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ous3nfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2256 * 113%
fat: 121.21g
|
protein: 254.01g
|
carbs: 39.57g
- -
Sun 19th: 1909 * 95%
fat: 112.35g
|
protein: 175.18g
|
carbs: 68.44g
- -
Sat 18th: 1541 * 77%
fat: 100.13g
|
protein: 110.76g
|
carbs: 35.29g
- -
Tue 14th: 2227 111%
fat: 123.40g
|
protein: 241.81g
|
carbs: 55.27g
- -
Mon 13th: 2182 * 109%
fat: 139.11g
|
protein: 195.09g
|
carbs: 53.72g
- -
Sun 12th: 1828 * 91%
fat: 113.60g
|
protein: 166.54g
|
carbs: 37.49g
- -
Sat 11th: 2000 * 100%
fat: 127.14g
|
protein: 169.46g
|
carbs: 38.12g
- -
Fri 10th: 2170 * 108%
fat: 137.55g
|
protein: 198.74g
|
carbs: 59.22g
- -
Thu 9th: 2229 * 111%
fat: 116.61g
|
protein: 265.00g
|
carbs: 25.84g
- -
Wed 8th: 2156 * 108%
fat: 119.66g
|
protein: 230.46g
|
carbs: 58.54g
- -
Tue 7th: 2120 * 106%
fat: 138.77g
|
protein: 174.70g
|
carbs: 41.40g
- -
Mon 6th: 2161 * 108%
fat: 126.25g
|
protein: 210.29g
|
carbs: 45.70g
- -
Sun 5th: 1896 * 95%
fat: 108.86g
|
protein: 180.57g
|
carbs: 52.47g
- -
Sat 4th: 1906 * 95%
fat: 104.18g
|
protein: 192.79g
|
carbs: 39.58g
- -
Fri 3rd: 4884 * 244%
fat: 131.93g
|
protein: 198.45g
|
carbs: 521.11g
- -
Thu 2nd: 1867 * 93%
fat: 101.51g
|
protein: 195.26g
|
carbs: 46.58g
- -
Wed 1st: 2219 * 111%
fat: 137.30g
|
protein: 215.15g
|
carbs: 45.61g
- -
April 2013
Tue 30th: 1961 * 98%
fat: 103.99g
|
protein: 221.29g
|
carbs: 43.70g
- -
Mon 29th: 1967 * 98%
fat: 108.84g
|
protein: 201.76g
|
carbs: 43.56g
- -
Sun 28th: 1724 * 86%
fat: 106.96g
|
protein: 152.95g
|
carbs: 42.90g
- -

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