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AlanMcBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 1050 * 42%
fat: 42.97g
|
protein: 44.47g
|
carbs: 125.96g
- -
Sun 29th: 1274 * 51%
fat: 29.94g
|
protein: 71.12g
|
carbs: 201.21g
- -
Sat 28th: 2522 101%
fat: 107.90g
|
protein: 140.73g
|
carbs: 228.83g
2369  153
November 2011
Thu 24th: 705 * 29%
fat: 33.95g
|
protein: 31.81g
|
carbs: 69.77g
- -
Fri 18th: 873 36%
fat: 22.61g
|
protein: 91.62g
|
carbs: 80.57g
- -
Thu 17th: 1591 * 66%
fat: 49.44g
|
protein: 89.33g
|
carbs: 187.56g
- -
Wed 16th: 1485 * 62%
fat: 47.98g
|
protein: 76.86g
|
carbs: 169.48g
- -
Tue 15th: 2105 88%
fat: 40.17g
|
protein: 96.69g
|
carbs: 279.89g
- -
Mon 14th: - - 2880* -
September 2011
Thu 1st: 1853 * -
fat: 62.27g
|
protein: 135.32g
|
carbs: 197.74g
- -
August 2011
Wed 31st: 1156 * -
fat: 33.08g
|
protein: 55.61g
|
carbs: 164.16g
2320*  1164
Tue 30th: 1504 -
fat: 59.27g
|
protein: 96.71g
|
carbs: 145.57g
2435*  931
Mon 29th: 2078 * -
fat: 65.03g
|
protein: 124.12g
|
carbs: 224.07g
2389*  311
Thu 25th: 2232 * -
fat: 69.67g
|
protein: 127.65g
|
carbs: 262.70g
- -
Wed 24th: 1975 * -
fat: 41.47g
|
protein: 163.03g
|
carbs: 242.73g
- -
Tue 23rd: 2402 * -
fat: 92.31g
|
protein: 109.40g
|
carbs: 289.67g
- -
Mon 22nd: 1947 * -
fat: 52.65g
|
protein: 105.73g
|
carbs: 277.15g
- -
May 2011
Fri 27th: 582 * -
fat: 10.26g
|
protein: 37.61g
|
carbs: 92.68g
- -

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