mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 1411 * 74%
fat: 58.54g
|
protein: 93.94g
|
carbs: 126.66g
- -
Mon 1st: 833 * 44%
fat: 30.55g
|
protein: 51.12g
|
carbs: 97.17g
- -
July 2016
Sat 23rd: 467 * 25%
fat: 14.91g
|
protein: 26.85g
|
carbs: 51.73g
- -
June 2016
Wed 1st: 968 * 51%
fat: 69.60g
|
protein: 32.10g
|
carbs: 60.11g
- -
May 2016
Mon 2nd: 880 * 46%
fat: 50.53g
|
protein: 40.19g
|
carbs: 74.11g
- -
April 2016
Fri 29th: 1086 * 57%
fat: 56.75g
|
protein: 40.63g
|
carbs: 101.55g
- -
Thu 28th: 1347 * 71%
fat: 50.69g
|
protein: 73.63g
|
carbs: 142.57g
- -
Tue 26th: 1318 * 69%
fat: 45.60g
|
protein: 58.09g
|
carbs: 177.67g
- -
Mon 25th: 1485 * 78%
fat: 54.92g
|
protein: 92.25g
|
carbs: 161.68g
2315*  830
Wed 13th: 1199 * 63%
fat: 46.98g
|
protein: 62.74g
|
carbs: 130.62g
- -
Tue 12th: 1894 * 100%
fat: 86.68g
|
protein: 73.13g
|
carbs: 221.12g
2315*  421
Wed 6th: 422 * 22%
fat: 27.62g
|
protein: 35.78g
|
carbs: 3.57g
- -
Tue 5th: 1301 * 68%
fat: 59.53g
|
protein: 60.55g
|
carbs: 133.81g
- -
Mon 4th: 1433 * 75%
fat: 63.11g
|
protein: 61.31g
|
carbs: 150.40g
- -
Sun 3rd: 1851 * 97%
fat: 106.76g
|
protein: 76.07g
|
carbs: 150.40g
2487*  636
Sat 2nd: 1830 * 96%
fat: 93.33g
|
protein: 70.13g
|
carbs: 152.66g
1991*  161
Fri 1st: 1278 * 67%
fat: 65.54g
|
protein: 56.13g
|
carbs: 131.20g
- -
January 2016
Fri 22nd: 1116 * 59%
fat: 50.60g
|
protein: 16.10g
|
carbs: 147.20g
- -
Wed 20th: 1702 * 90%
fat: 92.55g
|
protein: 88.14g
|
carbs: 130.98g
- -
November 2015
Mon 23rd: 2286 * 120%
fat: 104.30g
|
protein: 107.82g
|
carbs: 247.81g
- -

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