mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 23rd: 314 * 17%
fat: 9.63g
|
protein: 9.58g
|
carbs: 48.84g
4145*  3831
Sat 22nd: 721 * 38%
fat: 33.73g
|
protein: 37.69g
|
carbs: 67.71g
- -
Sun 16th: - - 3133* -
Mon 10th: 1015 * 53%
fat: 36.37g
|
protein: 62.27g
|
carbs: 101.86g
- -
Sun 9th: 523 * 28%
fat: 16.38g
|
protein: 30.64g
|
carbs: 64.48g
2188*  1665
Sun 2nd: 1574 * 83%
fat: 89.29g
|
protein: 66.39g
|
carbs: 136.86g
- -
September 2016
Sat 10th: 1351 * 71%
fat: 42.47g
|
protein: 85.02g
|
carbs: 159.09g
2408*  1057
Thu 8th: 1150 * 61%
fat: 43.20g
|
protein: 69.56g
|
carbs: 127.62g
2048*  898
Wed 7th: 1132 * 60%
fat: 44.47g
|
protein: 67.41g
|
carbs: 125.49g
2483*  1351
Tue 6th: 1256 * 66%
fat: 41.95g
|
protein: 75.96g
|
carbs: 150.77g
- -
Mon 5th: 1270 * 67%
fat: 52.23g
|
protein: 79.64g
|
carbs: 125.63g
- -
Sun 4th: 1301 * 68%
fat: 44.36g
|
protein: 62.13g
|
carbs: 168.85g
2286*  985
Sat 3rd: 1125 * 59%
fat: 53.64g
|
protein: 55.12g
|
carbs: 107.52g
- -
August 2016
Tue 2nd: 1411 * 74%
fat: 58.54g
|
protein: 93.94g
|
carbs: 126.66g
- -
Mon 1st: 833 * 44%
fat: 30.55g
|
protein: 51.12g
|
carbs: 97.17g
- -
July 2016
Sat 23rd: 467 * 25%
fat: 14.91g
|
protein: 26.85g
|
carbs: 51.73g
- -
June 2016
Wed 1st: 968 * 51%
fat: 69.60g
|
protein: 32.10g
|
carbs: 60.11g
- -
May 2016
Mon 2nd: 880 * 46%
fat: 50.53g
|
protein: 40.19g
|
carbs: 74.11g
- -
April 2016
Fri 29th: 1086 * 57%
fat: 56.75g
|
protein: 40.63g
|
carbs: 101.55g
- -
Thu 28th: 1347 * 71%
fat: 50.69g
|
protein: 73.63g
|
carbs: 142.57g
- -
Tue 26th: 1318 * 69%
fat: 45.60g
|
protein: 58.09g
|
carbs: 177.67g
- -

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