| February 2015 |
| Sat 7th: |
110 *
|
11%
|
fat: 0.50g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
2488*
|
 2378
|
| January 2015 |
| Sat 31st: |
460 *
|
46%
|
fat: 12.00g |
| |
protein: 59.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 30th: |
490 *
|
49%
|
fat: 14.00g |
| |
protein: 71.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 22nd: |
20 *
|
2%
|
fat: 0.50g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 21st: |
656 *
|
66%
|
fat: 10.50g |
| |
protein: 104.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Tue 20th: |
762 *
|
76%
|
fat: 17.60g |
| |
protein: 108.89g |
| |
carbs: 53.86g |
|
-
|
-
|
| Mon 19th: |
730 *
|
73%
|
fat: 11.82g |
| |
protein: 114.90g |
| |
carbs: 46.47g |
|
-
|
-
|
| Sun 18th: |
735 *
|
74%
|
fat: 15.54g |
| |
protein: 114.48g |
| |
carbs: 37.69g |
|
-
|
-
|
| Sat 17th: |
695 *
|
70%
|
fat: 12.23g |
| |
protein: 115.42g |
| |
carbs: 42.26g |
|
-
|
-
|
| Fri 16th: |
701 *
|
70%
|
fat: 12.18g |
| |
protein: 110.30g |
| |
carbs: 47.35g |
|
-
|
-
|
| Wed 14th: |
689 *
|
69%
|
fat: 12.21g |
| |
protein: 110.37g |
| |
carbs: 46.77g |
|
-
|
-
|
| Mon 12th: |
687 *
|
69%
|
fat: 11.51g |
| |
protein: 110.13g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sun 11th: |
688 *
|
69%
|
fat: 11.50g |
| |
protein: 109.07g |
| |
carbs: 49.60g |
|
-
|
-
|
| Sat 10th: |
653 *
|
65%
|
fat: 11.31g |
| |
protein: 101.33g |
| |
carbs: 48.14g |
|
-
|
-
|
| Tue 6th: |
693 *
|
69%
|
fat: 12.18g |
| |
protein: 109.64g |
| |
carbs: 47.93g |
|
-
|
-
|
| Mon 5th: |
694 *
|
69%
|
fat: 12.20g |
| |
protein: 109.46g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sun 4th: |
689 *
|
69%
|
fat: 10.83g |
| |
protein: 110.59g |
| |
carbs: 51.63g |
|
-
|
-
|
| Fri 2nd: |
677 *
|
68%
|
fat: 12.50g |
| |
protein: 116.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
562 *
|
56%
|
fat: 12.50g |
| |
protein: 94.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 18th: |
685 *
|
68%
|
fat: 17.40g |
| |
protein: 104.12g |
| |
carbs: 35.93g |
|
-
|
-
|
