mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 1116 * 59%
fat: 50.60g
|
protein: 16.10g
|
carbs: 147.20g
- -
Wed 20th: 1702 * 90%
fat: 92.55g
|
protein: 88.14g
|
carbs: 130.98g
- -
November 2015
Mon 23rd: 2286 * 120%
fat: 104.30g
|
protein: 107.82g
|
carbs: 247.81g
- -
Mon 16th: 1267 * 67%
fat: 50.63g
|
protein: 45.21g
|
carbs: 167.05g
- -
October 2015
Thu 1st: 1382 * 73%
fat: 49.10g
|
protein: 50.00g
|
carbs: 191.52g
- -
September 2015
Wed 30th: 1071 * 56%
fat: 29.51g
|
protein: 48.51g
|
carbs: 160.34g
- -
Tue 29th: 1154 * 61%
fat: 65.90g
|
protein: 50.85g
|
carbs: 88.90g
- -
Mon 28th: 437 * 23%
fat: 23.59g
|
protein: 19.00g
|
carbs: 30.20g
- -
Sun 27th: 1410 * 74%
fat: 46.43g
|
protein: 71.31g
|
carbs: 174.21g
2348*  938
Sat 26th: 1308 * 69%
fat: 67.27g
|
protein: 96.24g
|
carbs: 82.56g
4064*  2756
Tue 22nd: 1347 * 71%
fat: 39.75g
|
protein: 88.54g
|
carbs: 162.02g
2258*  911
Mon 21st: 1131 * 60%
fat: 52.74g
|
protein: 51.96g
|
carbs: 109.58g
- -
Thu 17th: 1506 * 79%
fat: 93.93g
|
protein: 64.05g
|
carbs: 107.90g
2027*  521
Wed 16th: 1288 * 68%
fat: 66.87g
|
protein: 42.82g
|
carbs: 135.80g
1939*  651
Tue 15th: 1166 * 61%
fat: 49.00g
|
protein: 72.72g
|
carbs: 116.46g
2279*  1113
Mon 14th: 1183 * 62%
fat: 54.03g
|
protein: 75.65g
|
carbs: 106.34g
2019*  836
Sun 13th: 1334 * 70%
fat: 61.92g
|
protein: 72.28g
|
carbs: 119.91g
2339*  1005
Mon 7th: 1482 * 78%
fat: 64.83g
|
protein: 78.38g
|
carbs: 151.50g
2019*  537
Sun 6th: 1290 * 68%
fat: 58.61g
|
protein: 75.02g
|
carbs: 116.82g
- -
Sat 5th: 1465 * 77%
fat: 50.52g
|
protein: 95.77g
|
carbs: 166.69g
2019*  554

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