mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1277 * 67%
fat: 47.89g
|
protein: 53.07g
|
carbs: 172.41g
- -
Mon 16th: 1573 * 83%
fat: 41.05g
|
protein: 71.62g
|
carbs: 242.52g
2084*  511
Sun 15th: 1388 * 73%
fat: 55.28g
|
protein: 62.75g
|
carbs: 164.39g
2691*  1303
Sat 14th: 1324 * 70%
fat: 42.77g
|
protein: 69.32g
|
carbs: 166.91g
2295*  971
Tue 3rd: 418 * 22%
fat: 15.60g
|
protein: 12.61g
|
carbs: 56.63g
- -
October 2016
Sun 23rd: 314 * 17%
fat: 9.63g
|
protein: 9.58g
|
carbs: 48.84g
4145*  3831
Sat 22nd: 721 * 38%
fat: 33.73g
|
protein: 37.69g
|
carbs: 67.71g
- -
Sun 16th: - - 3133* -
Mon 10th: 1015 * 53%
fat: 36.37g
|
protein: 62.27g
|
carbs: 101.86g
- -
Sun 9th: 523 * 28%
fat: 16.38g
|
protein: 30.64g
|
carbs: 64.48g
2188*  1665
Sun 2nd: 1574 * 83%
fat: 89.29g
|
protein: 66.39g
|
carbs: 136.86g
- -
September 2016
Sat 10th: 1351 * 71%
fat: 42.47g
|
protein: 85.02g
|
carbs: 159.09g
2408*  1057
Thu 8th: 1150 * 61%
fat: 43.20g
|
protein: 69.56g
|
carbs: 127.62g
2048*  898
Wed 7th: 1132 * 60%
fat: 44.47g
|
protein: 67.41g
|
carbs: 125.49g
2483*  1351
Tue 6th: 1256 * 66%
fat: 41.95g
|
protein: 75.96g
|
carbs: 150.77g
- -
Mon 5th: 1270 * 67%
fat: 52.23g
|
protein: 79.64g
|
carbs: 125.63g
- -
Sun 4th: 1301 * 68%
fat: 44.36g
|
protein: 62.13g
|
carbs: 168.85g
2286*  985
Sat 3rd: 1125 * 59%
fat: 53.64g
|
protein: 55.12g
|
carbs: 107.52g
- -
August 2016
Tue 2nd: 1411 * 74%
fat: 58.54g
|
protein: 93.94g
|
carbs: 126.66g
- -
Mon 1st: 833 * 44%
fat: 30.55g
|
protein: 51.12g
|
carbs: 97.17g
- -
July 2016
Sat 23rd: 467 * 25%
fat: 14.91g
|
protein: 26.85g
|
carbs: 51.73g
- -

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