Sheryl Sinclair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 2072 * 104%
fat: 82.45g
|
protein: 108.75g
|
carbs: 243.28g
- -
March 2013
Wed 6th: - - 3106* -
Mon 4th: - - 3556* -
Sun 3rd: 670 * 37%
fat: 22.00g
|
protein: 10.00g
|
carbs: 116.00g
- -
Sat 2nd: 2274 * 126%
fat: 76.43g
|
protein: 79.09g
|
carbs: 328.77g
3080*  806
October 2012
Tue 23rd: 90 * 5%
fat: 2.00g
|
protein: 0.50g
|
carbs: 17.00g
- -
Sat 13th: 1283 * 71%
fat: 29.82g
|
protein: 52.78g
|
carbs: 203.14g
3651*  2368
Fri 12th: 1300 * 72%
fat: 35.50g
|
protein: 49.00g
|
carbs: 178.00g
- -
Thu 11th: 698 * 39%
fat: 31.18g
|
protein: 47.51g
|
carbs: 55.50g
- -
Tue 2nd: 1481 * 82%
fat: 40.96g
|
protein: 31.27g
|
carbs: 253.31g
2843*  1362
Mon 1st: 1930 * 107%
fat: 80.86g
|
protein: 74.95g
|
carbs: 225.56g
3542*  1612
September 2012
Sat 22nd: 612 * 34%
fat: 21.35g
|
protein: 51.62g
|
carbs: 55.12g
4105*  3493
Fri 21st: 337 * 19%
fat: 2.12g
|
protein: 13.13g
|
carbs: 66.16g
- -
August 2011
Fri 5th: 2272 * 126%
fat: 130.73g
|
protein: 81.17g
|
carbs: 195.82g
3180  908
Thu 4th: 1808 * 100%
fat: 75.89g
|
protein: 58.83g
|
carbs: 228.35g
3938  2130
Wed 3rd: 2063 * 115%
fat: 52.91g
|
protein: 60.87g
|
carbs: 347.48g
3389  1326
Tue 2nd: 1925 * 107%
fat: 102.04g
|
protein: 79.72g
|
carbs: 171.34g
3788*  1863
Mon 1st: 2372 * 132%
fat: 108.12g
|
protein: 81.71g
|
carbs: 279.80g
3438  1066
July 2011
Sat 2nd: - - 3355* -
Fri 1st: - - 2963* -
January 2011
Thu 13th: 697 39%
fat: 11.57g
|
protein: 30.78g
|
carbs: 122.19g
- -
August 2010
Mon 2nd: 2359 * 131%
fat: 112.83g
|
protein: 97.21g
|
carbs: 252.45g
4221*  1862
Sun 1st: 1868 * 104%
fat: 74.52g
|
protein: 69.67g
|
carbs: 231.96g
- -
July 2010
Sat 31st: 2351 * 131%
fat: 95.10g
|
protein: 78.56g
|
carbs: 314.49g
5737*  3386

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