iigea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 451 * 32%
fat: 25.52g
|
protein: 43.78g
|
carbs: 8.89g
- -
December 2013
Thu 12th: 211 * 15%
fat: 4.85g
|
protein: 5.74g
|
carbs: 36.02g
- -
Mon 9th: 1060 * 76%
fat: 45.89g
|
protein: 37.35g
|
carbs: 129.12g
3281*  2221
Mon 2nd: 536 * 38%
fat: 34.77g
|
protein: 20.40g
|
carbs: 36.47g
2761*  2225
Sun 1st: 510 * 36%
fat: 19.32g
|
protein: 31.28g
|
carbs: 51.98g
3146*  2636
November 2013
Sat 30th: 930 * 66%
fat: 49.37g
|
protein: 32.05g
|
carbs: 91.78g
3214*  2284
Sat 23rd: 507 * 36%
fat: 27.05g
|
protein: 17.04g
|
carbs: 48.03g
- -
Wed 20th: - - 2554* -
July 2013
Mon 1st: - - 2295* -
February 2013
Fri 15th: 36 * 3%
fat: 3.24g
|
protein: 0.30g
|
carbs: 2.06g
- -
January 2013
Thu 31st: 246 * 18%
fat: 4.65g
|
protein: 7.30g
|
carbs: 46.42g
- -
Tue 29th: 231 * 16%
fat: 12.63g
|
protein: 10.37g
|
carbs: 20.37g
- -
Fri 25th: 906 * 65%
fat: 31.26g
|
protein: 19.74g
|
carbs: 135.48g
- -
Wed 16th: 499 * 36%
fat: 36.09g
|
protein: 31.36g
|
carbs: 13.75g
- -
Sun 13th: 550 * 39%
fat: 39.00g
|
protein: 40.41g
|
carbs: 10.05g
2854*  2304
Sun 6th: 458 * 33%
fat: 17.19g
|
protein: 21.15g
|
carbs: 50.61g
- -
December 2012
Tue 11th: 1732 * 124%
fat: 55.85g
|
protein: 56.67g
|
carbs: 260.69g
2799*  1067
Mon 10th: 1450 * 104%
fat: 68.12g
|
protein: 37.77g
|
carbs: 179.29g
2701*  1251
Fri 7th: 341 * 24%
fat: 10.99g
|
protein: 6.11g
|
carbs: 51.27g
2609*  2268
Thu 6th: 1735 * 124%
fat: 52.91g
|
protein: 84.73g
|
carbs: 229.94g
2601*  866
Wed 5th: 1547 * 110%
fat: 63.40g
|
protein: 72.38g
|
carbs: 178.84g
2787*  1240

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