ous3nfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 643 * 32%
fat: 35.73g
|
protein: 62.01g
|
carbs: 28.07g
- -
April 2014
Thu 24th: 70 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Wed 2nd: 1201 * 60%
fat: 65.20g
|
protein: 108.62g
|
carbs: 47.59g
- -
March 2014
Thu 27th: 1141 * 57%
fat: 67.98g
|
protein: 107.71g
|
carbs: 37.07g
- -
Thu 13th: 4028 * 201%
fat: 185.00g
|
protein: 81.92g
|
carbs: 387.08g
- -
Wed 12th: 3646 * 182%
fat: 178.64g
|
protein: 121.07g
|
carbs: 396.87g
- -
Mon 10th: 727 * 36%
fat: 37.23g
|
protein: 76.01g
|
carbs: 30.07g
- -
Sun 9th: 1290 * 64%
fat: 81.16g
|
protein: 113.23g
|
carbs: 14.95g
- -
Sat 8th: 1323 * 66%
fat: 57.28g
|
protein: 138.70g
|
carbs: 55.31g
- -
Fri 7th: 575 * 29%
fat: 36.25g
|
protein: 40.50g
|
carbs: 21.95g
- -
Wed 5th: 1168 * 58%
fat: 66.19g
|
protein: 112.95g
|
carbs: 34.09g
- -
Tue 4th: 1305 * 65%
fat: 88.75g
|
protein: 99.70g
|
carbs: 30.00g
- -
February 2014
Mon 24th: 536 * 27%
fat: 16.50g
|
protein: 73.00g
|
carbs: 26.50g
- -
November 2013
Wed 6th: 1164 * 58%
fat: 66.19g
|
protein: 112.95g
|
carbs: 32.59g
- -
Tue 5th: 726 * 36%
fat: 33.61g
|
protein: 90.93g
|
carbs: 9.84g
- -
Mon 4th: 946 * 47%
fat: 47.25g
|
protein: 104.70g
|
carbs: 32.00g
- -
Sun 3rd: 1665 * 83%
fat: 102.39g
|
protein: 124.95g
|
carbs: 66.66g
- -
Fri 1st: 1648 * 82%
fat: 93.12g
|
protein: 66.85g
|
carbs: 141.27g
- -
October 2013
Thu 31st: 1836 * 92%
fat: 95.44g
|
protein: 187.42g
|
carbs: 33.70g
- -
Wed 30th: 1651 * 83%
fat: 99.81g
|
protein: 127.47g
|
carbs: 63.84g
- -

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