| October 2023 |
| Tue 17th: |
1770 *
|
88%
|
fat: 115.38g |
| |
protein: 135.92g |
| |
carbs: 46.99g |
|
3455*
|
 1685
|
| Fri 6th: |
1398 *
|
70%
|
fat: 92.72g |
| |
protein: 94.20g |
| |
carbs: 55.09g |
|
3455*
|
2057
|
| Thu 5th: |
1813 *
|
91%
|
fat: 126.98g |
| |
protein: 115.05g |
| |
carbs: 60.61g |
|
3455*
|
1642
|
| Wed 4th: |
1160 *
|
58%
|
fat: 82.29g |
| |
protein: 75.65g |
| |
carbs: 36.83g |
|
3468*
|
2308
|
| Tue 3rd: |
1737 *
|
87%
|
fat: 124.46g |
| |
protein: 116.45g |
| |
carbs: 41.10g |
|
3468*
|
1731
|
| Mon 2nd: |
1458 *
|
73%
|
fat: 96.88g |
| |
protein: 113.36g |
| |
carbs: 34.49g |
|
3468*
|
2010
|
| September 2023 |
| Fri 15th: |
2209 *
|
110%
|
fat: 163.75g |
| |
protein: 143.48g |
| |
carbs: 41.93g |
|
3468*
|
1259
|
| Thu 14th: |
2374 *
|
119%
|
fat: 184.67g |
| |
protein: 137.93g |
| |
carbs: 42.56g |
|
3468*
|
1094
|
| Wed 13th: |
1778 *
|
89%
|
fat: 118.96g |
| |
protein: 129.20g |
| |
carbs: 49.46g |
|
3468*
|
1690
|
| Tue 12th: |
1468 *
|
73%
|
fat: 96.31g |
| |
protein: 119.56g |
| |
carbs: 33.58g |
|
3468*
|
2000
|
| Mon 11th: |
1440 *
|
72%
|
fat: 94.69g |
| |
protein: 111.11g |
| |
carbs: 34.27g |
|
3468*
|
2028
|
| Fri 8th: |
1435 *
|
72%
|
fat: 101.78g |
| |
protein: 97.74g |
| |
carbs: 31.62g |
|
3468*
|
2033
|
| Thu 7th: |
1487 *
|
74%
|
fat: 99.07g |
| |
protein: 97.48g |
| |
carbs: 55.88g |
|
3468*
|
1981
|
| Wed 6th: |
1299 *
|
65%
|
fat: 78.68g |
| |
protein: 95.34g |
| |
carbs: 58.22g |
|
3468*
|
2169
|
| Tue 5th: |
1831 *
|
92%
|
fat: 108.91g |
| |
protein: 131.65g |
| |
carbs: 89.02g |
|
3468*
|
1637
|
| Mon 4th: |
1728 *
|
86%
|
fat: 127.05g |
| |
protein: 120.91g |
| |
carbs: 24.21g |
|
3468*
|
1740
|
| Fri 1st: |
1291 *
|
65%
|
fat: 83.46g |
| |
protein: 95.20g |
| |
carbs: 42.06g |
|
3468*
|
2177
|
| August 2023 |
| Thu 31st: |
1566 *
|
78%
|
fat: 119.88g |
| |
protein: 91.08g |
| |
carbs: 31.64g |
|
3468*
|
1902
|
| Wed 30th: |
1737 *
|
87%
|
fat: 127.00g |
| |
protein: 98.59g |
| |
carbs: 53.86g |
|
3468*
|
1731
|
| Tue 29th: |
1382 *
|
69%
|
fat: 91.23g |
| |
protein: 104.89g |
| |
carbs: 34.97g |
|
3468*
|
2086
|
