akaienkou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 553 * 28%
fat: 41.80g
|
protein: 29.74g
|
carbs: 10.06g
- -
December 2012
Wed 26th: 232 * 12%
fat: 13.05g
|
protein: 1.28g
|
carbs: 25.38g
- -
October 2012
Thu 18th: 794 * 40%
fat: 35.54g
|
protein: 27.61g
|
carbs: 88.50g
- -
August 2012
Tue 14th: 431 * 22%
fat: 5.71g
|
protein: 64.81g
|
carbs: 26.82g
- -
Thu 9th: 904 * 45%
fat: 19.66g
|
protein: 33.60g
|
carbs: 150.04g
- -
Wed 8th: 1129 * 56%
fat: 36.99g
|
protein: 57.57g
|
carbs: 150.73g
- -
Tue 7th: 1951 * 98%
fat: 61.26g
|
protein: 169.38g
|
carbs: 178.52g
- -
Mon 6th: 1642 * 82%
fat: 34.47g
|
protein: 111.78g
|
carbs: 225.76g
- -
July 2012
Mon 16th: 320 * 16%
fat: 2.00g
|
protein: 28.00g
|
carbs: 49.00g
- -
June 2012
Fri 15th: 693 * 35%
fat: 14.83g
|
protein: 25.42g
|
carbs: 110.92g
- -
Tue 12th: 939 * 47%
fat: 23.48g
|
protein: 11.48g
|
carbs: 141.27g
2166*  1227
Mon 11th: 1922 * 96%
fat: 64.44g
|
protein: 50.01g
|
carbs: 276.24g
1798*  124
Sun 10th: 1694 * 85%
fat: 32.50g
|
protein: 84.21g
|
carbs: 253.87g
- -
Sat 9th: 2070 * 104%
fat: 49.47g
|
protein: 63.70g
|
carbs: 318.43g
- -
Fri 8th: 1804 * 90%
fat: 73.08g
|
protein: 70.31g
|
carbs: 198.41g
- -
Wed 6th: 1742 * 87%
fat: 66.05g
|
protein: 75.78g
|
carbs: 208.09g
- -
Tue 5th: 1699 * 85%
fat: 50.06g
|
protein: 54.11g
|
carbs: 259.81g
- -
Mon 4th: 1563 * 78%
fat: 44.29g
|
protein: 63.89g
|
carbs: 229.48g
- -
Sun 3rd: 1625 * 81%
fat: 48.30g
|
protein: 73.30g
|
carbs: 231.52g
- -
Sat 2nd: 367 * 18%
fat: 15.61g
|
protein: 10.60g
|
carbs: 46.40g
1795*  1428

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