| April 2024 |
| Wed 10th: |
420 *
|
17%
|
fat: 4.00g |
| |
protein: 25.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 9th: |
1250 *
|
50%
|
fat: 57.00g |
| |
protein: 67.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 27th: |
261 *
|
10%
|
fat: 0.45g |
| |
protein: 20.98g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 26th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 25th: |
1161 *
|
46%
|
fat: 21.63g |
| |
protein: 78.14g |
| |
carbs: 160.56g |
|
-
|
-
|
| Sun 3rd: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 2nd: |
2101 *
|
84%
|
fat: 83.07g |
| |
protein: 114.99g |
| |
carbs: 106.00g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
730 *
|
29%
|
fat: 26.50g |
| |
protein: 68.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 25th: |
733 *
|
29%
|
fat: 44.85g |
| |
protein: 65.95g |
| |
carbs: 14.92g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
802 *
|
32%
|
fat: 26.66g |
| |
protein: 105.87g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 22nd: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 21st: |
1473 *
|
59%
|
fat: 69.27g |
| |
protein: 135.97g |
| |
carbs: 63.68g |
|
-
|
-
|
| Fri 5th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 4th: |
1241 *
|
50%
|
fat: 29.00g |
| |
protein: 108.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 3rd: |
1502 *
|
60%
|
fat: 60.00g |
| |
protein: 194.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 2nd: |
652 *
|
26%
|
fat: 0.40g |
| |
protein: 124.74g |
| |
carbs: 33.34g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
1673 *
|
67%
|
fat: 48.29g |
| |
protein: 225.23g |
| |
carbs: 75.34g |
|
-
|
-
|
| Wed 1st: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
781 *
|
31%
|
fat: 42.39g |
| |
protein: 62.49g |
| |
carbs: 28.00g |
|
-
|
-
|
