Nati1280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1031 * 69%
fat: 36.26g
|
protein: 74.37g
|
carbs: 109.56g
- -
July 2014
Tue 22nd: 1072 * 71%
fat: 39.82g
|
protein: 87.85g
|
carbs: 92.62g
- -
May 2014
Mon 5th: 1068 * 71%
fat: 44.93g
|
protein: 104.87g
|
carbs: 61.73g
- -
Fri 2nd: 213 * 14%
fat: 5.29g
|
protein: 6.68g
|
carbs: 42.82g
- -
Thu 1st: 1783 * 119%
fat: 74.93g
|
protein: 114.22g
|
carbs: 179.11g
- -
April 2014
Wed 30th: 1453 * 97%
fat: 73.57g
|
protein: 86.89g
|
carbs: 122.81g
- -
Tue 29th: 931 * 62%
fat: 28.27g
|
protein: 78.49g
|
carbs: 111.51g
- -
Mon 28th: 1122 * 75%
fat: 42.47g
|
protein: 80.19g
|
carbs: 123.46g
- -
Sun 27th: 232 * 15%
fat: 4.25g
|
protein: 6.99g
|
carbs: 46.24g
- -
Tue 22nd: 1025 * 68%
fat: 50.92g
|
protein: 38.64g
|
carbs: 64.39g
- -
Mon 21st: 875 * 58%
fat: 41.22g
|
protein: 55.34g
|
carbs: 67.94g
- -
Fri 11th: 1157 * 77%
fat: 29.46g
|
protein: 100.00g
|
carbs: 98.57g
- -
Thu 10th: 1141 * 76%
fat: 54.02g
|
protein: 85.29g
|
carbs: 91.39g
- -
Tue 8th: 1195 * 80%
fat: 42.39g
|
protein: 98.51g
|
carbs: 115.49g
- -
Mon 7th: 452 * 30%
fat: 22.01g
|
protein: 12.97g
|
carbs: 56.93g
- -
Thu 3rd: 1397 * 93%
fat: 50.10g
|
protein: 112.23g
|
carbs: 107.72g
- -
Wed 2nd: 1363 * 91%
fat: 71.42g
|
protein: 117.28g
|
carbs: 62.75g
- -
Tue 1st: 898 * 60%
fat: 42.20g
|
protein: 59.67g
|
carbs: 38.06g
- -
March 2014
Mon 31st: 978 * 65%
fat: 39.41g
|
protein: 85.32g
|
carbs: 62.90g
- -
Fri 28th: 1379 * 92%
fat: 52.77g
|
protein: 55.92g
|
carbs: 112.64g
- -

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