mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 157 * 8%
fat: 3.54g
|
protein: 3.08g
|
carbs: 29.35g
- -
February 2015
Sat 28th: 1412 * 74%
fat: 49.55g
|
protein: 85.40g
|
carbs: 163.76g
- -
Fri 27th: 1795 * 94%
fat: 81.59g
|
protein: 90.32g
|
carbs: 149.46g
- -
Thu 26th: 1318 * 69%
fat: 43.70g
|
protein: 63.90g
|
carbs: 158.45g
2123*  805
Wed 25th: 1286 * 68%
fat: 68.08g
|
protein: 77.69g
|
carbs: 101.55g
- -
Tue 24th: 1323 * 70%
fat: 56.33g
|
protein: 74.35g
|
carbs: 131.31g
2387*  1064
Mon 23rd: 1321 * 70%
fat: 31.90g
|
protein: 116.26g
|
carbs: 142.04g
- -
Sun 22nd: 1407 * 74%
fat: 55.27g
|
protein: 72.98g
|
carbs: 162.95g
2820*  1413
Sat 21st: 1477 * 78%
fat: 71.45g
|
protein: 78.66g
|
carbs: 129.75g
2114*  637
Fri 20th: 1462 * 77%
fat: 55.38g
|
protein: 41.52g
|
carbs: 170.83g
- -
Thu 19th: 1366 * 72%
fat: 88.43g
|
protein: 56.37g
|
carbs: 111.25g
2479*  1113
Wed 18th: 1423 * 75%
fat: 72.72g
|
protein: 67.86g
|
carbs: 137.31g
- -
Tue 17th: 1460 * 77%
fat: 64.02g
|
protein: 66.79g
|
carbs: 154.74g
2387*  927
Fri 13th: 1137 * 60%
fat: 47.47g
|
protein: 63.14g
|
carbs: 128.20g
- -
January 2015
Sun 25th: 1741 * 92%
fat: 60.92g
|
protein: 74.93g
|
carbs: 245.50g
2366*  625
Wed 21st: 989 * 52%
fat: 35.44g
|
protein: 52.02g
|
carbs: 115.27g
- -
Tue 20th: 1261 * 66%
fat: 45.46g
|
protein: 59.25g
|
carbs: 167.19g
- -
Mon 19th: 1175 * 62%
fat: 41.36g
|
protein: 57.37g
|
carbs: 154.26g
- -
Sun 18th: 1097 * 58%
fat: 30.91g
|
protein: 44.92g
|
carbs: 165.17g
2264*  1167

Other Related Links

Members