mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 2077 * 109%
fat: 142.44g
|
protein: 76.60g
|
carbs: 147.59g
2266*  189
Wed 18th: 914 * 48%
fat: 48.50g
|
protein: 44.47g
|
carbs: 84.91g
- -
Mon 16th: 1531 * 81%
fat: 48.89g
|
protein: 83.88g
|
carbs: 183.02g
2491*  960
Sat 14th: 1252 * 66%
fat: 44.48g
|
protein: 88.64g
|
carbs: 121.16g
2180*  928
Mon 9th: 2344 * 123%
fat: 146.53g
|
protein: 119.86g
|
carbs: 153.95g
2552*  208
Sat 7th: 1559 * 82%
fat: 52.74g
|
protein: 86.54g
|
carbs: 190.53g
2307*  748
Fri 6th: 2169 * 114%
fat: 141.99g
|
protein: 95.84g
|
carbs: 155.42g
- -
Thu 5th: 1317 * 69%
fat: 77.95g
|
protein: 57.63g
|
carbs: 92.94g
2069*  752
Wed 4th: 1366 * 72%
fat: 37.00g
|
protein: 59.20g
|
carbs: 200.17g
- -
Tue 3rd: 1249 * 66%
fat: 58.82g
|
protein: 74.40g
|
carbs: 107.38g
2327*  1078
Mon 2nd: 1182 * 62%
fat: 52.81g
|
protein: 59.31g
|
carbs: 119.43g
- -
Sun 1st: 580 * 31%
fat: 17.38g
|
protein: 36.77g
|
carbs: 71.72g
- -
February 2015
Sat 28th: 1412 * 74%
fat: 49.55g
|
protein: 85.40g
|
carbs: 163.76g
- -
Fri 27th: 1795 * 94%
fat: 81.59g
|
protein: 90.32g
|
carbs: 149.46g
- -
Thu 26th: 1318 * 69%
fat: 43.70g
|
protein: 63.90g
|
carbs: 158.45g
2123*  805
Wed 25th: 1286 * 68%
fat: 68.08g
|
protein: 77.69g
|
carbs: 101.55g
- -
Tue 24th: 1323 * 70%
fat: 56.33g
|
protein: 74.35g
|
carbs: 131.31g
2387*  1064
Mon 23rd: 1321 * 70%
fat: 31.90g
|
protein: 116.26g
|
carbs: 142.04g
- -
Sun 22nd: 1407 * 74%
fat: 55.27g
|
protein: 72.98g
|
carbs: 162.95g
2820*  1413
Sat 21st: 1477 * 78%
fat: 71.45g
|
protein: 78.66g
|
carbs: 129.75g
2114*  637

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