Nati1280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 688 * 53%
fat: 28.02g
|
protein: 87.56g
|
carbs: 19.28g
- -
Wed 12th: 763 * 59%
fat: 42.39g
|
protein: 76.86g
|
carbs: 22.00g
- -
Tue 11th: 597 * 46%
fat: 11.12g
|
protein: 106.25g
|
carbs: 17.00g
- -
Mon 10th: 535 * 41%
fat: 11.62g
|
protein: 95.00g
|
carbs: 14.00g
- -
June 2017
Wed 21st: 260 * 20%
fat: 14.00g
|
protein: 18.00g
|
carbs: 13.00g
- -
March 2017
Thu 23rd: 1053 * 81%
fat: 35.91g
|
protein: 136.30g
|
carbs: 47.51g
- -
Wed 22nd: 1383 * 106%
fat: 48.43g
|
protein: 124.30g
|
carbs: 61.66g
- -
Tue 21st: 1105 * 85%
fat: 29.28g
|
protein: 133.90g
|
carbs: 51.95g
- -
Mon 20th: 1283 * 99%
fat: 41.30g
|
protein: 152.07g
|
carbs: 54.66g
- -
Tue 14th: 1273 * 98%
fat: 61.42g
|
protein: 79.54g
|
carbs: 104.46g
- -
February 2017
Mon 27th: 592 * 46%
fat: 28.62g
|
protein: 46.50g
|
carbs: 29.50g
2175*  1583
October 2016
Mon 17th: 532 * 41%
fat: 16.76g
|
protein: 89.71g
|
carbs: 1.00g
- -
September 2016
Mon 12th: 944 * 73%
fat: 47.03g
|
protein: 92.78g
|
carbs: 42.44g
- -
May 2016
Fri 13th: 439 * 34%
fat: 17.52g
|
protein: 52.60g
|
carbs: 19.50g
- -
February 2016
Mon 8th: 371 * 22%
fat: 10.68g
|
protein: 38.80g
|
carbs: 29.57g
- -
November 2014
Thu 6th: 1017 * 42%
fat: 43.88g
|
protein: 56.13g
|
carbs: 105.44g
- -
September 2014
Thu 18th: 1869 * 78%
fat: 143.90g
|
protein: 105.42g
|
carbs: 40.08g
- -
Wed 17th: 2092 * 87%
fat: 180.35g
|
protein: 90.31g
|
carbs: 35.55g
- -
Tue 16th: 1715 * 71%
fat: 120.62g
|
protein: 99.51g
|
carbs: 81.27g
- -
Mon 15th: 1858 * 77%
fat: 134.22g
|
protein: 130.37g
|
carbs: 32.77g
- -

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