mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1741 * 92%
fat: 60.92g
|
protein: 74.93g
|
carbs: 245.50g
2366*  625
Wed 21st: 989 * 52%
fat: 35.44g
|
protein: 52.02g
|
carbs: 115.27g
- -
Tue 20th: 1261 * 66%
fat: 45.46g
|
protein: 59.25g
|
carbs: 167.19g
- -
Mon 19th: 1175 * 62%
fat: 41.36g
|
protein: 57.37g
|
carbs: 154.26g
- -
Sun 18th: 1097 * 58%
fat: 30.91g
|
protein: 44.92g
|
carbs: 165.17g
2264*  1167
Sat 10th: 965 * 42%
fat: 36.34g
|
protein: 53.09g
|
carbs: 106.92g
2142*  1177
September 2014
Tue 30th: 1098 * 48%
fat: 45.31g
|
protein: 45.24g
|
carbs: 136.59g
2000*  902
Sat 20th: 1494 * 65%
fat: 46.90g
|
protein: 81.12g
|
carbs: 156.02g
2511*  1017
Fri 19th: 1588 * 69%
fat: 75.60g
|
protein: 62.43g
|
carbs: 142.68g
1898*  310
Thu 18th: 1498 * 65%
fat: 40.27g
|
protein: 59.42g
|
carbs: 191.90g
2061*  563
Wed 17th: 1106 * 48%
fat: 34.06g
|
protein: 56.72g
|
carbs: 134.43g
2000*  894
Tue 16th: 1822 * 79%
fat: 85.28g
|
protein: 60.17g
|
carbs: 195.33g
2204*  382
Mon 15th: 1366 * 59%
fat: 44.62g
|
protein: 62.42g
|
carbs: 184.51g
2327*  961
Sun 14th: 2715 * 118%
fat: 90.48g
|
protein: 109.94g
|
carbs: 352.85g
4277*  1562
Sat 13th: 1374 * 60%
fat: 56.38g
|
protein: 73.05g
|
carbs: 147.96g
2108*  734
Fri 12th: 1368 * 59%
fat: 45.83g
|
protein: 55.10g
|
carbs: 159.83g
1922*  554
Thu 11th: 1182 * 51%
fat: 58.42g
|
protein: 66.79g
|
carbs: 108.89g
2171*  989
Wed 10th: 1221 * 53%
fat: 60.37g
|
protein: 47.74g
|
carbs: 129.02g
1922*  701
Tue 9th: 1155 * 50%
fat: 58.42g
|
protein: 56.71g
|
carbs: 101.23g
1922*  767

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