Anthea Pon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 217 * 13%
fat: 5.15g
|
protein: 17.83g
|
carbs: 24.20g
1244*  1027
Mon 21st: 523 * 31%
fat: 3.05g
|
protein: 12.46g
|
carbs: 115.65g
1244*  721
Thu 17th: 264 * 16%
fat: 3.00g
|
protein: 14.40g
|
carbs: 40.00g
- -
Wed 16th: 1011 * 59%
fat: 24.57g
|
protein: 52.16g
|
carbs: 144.37g
- -
Tue 15th: 759 * 45%
fat: 17.48g
|
protein: 41.80g
|
carbs: 102.39g
1234*  475
Mon 14th: 770 * 45%
fat: 28.45g
|
protein: 52.99g
|
carbs: 66.76g
1264*  494
Fri 11th: 5359 * 315%
fat: 305.72g
|
protein: 377.87g
|
carbs: 256.18g
1307*  4052
Thu 10th: 925 * 54%
fat: 29.67g
|
protein: 63.07g
|
carbs: 74.97g
1361*  436
Wed 9th: 1688 * 99%
fat: 58.14g
|
protein: 135.30g
|
carbs: 130.24g
1427*  261
Tue 8th: 1039 * 61%
fat: 30.72g
|
protein: 89.36g
|
carbs: 94.25g
1448*  409
Mon 7th: 868 * 51%
fat: 14.88g
|
protein: 64.74g
|
carbs: 117.75g
1385*  517
Fri 4th: 725 * 43%
fat: 37.59g
|
protein: 27.65g
|
carbs: 80.27g
- -
August 2015
Sun 30th: 561 * 33%
fat: 38.44g
|
protein: 31.75g
|
carbs: 17.66g
1318*  757
Sat 29th: 1366 * 80%
fat: 41.68g
|
protein: 48.33g
|
carbs: 189.69g
- -
Fri 28th: 991 * 58%
fat: 28.49g
|
protein: 58.19g
|
carbs: 122.48g
1404*  413
Thu 27th: 1056 62%
fat: 32.00g
|
protein: 41.92g
|
carbs: 114.87g
1404  348
Wed 26th: 792 * 47%
fat: 13.21g
|
protein: 64.60g
|
carbs: 107.59g
1538  746
August 2014
Tue 5th: 171 * 10%
fat: 0.56g
|
protein: 8.19g
|
carbs: 36.84g
- -
Mon 4th: 1836 * 108%
fat: 79.58g
|
protein: 79.36g
|
carbs: 200.48g
- -
Sun 3rd: 2172 * 128%
fat: 91.96g
|
protein: 171.58g
|
carbs: 125.51g
- -

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