dly6981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 217 * 11%
fat: 11.94g
|
protein: 25.08g
|
carbs: 0.77g
- -
October 2012
Thu 11th: 1637 * 121%
fat: 67.79g
|
protein: 101.97g
|
carbs: 157.84g
- -
September 2012
Fri 28th: - - 3600* -
August 2012
July 2012
Wed 25th: 420 * 31%
fat: 25.48g
|
protein: 43.56g
|
carbs: 1.12g
- -
January 2012
Fri 13th: 130 * 8%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 12th: 730 * 46%
fat: 14.00g
|
protein: 27.00g
|
carbs: 122.00g
- -
March 2010
Tue 2nd: 150 * 9%
fat: 2.25g
|
protein: 3.16g
|
carbs: 30.72g
- -
October 2009
Sun 4th: 160 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Thu 1st: 799 * 50%
fat: 16.33g
|
protein: 48.19g
|
carbs: 120.94g
- -
September 2009
Tue 29th: 1040 * 65%
fat: 19.00g
|
protein: 34.00g
|
carbs: 186.00g
3238*  2198
Mon 28th: 1529 * 96%
fat: 88.96g
|
protein: 102.51g
|
carbs: 84.39g
- -
Sun 27th: 727 * 45%
fat: 26.34g
|
protein: 45.63g
|
carbs: 80.76g
3252*  2525
Sat 26th: 527 * 33%
fat: 2.39g
|
protein: 22.51g
|
carbs: 114.30g
- -
Fri 25th: 406 * 25%
fat: 8.82g
|
protein: 23.30g
|
carbs: 61.14g
- -
Tue 22nd: 1104 69%
fat: 40.73g
|
protein: 91.78g
|
carbs: 103.22g
- -
Mon 21st: 1563 -
fat: 56.32g
|
protein: 78.80g
|
carbs: 198.94g
- -
Sun 20th: 1276 -
fat: 36.82g
|
protein: 43.30g
|
carbs: 203.14g
- -

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