LMHost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1335 * 53%
fat: 65.88g
|
protein: 58.67g
|
carbs: 127.64g
- -
Tue 16th: 1606 * 64%
fat: 89.11g
|
protein: 74.05g
|
carbs: 134.33g
- -
Fri 12th: 735 * 29%
fat: 29.93g
|
protein: 43.50g
|
carbs: 85.90g
- -
Wed 10th: 450 * 18%
fat: 26.64g
|
protein: 13.25g
|
carbs: 48.32g
- -
Tue 9th: 301 * 12%
fat: 13.36g
|
protein: 10.48g
|
carbs: 38.76g
- -
Mon 8th: 772 * 31%
fat: 24.43g
|
protein: 38.63g
|
carbs: 99.59g
- -
Fri 5th: 431 * 17%
fat: 16.81g
|
protein: 12.13g
|
carbs: 60.84g
- -
Thu 4th: 324 * 13%
fat: 13.06g
|
protein: 12.82g
|
carbs: 49.51g
- -
Tue 2nd: 970 * 39%
fat: 36.38g
|
protein: 58.29g
|
carbs: 116.15g
- -
Mon 1st: 1046 * 42%
fat: 39.26g
|
protein: 48.55g
|
carbs: 126.21g
- -
November 2014
Mon 24th: 601 * 24%
fat: 23.68g
|
protein: 44.24g
|
carbs: 72.68g
- -
Fri 21st: 755 * 30%
fat: 37.12g
|
protein: 36.63g
|
carbs: 72.01g
- -
Thu 20th: 312 * 12%
fat: 11.65g
|
protein: 19.84g
|
carbs: 31.62g
- -
Wed 19th: 304 * 12%
fat: 11.79g
|
protein: 9.98g
|
carbs: 45.02g
- -
Mon 17th: 902 * 36%
fat: 42.56g
|
protein: 57.41g
|
carbs: 89.35g
- -
Tue 11th: 342 * 14%
fat: 17.31g
|
protein: 12.49g
|
carbs: 39.46g
- -
Mon 10th: 1598 * 64%
fat: 71.42g
|
protein: 79.97g
|
carbs: 167.77g
- -
Fri 7th: 501 * 20%
fat: 19.00g
|
protein: 60.50g
|
carbs: 34.26g
- -
Thu 6th: 835 * 33%
fat: 20.71g
|
protein: 43.83g
|
carbs: 124.45g
- -
Wed 5th: 1571 * 63%
fat: 59.75g
|
protein: 98.86g
|
carbs: 176.30g
- -

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