein: 96.09g
|
carbs: 218.15g
- -
Mon 6th: 1698 * 68%
fat: 63.99g
|
protein: 99.47g
|
carbs: 191.97g
- -
Sun 5th: 974 * 39%
fat: 36.18g
|
protein: 63.10g
|
carbs: 110.32g
- -
Thu 2nd: 278 * 11%
fat: 11.73g
|
protein: 7.20g
|
carbs: 48.18g
- -

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