mtackermans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 762 * 40%
fat: 30.09g
|
protein: 22.43g
|
carbs: 109.19g
- -
Sun 10th: 691 * 36%
fat: 18.55g
|
protein: 36.60g
|
carbs: 100.86g
- -
November 2017
Mon 6th: 1368 * 72%
fat: 55.86g
|
protein: 57.74g
|
carbs: 169.11g
- -
October 2017
Mon 23rd: 737 * 39%
fat: 35.06g
|
protein: 24.93g
|
carbs: 92.23g
- -
Sat 7th: 287 * 15%
fat: 8.40g
|
protein: 21.05g
|
carbs: 31.19g
- -
September 2017
Tue 26th: 1180 * 62%
fat: 53.32g
|
protein: 41.95g
|
carbs: 147.93g
- -
Mon 25th: 1929 * 102%
fat: 100.73g
|
protein: 58.22g
|
carbs: 205.90g
3021*  1092
July 2017
Tue 18th: 613 * 32%
fat: 17.61g
|
protein: 19.81g
|
carbs: 97.06g
- -
Mon 17th: 924 * 49%
fat: 36.58g
|
protein: 21.21g
|
carbs: 135.68g
- -
June 2017
Wed 14th: 1097 * 58%
fat: 42.57g
|
protein: 40.13g
|
carbs: 155.49g
- -
March 2017
Tue 21st: 254 * 13%
fat: 12.40g
|
protein: 11.81g
|
carbs: 20.32g
- -
Mon 20th: 713 * 38%
fat: 21.34g
|
protein: 40.49g
|
carbs: 88.89g
- -
Tue 14th: 649 * 34%
fat: 20.40g
|
protein: 29.73g
|
carbs: 97.29g
- -
February 2017
Mon 27th: 320 * 17%
fat: 10.93g
|
protein: 13.53g
|
carbs: 40.41g
- -
Tue 21st: 1032 * 54%
fat: 40.26g
|
protein: 28.41g
|
carbs: 147.25g
- -
Wed 15th: 1253 * 66%
fat: 35.95g
|
protein: 62.53g
|
carbs: 177.59g
- -
Mon 13th: 1433 * 75%
fat: 61.33g
|
protein: 59.09g
|
carbs: 162.64g
2226*  793
Thu 9th: 1579 * 83%
fat: 55.29g
|
protein: 47.26g
|
carbs: 230.93g
2234*  655
Wed 8th: 1709 * 90%
fat: 57.50g
|
protein: 67.85g
|
carbs: 243.54g
- -
Tue 7th: 1604 * 84%
fat: 82.47g
|
protein: 68.83g
|
carbs: 153.36g
2191*  587

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