mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 1628 * 86%
fat: 57.78g
|
protein: 85.19g
|
carbs: 182.89g
- -
Tue 21st: 588 * 31%
fat: 21.90g
|
protein: 23.57g
|
carbs: 74.55g
- -
Mon 20th: 1272 * 67%
fat: 42.01g
|
protein: 51.76g
|
carbs: 167.38g
- -
Sun 19th: 279 * 15%
fat: 10.50g
|
protein: 8.70g
|
carbs: 34.50g
- -
Sat 18th: 1222 * 64%
fat: 48.48g
|
protein: 51.46g
|
carbs: 106.73g
2504*  1282
Fri 17th: 2090 * 110%
fat: 120.79g
|
protein: 57.18g
|
carbs: 205.31g
- -
Thu 16th: 1197 * 63%
fat: 53.68g
|
protein: 59.18g
|
carbs: 119.12g
- -
Wed 15th: 1143 * 60%
fat: 48.26g
|
protein: 60.19g
|
carbs: 126.29g
2176*  1033
Tue 14th: 1101 * 58%
fat: 52.33g
|
protein: 70.56g
|
carbs: 94.14g
2425*  1324
Mon 13th: 1079 * 57%
fat: 41.88g
|
protein: 55.32g
|
carbs: 120.89g
- -
Fri 10th: 1347 * 71%
fat: 61.15g
|
protein: 58.19g
|
carbs: 136.04g
3048*  1701
Thu 9th: 881 * 46%
fat: 30.65g
|
protein: 46.70g
|
carbs: 92.13g
2861*  1980
Wed 8th: 1917 * 101%
fat: 91.50g
|
protein: 63.94g
|
carbs: 208.98g
3106*  1189
Tue 7th: 1516 * 80%
fat: 80.96g
|
protein: 109.79g
|
carbs: 86.12g
3263*  1747
Fri 3rd: 701 * 37%
fat: 43.87g
|
protein: 25.06g
|
carbs: 52.31g
- -
June 2015
Tue 30th: 1725 * 91%
fat: 74.20g
|
protein: 68.11g
|
carbs: 126.71g
2135*  410
Sun 28th: 1452 * 76%
fat: 74.01g
|
protein: 76.48g
|
carbs: 107.84g
2514*  1062
Sat 27th: 1365 * 72%
fat: 77.58g
|
protein: 71.58g
|
carbs: 87.31g
2428*  1063
Fri 26th: 1248 * 66%
fat: 63.40g
|
protein: 64.76g
|
carbs: 97.44g
2643*  1395
Thu 25th: 1231 * 65%
fat: 45.22g
|
protein: 56.70g
|
carbs: 152.34g
2143*  912

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