| July 2014 |
| Tue 22nd: |
210 *
|
10%
|
fat: 6.75g |
| |
protein: 33.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Mon 21st: |
773 *
|
35%
|
fat: 16.85g |
| |
protein: 75.72g |
| |
carbs: 73.06g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
622 *
|
28%
|
fat: 12.55g |
| |
protein: 13.28g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 20th: |
712 *
|
32%
|
fat: 23.05g |
| |
protein: 38.51g |
| |
carbs: 93.44g |
|
-
|
-
|
| Tue 19th: |
1667
|
76%
|
fat: 76.44g |
| |
protein: 67.80g |
| |
carbs: 187.39g |
|
-
|
-
|
| March 2012 |
| Sun 4th: |
1120 *
|
51%
|
fat: 48.25g |
| |
protein: 47.50g |
| |
carbs: 134.60g |
|
-
|
-
|
| November 2011 |
| Wed 2nd: |
627 *
|
45%
|
fat: 12.76g |
| |
protein: 19.51g |
| |
carbs: 113.13g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
280 *
|
20%
|
fat: 5.50g |
| |
protein: 2.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 14th: |
642 *
|
46%
|
fat: 9.37g |
| |
protein: 26.22g |
| |
carbs: 112.18g |
|
-
|
-
|
| Fri 8th: |
692 *
|
49%
|
fat: 11.37g |
| |
protein: 27.22g |
| |
carbs: 122.18g |
|
-
|
-
|
| Thu 7th: |
837 *
|
60%
|
fat: 10.76g |
| |
protein: 35.51g |
| |
carbs: 152.13g |
|
-
|
-
|
| Wed 6th: |
1442 *
|
103%
|
fat: 43.37g |
| |
protein: 51.22g |
| |
carbs: 214.18g |
|
-
|
-
|
| Tue 5th: |
843
|
60%
|
fat: 11.71g |
| |
protein: 39.98g |
| |
carbs: 147.94g |
|
-
|
-
|
| Mon 4th: |
1371 *
|
98%
|
fat: 38.74g |
| |
protein: 63.36g |
| |
carbs: 203.06g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
325
|
23%
|
fat: 9.39g |
| |
protein: 4.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| December 2010 |
| Tue 7th: |
765 *
|
55%
|
fat: 14.50g |
| |
protein: 28.69g |
| |
carbs: 137.90g |
|
-
|
-
|
| Mon 6th: |
1080 *
|
77%
|
fat: 30.72g |
| |
protein: 50.99g |
| |
carbs: 150.67g |
|
-
|
-
|
| Sun 5th: |
1130 *
|
81%
|
fat: 52.23g |
| |
protein: 57.29g |
| |
carbs: 101.12g |
|
-
|
-
|
| January 2010 |
| Tue 19th: |
659 *
|
47%
|
fat: 14.09g |
| |
protein: 25.51g |
| |
carbs: 109.16g |
|
-
|
-
|
| Thu 14th: |
834 *
|
60%
|
fat: 14.48g |
| |
protein: 37.80g |
| |
carbs: 140.11g |
|
-
|
-
|
