mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1032 * 54%
fat: 40.26g
|
protein: 28.41g
|
carbs: 147.25g
- -
Wed 15th: 1253 * 66%
fat: 35.95g
|
protein: 62.53g
|
carbs: 177.59g
- -
Mon 13th: 1433 * 75%
fat: 61.33g
|
protein: 59.09g
|
carbs: 162.64g
2226*  793
Thu 9th: 1579 * 83%
fat: 55.29g
|
protein: 47.26g
|
carbs: 230.93g
2234*  655
Wed 8th: 1709 * 90%
fat: 57.50g
|
protein: 67.85g
|
carbs: 243.54g
- -
Tue 7th: 1604 * 84%
fat: 82.47g
|
protein: 68.83g
|
carbs: 153.36g
2191*  587
Mon 6th: 1636 * 86%
fat: 81.38g
|
protein: 67.10g
|
carbs: 165.04g
- -
January 2017
Thu 26th: 1214 * 64%
fat: 41.32g
|
protein: 57.43g
|
carbs: 149.86g
- -
Wed 25th: 1193 * 63%
fat: 44.50g
|
protein: 64.40g
|
carbs: 135.97g
- -
Sun 22nd: 952 * 50%
fat: 28.03g
|
protein: 35.40g
|
carbs: 140.10g
2263*  1311
Sat 21st: 986 * 52%
fat: 22.86g
|
protein: 37.36g
|
carbs: 158.98g
2333*  1347
Fri 20th: 382 * 20%
fat: 14.61g
|
protein: 11.52g
|
carbs: 51.36g
- -
Thu 19th: 1722 * 91%
fat: 72.93g
|
protein: 73.42g
|
carbs: 192.08g
- -
Wed 18th: 1202 * 63%
fat: 60.78g
|
protein: 64.41g
|
carbs: 106.75g
- -
Tue 17th: 1277 * 67%
fat: 47.89g
|
protein: 53.07g
|
carbs: 172.41g
- -
Mon 16th: 1573 * 83%
fat: 41.05g
|
protein: 71.62g
|
carbs: 242.52g
2084*  511
Sun 15th: 1388 * 73%
fat: 55.28g
|
protein: 62.75g
|
carbs: 164.39g
2691*  1303
Sat 14th: 1324 * 70%
fat: 42.77g
|
protein: 69.32g
|
carbs: 166.91g
2295*  971
Tue 3rd: 418 * 22%
fat: 15.60g
|
protein: 12.61g
|
carbs: 56.63g
- -
October 2016
Sun 23rd: 314 * 17%
fat: 9.63g
|
protein: 9.58g
|
carbs: 48.84g
4145*  3831

Other Related Links

Members