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mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 800 * 35%
fat: 22.57g
|
protein: 28.61g
|
carbs: 118.21g
- -
January 2014
Fri 31st: 1279 * 56%
fat: 39.35g
|
protein: 62.17g
|
carbs: 162.63g
- -
Thu 30th: 1196 * 52%
fat: 62.50g
|
protein: 56.50g
|
carbs: 102.50g
- -
Wed 29th: 1092 * 47%
fat: 41.69g
|
protein: 49.47g
|
carbs: 123.17g
- -
Tue 28th: 1434 * 62%
fat: 44.67g
|
protein: 71.14g
|
carbs: 189.31g
2351*  917
Wed 8th: 1388 * 60%
fat: 27.49g
|
protein: 64.86g
|
carbs: 235.47g
- -
Tue 7th: 1271 * 55%
fat: 40.62g
|
protein: 43.20g
|
carbs: 187.82g
- -
Mon 6th: 1878 * 82%
fat: 85.70g
|
protein: 70.93g
|
carbs: 222.83g
- -
October 2013
Wed 16th: 472 * 21%
fat: 15.75g
|
protein: 38.25g
|
carbs: 45.00g
- -
August 2013
Tue 27th: 1509 * 66%
fat: 47.53g
|
protein: 72.35g
|
carbs: 203.63g
2312*  803
Mon 26th: 1790 * 78%
fat: 66.74g
|
protein: 64.47g
|
carbs: 172.19g
- -
Mon 19th: 139 * 6%
fat: 7.59g
|
protein: 6.20g
|
carbs: 12.26g
- -
Sat 17th: 408 * 18%
fat: 13.55g
|
protein: 15.88g
|
carbs: 52.99g
- -
Fri 16th: 1434 * 62%
fat: 58.69g
|
protein: 53.13g
|
carbs: 163.50g
- -
Thu 15th: 1424 * 62%
fat: 41.85g
|
protein: 74.93g
|
carbs: 199.68g
- -
Wed 14th: 1168 * 51%
fat: 49.76g
|
protein: 46.93g
|
carbs: 139.43g
- -
Tue 13th: 1324 * 58%
fat: 34.81g
|
protein: 40.90g
|
carbs: 220.35g
- -
Mon 12th: 1276 * 55%
fat: 47.37g
|
protein: 43.66g
|
carbs: 164.24g
- -
Sun 11th: 1266 * 55%
fat: 57.05g
|
protein: 65.88g
|
carbs: 126.20g
- -
June 2013
Tue 11th: 1424 * 62%
fat: 73.63g
|
protein: 65.69g
|
carbs: 130.33g
- -

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