ous3nfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 1137 * 57%
fat: 61.81g
|
protein: 102.89g
|
carbs: 43.27g
- -
November 2014
Wed 12th: 323 * 16%
fat: 13.86g
|
protein: 14.63g
|
carbs: 34.88g
- -
Tue 11th: 260 * 13%
fat: 4.50g
|
protein: 39.50g
|
carbs: 12.50g
- -
Mon 10th: 1568 * 78%
fat: 68.81g
|
protein: 82.74g
|
carbs: 55.75g
- -
October 2014
Mon 20th: 758 * 38%
fat: 32.80g
|
protein: 45.35g
|
carbs: 67.38g
- -
Sun 19th: 3106 * 155%
fat: 142.04g
|
protein: 120.59g
|
carbs: 329.20g
- -
September 2014
Tue 9th: 1775 * 89%
fat: 85.67g
|
protein: 173.84g
|
carbs: 66.50g
- -
July 2014
Mon 7th: 643 * 32%
fat: 35.73g
|
protein: 62.01g
|
carbs: 28.07g
- -
April 2014
Thu 24th: 70 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Wed 2nd: 1201 * 60%
fat: 65.20g
|
protein: 108.62g
|
carbs: 47.59g
- -
March 2014
Thu 27th: 1141 * 57%
fat: 67.98g
|
protein: 107.71g
|
carbs: 37.07g
- -
Thu 13th: 4028 * 201%
fat: 185.00g
|
protein: 81.92g
|
carbs: 387.08g
- -
Wed 12th: 3646 * 182%
fat: 178.64g
|
protein: 121.07g
|
carbs: 396.87g
- -
Mon 10th: 727 * 36%
fat: 37.23g
|
protein: 76.01g
|
carbs: 30.07g
- -
Sun 9th: 1290 * 64%
fat: 81.16g
|
protein: 113.23g
|
carbs: 14.95g
- -
Sat 8th: 1323 * 66%
fat: 57.28g
|
protein: 138.70g
|
carbs: 55.31g
- -
Fri 7th: 575 * 29%
fat: 36.25g
|
protein: 40.50g
|
carbs: 21.95g
- -
Wed 5th: 1168 * 58%
fat: 66.19g
|
protein: 112.95g
|
carbs: 34.09g
- -
Tue 4th: 1305 * 65%
fat: 88.75g
|
protein: 99.70g
|
carbs: 30.00g
- -
February 2014
Mon 24th: 536 * 27%
fat: 16.50g
|
protein: 73.00g
|
carbs: 26.50g
- -

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