| October 2012 |
| Sun 21st: |
501 *
|
16%
|
fat: 29.06g |
| |
protein: 30.09g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 18th: |
310 *
|
10%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 17th: |
1660 *
|
54%
|
fat: 70.78g |
| |
protein: 121.32g |
| |
carbs: 144.56g |
|
-
|
-
|
| Tue 16th: |
1828 *
|
59%
|
fat: 63.69g |
| |
protein: 58.89g |
| |
carbs: 256.34g |
|
-
|
-
|
| Mon 15th: |
1145 *
|
37%
|
fat: 52.50g |
| |
protein: 48.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 12th: |
1406 *
|
45%
|
fat: 37.45g |
| |
protein: 64.84g |
| |
carbs: 200.05g |
|
-
|
-
|
| Thu 11th: |
945 *
|
30%
|
fat: 27.69g |
| |
protein: 37.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Wed 10th: |
2045 *
|
66%
|
fat: 89.08g |
| |
protein: 93.86g |
| |
carbs: 217.78g |
|
-
|
-
|
| Tue 9th: |
877 *
|
28%
|
fat: 34.65g |
| |
protein: 27.85g |
| |
carbs: 113.05g |
|
-
|
-
|
| Sun 7th: |
435 *
|
14%
|
fat: 29.09g |
| |
protein: 36.54g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 5th: |
1577 *
|
51%
|
fat: 67.85g |
| |
protein: 59.51g |
| |
carbs: 192.34g |
|
-
|
-
|
| Wed 3rd: |
824 *
|
27%
|
fat: 32.33g |
| |
protein: 38.41g |
| |
carbs: 99.33g |
|
-
|
-
|
| Tue 2nd: |
1530 *
|
49%
|
fat: 85.81g |
| |
protein: 69.60g |
| |
carbs: 112.96g |
|
-
|
-
|
| Mon 1st: |
1775 *
|
57%
|
fat: 89.23g |
| |
protein: 61.66g |
| |
carbs: 193.32g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
2045 *
|
66%
|
fat: 99.79g |
| |
protein: 79.52g |
| |
carbs: 224.93g |
|
-
|
-
|
| Thu 27th: |
1682 *
|
54%
|
fat: 67.86g |
| |
protein: 86.88g |
| |
carbs: 175.40g |
|
-
|
-
|
| Wed 26th: |
1767 *
|
57%
|
fat: 74.07g |
| |
protein: 61.15g |
| |
carbs: 223.27g |
|
-
|
-
|
| Tue 25th: |
798 *
|
26%
|
fat: 35.28g |
| |
protein: 18.20g |
| |
carbs: 110.80g |
|
-
|
-
|
| Sun 23rd: |
596 *
|
19%
|
fat: 17.63g |
| |
protein: 17.36g |
| |
carbs: 94.92g |
|
-
|
-
|
| Thu 20th: |
2253 *
|
73%
|
fat: 97.50g |
| |
protein: 71.50g |
| |
carbs: 258.50g |
|
-
|
-
|
