Nati1280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 1017 * 42%
fat: 43.88g
|
protein: 56.13g
|
carbs: 105.44g
- -
September 2014
Thu 18th: 1869 * 78%
fat: 143.90g
|
protein: 105.42g
|
carbs: 40.08g
- -
Wed 17th: 2092 * 87%
fat: 180.35g
|
protein: 90.31g
|
carbs: 35.55g
- -
Tue 16th: 1715 * 71%
fat: 120.62g
|
protein: 99.51g
|
carbs: 81.27g
- -
Mon 15th: 1858 * 77%
fat: 134.22g
|
protein: 130.37g
|
carbs: 32.77g
- -
Sun 14th: 1994 * 83%
fat: 136.14g
|
protein: 105.28g
|
carbs: 41.39g
- -
Sat 13th: 991 * 41%
fat: 69.40g
|
protein: 51.58g
|
carbs: 46.74g
- -
Fri 12th: 2425 * 101%
fat: 140.10g
|
protein: 106.80g
|
carbs: 123.15g
- -
Thu 11th: 1718 * 72%
fat: 111.63g
|
protein: 114.98g
|
carbs: 64.40g
- -
Wed 10th: 1753 * 73%
fat: 117.13g
|
protein: 115.70g
|
carbs: 62.51g
- -
Tue 9th: 2161 * 90%
fat: 158.86g
|
protein: 134.22g
|
carbs: 53.14g
- -
August 2014
Mon 11th: 1031 * 43%
fat: 36.26g
|
protein: 74.37g
|
carbs: 109.56g
- -
July 2014
Tue 22nd: 1072 * 45%
fat: 39.82g
|
protein: 87.85g
|
carbs: 92.62g
- -
May 2014
Mon 5th: 1068 * 44%
fat: 44.93g
|
protein: 104.87g
|
carbs: 61.73g
- -
Fri 2nd: 213 * 9%
fat: 5.29g
|
protein: 6.68g
|
carbs: 42.82g
- -
Thu 1st: 1783 * 74%
fat: 74.93g
|
protein: 114.22g
|
carbs: 179.11g
- -
April 2014
Wed 30th: 1453 * 61%
fat: 73.57g
|
protein: 86.89g
|
carbs: 122.81g
- -
Tue 29th: 931 * 39%
fat: 28.27g
|
protein: 78.49g
|
carbs: 111.51g
- -
Mon 28th: 1122 * 47%
fat: 42.47g
|
protein: 80.19g
|
carbs: 123.46g
- -
Sun 27th: 232 * 10%
fat: 4.25g
|
protein: 6.99g
|
carbs: 46.24g
- -

Other Related Links

Members