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jmautz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: - - 2676* -
January 2011
Thu 27th: 390 * 26%
fat: 4.50g
|
protein: 14.00g
|
carbs: 79.00g
- -
Tue 25th: 390 * 26%
fat: 4.50g
|
protein: 14.00g
|
carbs: 79.00g
- -
Mon 24th: 870 * 58%
fat: 20.50g
|
protein: 48.00g
|
carbs: 131.00g
- -
Sat 22nd: 1052 * 70%
fat: 13.67g
|
protein: 49.05g
|
carbs: 189.11g
- -
Fri 21st: 1285 * 86%
fat: 17.44g
|
protein: 88.88g
|
carbs: 204.21g
- -
Thu 20th: 1223 * 82%
fat: 30.45g
|
protein: 103.11g
|
carbs: 142.74g
- -
Wed 19th: 1316 * 88%
fat: 31.04g
|
protein: 82.82g
|
carbs: 180.84g
- -
Tue 18th: 1320 * 88%
fat: 22.20g
|
protein: 83.12g
|
carbs: 206.01g
- -
Mon 17th: 1287 * 86%
fat: 33.53g
|
protein: 90.18g
|
carbs: 163.57g
- -
Wed 12th: 390 * 26%
fat: 4.50g
|
protein: 14.00g
|
carbs: 79.00g
- -
Tue 11th: 1925 * 128%
fat: 75.50g
|
protein: 95.00g
|
carbs: 224.00g
- -
Mon 10th: 1782 * 119%
fat: 52.73g
|
protein: 73.36g
|
carbs: 268.06g
- -
Sun 9th: 1364 * 91%
fat: 37.87g
|
protein: 93.75g
|
carbs: 165.33g
- -
Sat 8th: 1275 * 85%
fat: 24.71g
|
protein: 105.13g
|
carbs: 161.90g
- -
Fri 7th: 1526 * 102%
fat: 29.62g
|
protein: 83.00g
|
carbs: 238.95g
- -
Thu 6th: 1358 * 91%
fat: 17.85g
|
protein: 63.36g
|
carbs: 244.01g
- -
Wed 5th: 1220 * 81%
fat: 14.65g
|
protein: 71.90g
|
carbs: 206.18g
- -
Tue 4th: 1276 85%
fat: 22.12g
|
protein: 80.50g
|
carbs: 193.95g
- -
January 2010
Thu 7th: 390 * 26%
fat: 4.50g
|
protein: 14.00g
|
carbs: 79.00g
- -
Wed 6th: 1503 * 100%
fat: 36.95g
|
protein: 110.19g
|
carbs: 184.14g
- -

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