| November 2013 |
| Tue 19th: |
2419 *
|
105%
|
fat: 52.89g |
| |
protein: 195.91g |
| |
carbs: 325.07g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
890 *
|
39%
|
fat: 16.76g |
| |
protein: 77.45g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sun 14th: |
1109 *
|
48%
|
fat: 18.91g |
| |
protein: 92.56g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 13th: |
1686 *
|
73%
|
fat: 31.50g |
| |
protein: 95.00g |
| |
carbs: 291.80g |
|
-
|
-
|
| Fri 12th: |
880 *
|
38%
|
fat: 3.00g |
| |
protein: 63.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 11th: |
1614 *
|
70%
|
fat: 23.59g |
| |
protein: 96.59g |
| |
carbs: 247.37g |
|
-
|
-
|
| Tue 9th: |
1416 *
|
62%
|
fat: 25.60g |
| |
protein: 189.75g |
| |
carbs: 133.14g |
|
-
|
-
|
| Mon 8th: |
860 *
|
37%
|
fat: 28.22g |
| |
protein: 34.54g |
| |
carbs: 127.14g |
|
-
|
-
|
| Sun 7th: |
958 *
|
42%
|
fat: 21.10g |
| |
protein: 50.89g |
| |
carbs: 147.10g |
|
-
|
-
|
| Sat 6th: |
1109 *
|
48%
|
fat: 19.62g |
| |
protein: 100.84g |
| |
carbs: 133.34g |
|
-
|
-
|
| Fri 5th: |
1960 *
|
85%
|
fat: 24.00g |
| |
protein: 117.00g |
| |
carbs: 344.00g |
|
-
|
-
|
| Wed 3rd: |
1074 *
|
47%
|
fat: 10.57g |
| |
protein: 57.39g |
| |
carbs: 201.42g |
|
-
|
-
|
| Tue 2nd: |
1280 *
|
56%
|
fat: 26.50g |
| |
protein: 71.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Mon 1st: |
1160 *
|
50%
|
fat: 21.00g |
| |
protein: 61.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
869 *
|
38%
|
fat: 23.22g |
| |
protein: 94.54g |
| |
carbs: 82.14g |
|
-
|
-
|
| Fri 28th: |
2511 *
|
109%
|
fat: 62.62g |
| |
protein: 218.36g |
| |
carbs: 286.41g |
|
-
|
-
|
| Thu 27th: |
1050 *
|
46%
|
fat: 24.00g |
| |
protein: 86.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 25th: |
1059 *
|
46%
|
fat: 22.40g |
| |
protein: 51.33g |
| |
carbs: 173.86g |
|
-
|
-
|
| Mon 24th: |
1800 *
|
78%
|
fat: 24.40g |
| |
protein: 113.20g |
| |
carbs: 237.62g |
|
-
|
-
|
| Sun 23rd: |
592 *
|
26%
|
fat: 7.33g |
| |
protein: 59.69g |
| |
carbs: 75.34g |
|
-
|
-
|
