mynameonline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 236 * 15%
fat: 6.87g
|
protein: 17.19g
|
carbs: 27.91g
- -
Thu 10th: 984 62%
fat: 15.79g
|
protein: 42.78g
|
carbs: 68.66g
2190  1206
Wed 9th: 1160 72%
fat: 44.70g
|
protein: 63.72g
|
carbs: 134.65g
2039*  879
Tue 8th: 1211 76%
fat: 57.96g
|
protein: 69.02g
|
carbs: 110.67g
1933  722
Mon 7th: 737 * 46%
fat: 9.96g
|
protein: 29.66g
|
carbs: 59.63g
1801*  1064
Sun 6th: 1859 * 116%
fat: 105.46g
|
protein: 69.02g
|
carbs: 161.67g
1907*  48
Sat 5th: 856 * 54%
fat: 14.88g
|
protein: 65.88g
|
carbs: 57.29g
2085  1229
Fri 4th: 1153 72%
fat: 23.80g
|
protein: 31.22g
|
carbs: 103.41g
1926  773
Thu 3rd: 1194 75%
fat: 9.20g
|
protein: 54.65g
|
carbs: 109.97g
2095*  901
Wed 2nd: 1550 97%
fat: 22.52g
|
protein: 43.24g
|
carbs: 142.78g
2177*  627
Tue 1st: 1712 107%
fat: 36.07g
|
protein: 77.09g
|
carbs: 142.41g
1950*  238
June 2014
Mon 30th: 1241 78%
fat: 32.03g
|
protein: 59.71g
|
carbs: 185.75g
1933*  692

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