mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1146 * 50%
fat: 51.64g
|
protein: 50.38g
|
carbs: 114.49g
2204*  1058
Mon 15th: 1366 * 59%
fat: 44.62g
|
protein: 62.42g
|
carbs: 184.51g
2327*  961
Sun 14th: 2715 * 118%
fat: 90.48g
|
protein: 109.94g
|
carbs: 352.85g
4277*  1562
Sat 13th: 1374 * 60%
fat: 56.38g
|
protein: 73.05g
|
carbs: 147.96g
2108*  734
Fri 12th: 1368 * 59%
fat: 45.83g
|
protein: 55.10g
|
carbs: 159.83g
1922*  554
Thu 11th: 1182 * 51%
fat: 58.42g
|
protein: 66.79g
|
carbs: 108.89g
2171*  989
Wed 10th: 1221 * 53%
fat: 60.37g
|
protein: 47.74g
|
carbs: 129.02g
1922*  701
Tue 9th: 1155 * 50%
fat: 58.42g
|
protein: 56.71g
|
carbs: 101.23g
1922*  767
Mon 8th: 1127 * 49%
fat: 37.44g
|
protein: 42.76g
|
carbs: 158.45g
3040*  1913
Sun 7th: 1160 * 50%
fat: 25.42g
|
protein: 67.68g
|
carbs: 162.84g
2329*  1169
Sat 6th: 1036 * 45%
fat: 41.26g
|
protein: 65.17g
|
carbs: 94.67g
1944*  908
Mon 1st: 894 * 39%
fat: 38.00g
|
protein: 45.87g
|
carbs: 99.01g
1944*  1050
August 2014
Mon 11th: 1198 * 52%
fat: 49.53g
|
protein: 59.99g
|
carbs: 136.31g
- -
Tue 5th: 1194 * 52%
fat: 38.04g
|
protein: 64.31g
|
carbs: 153.77g
- -
July 2014
Fri 25th: 355 * 15%
fat: 11.96g
|
protein: 19.90g
|
carbs: 48.19g
- -
March 2014
Sun 2nd: 800 * 35%
fat: 22.57g
|
protein: 28.61g
|
carbs: 118.21g
- -
January 2014
Fri 31st: 1279 * 56%
fat: 39.35g
|
protein: 62.17g
|
carbs: 162.63g
- -
Thu 30th: 1196 * 52%
fat: 62.50g
|
protein: 56.50g
|
carbs: 102.50g
- -
Wed 29th: 1092 * 47%
fat: 41.69g
|
protein: 49.47g
|
carbs: 123.17g
- -
Tue 28th: 1434 * 62%
fat: 44.67g
|
protein: 71.14g
|
carbs: 189.31g
2351*  917

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