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eferrisla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 122 * 12%
fat: 0.00g
|
protein: 0.50g
|
carbs: 30.71g
- -
October 2013
Fri 25th: 981 * 98%
fat: 29.51g
|
protein: 50.75g
|
carbs: 131.88g
- -
Thu 24th: 1704 * 170%
fat: 35.79g
|
protein: 74.28g
|
carbs: 251.46g
- -
Wed 23rd: 872 * 87%
fat: 26.33g
|
protein: 34.50g
|
carbs: 130.63g
- -
Tue 22nd: 877 * 88%
fat: 23.82g
|
protein: 61.62g
|
carbs: 114.80g
- -
Mon 21st: 854 * 85%
fat: 42.38g
|
protein: 29.13g
|
carbs: 97.20g
- -
June 2013
Fri 21st: 1598 * 160%
fat: 55.67g
|
protein: 63.11g
|
carbs: 231.71g
- -
Thu 20th: 919 * 92%
fat: 39.58g
|
protein: 48.35g
|
carbs: 103.65g
- -
Wed 19th: 972 * 97%
fat: 33.68g
|
protein: 57.70g
|
carbs: 120.64g
- -
Tue 18th: 1083 * 108%
fat: 48.67g
|
protein: 62.93g
|
carbs: 144.69g
2320*  1237
Mon 17th: 926 * 93%
fat: 37.90g
|
protein: 47.34g
|
carbs: 105.45g
- -
Sun 16th: 363 * 36%
fat: 18.63g
|
protein: 30.66g
|
carbs: 22.31g
- -
March 2013
Fri 1st: 615 * 62%
fat: 21.00g
|
protein: 25.00g
|
carbs: 81.00g
- -
February 2013
Thu 28th: 1142 * 114%
fat: 38.50g
|
protein: 51.25g
|
carbs: 154.00g
- -
Wed 27th: 1000 * 100%
fat: 21.21g
|
protein: 41.66g
|
carbs: 174.51g
- -
Tue 26th: 1017 * 102%
fat: 44.50g
|
protein: 50.00g
|
carbs: 112.75g
- -
Mon 25th: 1026 * 103%
fat: 34.64g
|
protein: 59.59g
|
carbs: 123.64g
1944*  918
Tue 5th: 1464 * 146%
fat: 57.70g
|
protein: 68.70g
|
carbs: 172.10g
- -
Mon 4th: 770 * 77%
fat: 15.50g
|
protein: 39.00g
|
carbs: 118.00g
- -
January 2013
Tue 15th: 920 * 92%
fat: 44.00g
|
protein: 24.00g
|
carbs: 105.50g
- -

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