mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 611 * 32%
fat: 28.09g
|
protein: 27.89g
|
carbs: 59.74g
- -
Thu 27th: 1572 * 83%
fat: 55.99g
|
protein: 77.73g
|
carbs: 191.36g
2027*  455
Wed 26th: 1061 * 56%
fat: 52.46g
|
protein: 45.27g
|
carbs: 98.59g
- -
Tue 25th: 1349 * 71%
fat: 69.74g
|
protein: 78.19g
|
carbs: 99.51g
2204*  855
Mon 24th: 1294 * 68%
fat: 60.60g
|
protein: 66.30g
|
carbs: 121.18g
1873*  579
Tue 11th: 1520 * 80%
fat: 42.19g
|
protein: 53.89g
|
carbs: 176.85g
2529*  1009
Fri 7th: 2422 * 127%
fat: 169.74g
|
protein: 73.04g
|
carbs: 180.32g
2395*  27
Tue 4th: 935 * 49%
fat: 41.81g
|
protein: 63.93g
|
carbs: 72.51g
3051*  2116
Mon 3rd: 2045 * 108%
fat: 64.11g
|
protein: 64.60g
|
carbs: 297.01g
4342*  2297
Sun 2nd: - - 2928* -
Sat 1st: 1055 * 56%
fat: 34.46g
|
protein: 65.61g
|
carbs: 116.69g
2313*  1258
July 2015
Sat 25th: 1628 * 86%
fat: 57.78g
|
protein: 85.19g
|
carbs: 182.89g
- -
Tue 21st: 588 * 31%
fat: 21.90g
|
protein: 23.57g
|
carbs: 74.55g
- -
Mon 20th: 1272 * 67%
fat: 42.01g
|
protein: 51.76g
|
carbs: 167.38g
- -
Sun 19th: 279 * 15%
fat: 10.50g
|
protein: 8.70g
|
carbs: 34.50g
- -
Sat 18th: 1222 * 64%
fat: 48.48g
|
protein: 51.46g
|
carbs: 106.73g
2504*  1282
Fri 17th: 2090 * 110%
fat: 120.79g
|
protein: 57.18g
|
carbs: 205.31g
- -
Thu 16th: 1197 * 63%
fat: 53.68g
|
protein: 59.18g
|
carbs: 119.12g
- -
Wed 15th: 1143 * 60%
fat: 48.26g
|
protein: 60.19g
|
carbs: 126.29g
2176*  1033
Tue 14th: 1101 * 58%
fat: 52.33g
|
protein: 70.56g
|
carbs: 94.14g
2425*  1324
Mon 13th: 1079 * 57%
fat: 41.88g
|
protein: 55.32g
|
carbs: 120.89g
- -

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