Madwoman35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1067 * 51%
fat: 43.90g
|
protein: 43.75g
|
carbs: 121.39g
- -
Fri 24th: 1266 * 60%
fat: 47.13g
|
protein: 52.06g
|
carbs: 155.99g
- -
Thu 23rd: 1128 * 54%
fat: 44.76g
|
protein: 42.13g
|
carbs: 145.83g
- -
Wed 22nd: 1836 * 87%
fat: 71.94g
|
protein: 83.20g
|
carbs: 232.07g
- -
Tue 21st: 2839 * 135%
fat: 92.20g
|
protein: 117.84g
|
carbs: 343.18g
- -
Mon 20th: 1783 * 85%
fat: 57.69g
|
protein: 118.86g
|
carbs: 206.66g
- -
Sun 19th: 2344 * 112%
fat: 72.45g
|
protein: 96.60g
|
carbs: 272.88g
2783*  439
Fri 17th: 1298 * 62%
fat: 64.89g
|
protein: 78.65g
|
carbs: 95.60g
- -
Thu 16th: 2035 * 97%
fat: 71.43g
|
protein: 92.66g
|
carbs: 262.97g
- -
Wed 15th: 2309 * 110%
fat: 91.54g
|
protein: 105.42g
|
carbs: 274.23g
- -
Tue 14th: 2043 97%
fat: 84.92g
|
protein: 103.63g
|
carbs: 220.97g
- -
Mon 13th: 165 * 8%
fat: 4.05g
|
protein: 5.10g
|
carbs: 27.27g
- -
Sun 12th: - - 2516* -
August 2014
Wed 13th: 382 * 18%
fat: 3.23g
|
protein: 8.81g
|
carbs: 84.62g
- -
Mon 11th: 654 * 31%
fat: 13.29g
|
protein: 23.56g
|
carbs: 120.99g
- -
Sun 10th: - - 2439* -
July 2014
Wed 2nd: 895 * 43%
fat: 31.57g
|
protein: 30.51g
|
carbs: 125.02g
2413  1518
Tue 1st: 1530 * 73%
fat: 72.29g
|
protein: 72.95g
|
carbs: 154.60g
- -
June 2014
Mon 30th: 1509 * 72%
fat: 45.76g
|
protein: 58.88g
|
carbs: 228.98g
- -
Wed 25th: 783 * 37%
fat: 28.06g
|
protein: 30.57g
|
carbs: 101.88g
2387  1604
Tue 24th: 1799 86%
fat: 74.02g
|
protein: 98.19g
|
carbs: 179.11g
2436  637
Mon 23rd: 1053 * 50%
fat: 35.89g
|
protein: 48.93g
|
carbs: 132.84g
- -

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