| November 2021 |
| Mon 29th: |
1012 *
|
72%
|
fat: 47.64g |
| |
protein: 62.59g |
| |
carbs: 84.02g |
|
-
|
-
|
| Sun 28th: |
1192 *
|
85%
|
fat: 49.78g |
| |
protein: 62.79g |
| |
carbs: 126.48g |
|
-
|
-
|
| Fri 26th: |
871 *
|
62%
|
fat: 28.99g |
| |
protein: 42.55g |
| |
carbs: 103.57g |
|
-
|
-
|
| Thu 25th: |
295 *
|
21%
|
fat: 15.15g |
| |
protein: 24.50g |
| |
carbs: 13.61g |
|
-
|
-
|
| Wed 24th: |
1053 *
|
75%
|
fat: 31.97g |
| |
protein: 49.29g |
| |
carbs: 147.30g |
|
-
|
-
|
| Tue 23rd: |
767 *
|
55%
|
fat: 23.00g |
| |
protein: 40.13g |
| |
carbs: 104.73g |
|
-
|
-
|
| Mon 22nd: |
859 *
|
61%
|
fat: 31.75g |
| |
protein: 53.47g |
| |
carbs: 91.33g |
|
-
|
-
|
| Sun 21st: |
1167 *
|
83%
|
fat: 71.35g |
| |
protein: 47.63g |
| |
carbs: 89.30g |
|
-
|
-
|
| Sat 20th: |
1490 *
|
106%
|
fat: 60.22g |
| |
protein: 68.76g |
| |
carbs: 163.15g |
|
-
|
-
|
| Fri 19th: |
933 *
|
67%
|
fat: 48.78g |
| |
protein: 30.76g |
| |
carbs: 96.13g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
749 *
|
54%
|
fat: 54.25g |
| |
protein: 45.56g |
| |
carbs: 17.47g |
|
-
|
-
|
| Wed 12th: |
826 *
|
59%
|
fat: 84.19g |
| |
protein: 13.52g |
| |
carbs: 2.09g |
|
-
|
-
|
| Tue 4th: |
1217 *
|
87%
|
fat: 108.65g |
| |
protein: 47.63g |
| |
carbs: 9.66g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
549 *
|
39%
|
fat: 43.66g |
| |
protein: 30.94g |
| |
carbs: 5.91g |
|
-
|
-
|
| Tue 28th: |
868 *
|
62%
|
fat: 51.09g |
| |
protein: 59.74g |
| |
carbs: 39.96g |
|
-
|
-
|
| Mon 27th: |
834 *
|
60%
|
fat: 48.06g |
| |
protein: 58.96g |
| |
carbs: 39.04g |
|
-
|
-
|
| Sun 26th: |
364 *
|
26%
|
fat: 29.57g |
| |
protein: 18.40g |
| |
carbs: 5.10g |
|
-
|
-
|
| Sat 25th: |
1066 *
|
76%
|
fat: 68.26g |
| |
protein: 85.21g |
| |
carbs: 27.87g |
|
-
|
-
|
| Fri 24th: |
1136 *
|
81%
|
fat: 83.41g |
| |
protein: 72.90g |
| |
carbs: 25.18g |
|
-
|
-
|
| Wed 22nd: |
413 *
|
30%
|
fat: 34.21g |
| |
protein: 20.64g |
| |
carbs: 3.75g |
|
2767*
|
 2354
|
