mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1097 * 58%
fat: 42.57g
|
protein: 40.13g
|
carbs: 155.49g
- -
March 2017
Tue 21st: 254 * 13%
fat: 12.40g
|
protein: 11.81g
|
carbs: 20.32g
- -
Mon 20th: 713 * 38%
fat: 21.34g
|
protein: 40.49g
|
carbs: 88.89g
- -
Tue 14th: 649 * 34%
fat: 20.40g
|
protein: 29.73g
|
carbs: 97.29g
- -
February 2017
Mon 27th: 320 * 17%
fat: 10.93g
|
protein: 13.53g
|
carbs: 40.41g
- -
Tue 21st: 1032 * 54%
fat: 40.26g
|
protein: 28.41g
|
carbs: 147.25g
- -
Wed 15th: 1253 * 66%
fat: 35.95g
|
protein: 62.53g
|
carbs: 177.59g
- -
Mon 13th: 1433 * 75%
fat: 61.33g
|
protein: 59.09g
|
carbs: 162.64g
2226*  793
Thu 9th: 1579 * 83%
fat: 55.29g
|
protein: 47.26g
|
carbs: 230.93g
2234*  655
Wed 8th: 1709 * 90%
fat: 57.50g
|
protein: 67.85g
|
carbs: 243.54g
- -
Tue 7th: 1604 * 84%
fat: 82.47g
|
protein: 68.83g
|
carbs: 153.36g
2191*  587
Mon 6th: 1636 * 86%
fat: 81.38g
|
protein: 67.10g
|
carbs: 165.04g
- -
January 2017
Thu 26th: 1214 * 64%
fat: 41.32g
|
protein: 57.43g
|
carbs: 149.86g
- -
Wed 25th: 1193 * 63%
fat: 44.50g
|
protein: 64.40g
|
carbs: 135.97g
- -
Sun 22nd: 952 * 50%
fat: 28.03g
|
protein: 35.40g
|
carbs: 140.10g
2263*  1311
Sat 21st: 986 * 52%
fat: 22.86g
|
protein: 37.36g
|
carbs: 158.98g
2333*  1347
Fri 20th: 382 * 20%
fat: 14.61g
|
protein: 11.52g
|
carbs: 51.36g
- -
Thu 19th: 1722 * 91%
fat: 72.93g
|
protein: 73.42g
|
carbs: 192.08g
- -
Wed 18th: 1202 * 63%
fat: 60.78g
|
protein: 64.41g
|
carbs: 106.75g
- -
Tue 17th: 1277 * 67%
fat: 47.89g
|
protein: 53.07g
|
carbs: 172.41g
- -

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