eferrisla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 695 * 87%
fat: 22.87g
|
protein: 45.04g
|
carbs: 99.06g
- -
June 2014
Mon 2nd: 143 * 18%
fat: 2.22g
|
protein: 7.18g
|
carbs: 25.94g
- -
May 2014
Fri 30th: 993 * 124%
fat: 41.00g
|
protein: 48.00g
|
carbs: 123.00g
2047*  1054
Thu 29th: 579 * 72%
fat: 11.67g
|
protein: 28.51g
|
carbs: 147.00g
- -
Wed 28th: 836 * 104%
fat: 36.05g
|
protein: 36.95g
|
carbs: 84.91g
2170*  1334
Tue 27th: 1104 * 138%
fat: 28.88g
|
protein: 74.97g
|
carbs: 139.73g
2039*  935
Tue 20th: 173 * 22%
fat: 4.05g
|
protein: 10.49g
|
carbs: 23.70g
- -
Mon 19th: 1252 * 156%
fat: 20.90g
|
protein: 68.63g
|
carbs: 195.57g
- -
Sun 18th: 70 * 9%
fat: 0.50g
|
protein: 2.00g
|
carbs: 12.00g
- -
Sat 17th: 788 * 98%
fat: 28.42g
|
protein: 61.87g
|
carbs: 72.49g
- -
Fri 16th: 760 * 95%
fat: 22.69g
|
protein: 75.51g
|
carbs: 36.10g
- -
Thu 15th: 1016 * 127%
fat: 28.58g
|
protein: 74.98g
|
carbs: 132.72g
2075*  1059
Wed 14th: 813 102%
fat: 27.73g
|
protein: 64.60g
|
carbs: 70.44g
2075*  1262
Tue 13th: 797 * 100%
fat: 31.88g
|
protein: 73.16g
|
carbs: 53.91g
2075*  1278
January 2014
Mon 6th: 122 * 12%
fat: 0.00g
|
protein: 0.50g
|
carbs: 30.71g
- -
October 2013
Fri 25th: 981 * 98%
fat: 29.51g
|
protein: 50.75g
|
carbs: 131.88g
- -
Thu 24th: 1704 * 170%
fat: 35.79g
|
protein: 74.28g
|
carbs: 251.46g
- -
Wed 23rd: 872 * 87%
fat: 26.33g
|
protein: 34.50g
|
carbs: 130.63g
- -
Tue 22nd: 877 * 88%
fat: 23.82g
|
protein: 61.62g
|
carbs: 114.80g
- -
Mon 21st: 854 * 85%
fat: 42.38g
|
protein: 29.13g
|
carbs: 97.20g
- -

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