| January 2010 |
| Wed 20th: |
1138 *
|
-
|
fat: 60.14g |
| |
protein: 122.32g |
| |
carbs: 38.51g |
|
-
|
-
|
| November 2009 |
| Mon 23rd: |
1354 *
|
-
|
fat: 70.15g |
| |
protein: 116.01g |
| |
carbs: 71.83g |
|
1746*
|
 392
|
| Fri 20th: |
1410 *
|
-
|
fat: 82.45g |
| |
protein: 105.65g |
| |
carbs: 72.68g |
|
-
|
-
|
| Thu 19th: |
1207 *
|
-
|
fat: 65.87g |
| |
protein: 91.22g |
| |
carbs: 64.15g |
|
-
|
-
|
| Wed 11th: |
465 *
|
-
|
fat: 16.97g |
| |
protein: 39.32g |
| |
carbs: 39.96g |
|
-
|
-
|
| Tue 10th: |
2089 *
|
-
|
fat: 111.23g |
| |
protein: 149.27g |
| |
carbs: 127.04g |
|
-
|
-
|
| October 2009 |
| Fri 30th: |
1312 *
|
-
|
fat: 30.95g |
| |
protein: 77.03g |
| |
carbs: 195.58g |
|
-
|
-
|
| Thu 29th: |
1190 *
|
-
|
fat: 20.85g |
| |
protein: 106.57g |
| |
carbs: 156.11g |
|
-
|
-
|
| Wed 28th: |
1301 *
|
-
|
fat: 30.63g |
| |
protein: 115.67g |
| |
carbs: 145.87g |
|
-
|
-
|
| Tue 27th: |
1336 *
|
-
|
fat: 33.67g |
| |
protein: 116.95g |
| |
carbs: 147.05g |
|
-
|
-
|
| Mon 26th: |
1578 *
|
-
|
fat: 25.83g |
| |
protein: 174.76g |
| |
carbs: 171.38g |
|
-
|
-
|
| Fri 23rd: |
1254 *
|
-
|
fat: 24.54g |
| |
protein: 161.32g |
| |
carbs: 97.80g |
|
-
|
-
|
| Thu 22nd: |
1457 *
|
-
|
fat: 27.04g |
| |
protein: 106.56g |
| |
carbs: 221.50g |
|
-
|
-
|
| Wed 21st: |
1472 *
|
-
|
fat: 40.15g |
| |
protein: 111.94g |
| |
carbs: 185.33g |
|
1870*
|
398
|
| Tue 20th: |
1424 *
|
-
|
fat: 30.75g |
| |
protein: 116.80g |
| |
carbs: 188.15g |
|
1888*
|
464
|
| Sat 17th: |
1944 *
|
-
|
fat: 33.75g |
| |
protein: 97.97g |
| |
carbs: 261.18g |
|
-
|
-
|
| Wed 14th: |
1501 *
|
-
|
fat: 35.43g |
| |
protein: 110.29g |
| |
carbs: 200.19g |
|
-
|
-
|
| Tue 13th: |
1591 *
|
-
|
fat: 54.13g |
| |
protein: 143.85g |
| |
carbs: 146.98g |
|
-
|
-
|
| Mon 12th: |
1336 *
|
-
|
fat: 32.42g |
| |
protein: 167.15g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sun 11th: |
1458 *
|
-
|
fat: 50.44g |
| |
protein: 103.36g |
| |
carbs: 165.65g |
|
-
|
-
|
