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jmtick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 1217 * -
fat: 107.09g
|
protein: 38.57g
|
carbs: 47.19g
- -
Wed 14th: 762 * -
fat: 24.99g
|
protein: 67.04g
|
carbs: 67.73g
2680*  1918
April 2013
Tue 16th: 359 * -
fat: 15.30g
|
protein: 28.98g
|
carbs: 25.47g
- -
Mon 15th: 1293 -
fat: 40.71g
|
protein: 43.90g
|
carbs: 89.96g
- -
December 2012
Tue 4th: 240 * -
fat: 4.84g
|
protein: 17.08g
|
carbs: 33.24g
- -
Mon 3rd: 1562 * -
fat: 46.58g
|
protein: 94.30g
|
carbs: 129.17g
3389*  1827
November 2012
Tue 27th: 1320 -
fat: 50.53g
|
protein: 85.53g
|
carbs: 134.90g
- -
Mon 26th: 342 * -
fat: 2.37g
|
protein: 12.22g
|
carbs: 66.18g
1922*  1580
June 2012
Thu 14th: 578 * -
fat: 22.19g
|
protein: 35.68g
|
carbs: 55.92g
- -
Wed 13th: 899 * -
fat: 58.91g
|
protein: 37.30g
|
carbs: 63.54g
2189*  1290
Tue 12th: 1875 * -
fat: 92.08g
|
protein: 108.82g
|
carbs: 146.13g
2096*  221
April 2012
Sun 29th: 1237 * -
fat: 64.09g
|
protein: 39.67g
|
carbs: 102.54g
2096*  859
Sat 28th: 249 * -
fat: 20.12g
|
protein: 14.35g
|
carbs: 1.67g
- -
Fri 27th: 542 * -
fat: 39.37g
|
protein: 16.83g
|
carbs: 40.75g
- -
Thu 26th: 1422 * -
fat: 84.82g
|
protein: 103.24g
|
carbs: 57.97g
- -
March 2012
Mon 26th: 240 * -
fat: 11.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
Fri 9th: 558 * -
fat: 8.89g
|
protein: 26.30g
|
carbs: 90.96g
- -
Thu 8th: 173 * -
fat: 0.89g
|
protein: 16.80g
|
carbs: 23.96g
2416*  2243
Wed 7th: 1408 * -
fat: 30.80g
|
protein: 52.20g
|
carbs: 153.97g
2841*  1433
Tue 6th: 1941 * -
fat: 101.99g
|
protein: 95.40g
|
carbs: 158.00g
2150*  209

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