superstevetotherescue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 2512 * 70%
fat: 120.33g
|
protein: 284.61g
|
carbs: 65.71g
- -
July 2014
Tue 29th: 2961 * 82%
fat: 113.03g
|
protein: 253.28g
|
carbs: 227.92g
- -
Sun 27th: 2530 * 70%
fat: 130.28g
|
protein: 287.60g
|
carbs: 40.54g
2455*  75
Sat 26th: 2577 * 72%
fat: 133.46g
|
protein: 270.14g
|
carbs: 51.41g
- -
Fri 25th: 2148 * 60%
fat: 99.13g
|
protein: 256.04g
|
carbs: 42.03g
- -
Thu 24th: 2828 * 79%
fat: 155.21g
|
protein: 264.77g
|
carbs: 69.63g
- -
Wed 23rd: 2415 * 67%
fat: 52.62g
|
protein: 236.89g
|
carbs: 251.43g
- -
Tue 22nd: 1679 * 47%
fat: 30.32g
|
protein: 262.03g
|
carbs: 57.74g
- -
Mon 21st: 2410 * 67%
fat: 96.87g
|
protein: 294.60g
|
carbs: 62.17g
2455*  45
Sun 20th: 2214 * 62%
fat: 106.88g
|
protein: 243.05g
|
carbs: 62.74g
2580*  366
Sat 19th: 2764 * 77%
fat: 172.04g
|
protein: 276.03g
|
carbs: 21.38g
- -
Fri 18th: 3333 * 93%
fat: 162.09g
|
protein: 298.60g
|
carbs: 150.18g
- -
Thu 17th: 1201 * 33%
fat: 74.59g
|
protein: 100.15g
|
carbs: 22.50g
2588*  1387
Wed 16th: 1714 * 48%
fat: 62.36g
|
protein: 131.09g
|
carbs: 160.43g
2612*  898
Tue 15th: 2925 * 81%
fat: 137.78g
|
protein: 254.00g
|
carbs: 164.67g
2107*  818
Mon 14th: 2905 * 81%
fat: 118.58g
|
protein: 263.18g
|
carbs: 192.65g
2471*  434
Sun 13th: 3501 * 97%
fat: 151.12g
|
protein: 259.28g
|
carbs: 266.90g
2685*  816
Sat 12th: 2957 82%
fat: 122.86g
|
protein: 258.57g
|
carbs: 191.32g
2424*  533
Fri 11th: 2764 77%
fat: 172.04g
|
protein: 276.03g
|
carbs: 21.38g
1938*  826

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