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Nati1280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 861 * 57%
fat: 40.04g
|
protein: 66.21g
|
carbs: 56.64g
- -
Fri 11th: 1157 * 77%
fat: 29.46g
|
protein: 100.00g
|
carbs: 98.57g
- -
Thu 10th: 1141 * 76%
fat: 54.02g
|
protein: 85.29g
|
carbs: 91.39g
- -
Tue 8th: 1195 * 80%
fat: 42.39g
|
protein: 98.51g
|
carbs: 115.49g
- -
Mon 7th: 452 * 30%
fat: 22.01g
|
protein: 12.97g
|
carbs: 56.93g
- -
Thu 3rd: 1397 * 93%
fat: 50.10g
|
protein: 112.23g
|
carbs: 107.72g
- -
Wed 2nd: 1363 * 91%
fat: 71.42g
|
protein: 117.28g
|
carbs: 62.75g
- -
Tue 1st: 898 * 60%
fat: 42.20g
|
protein: 59.67g
|
carbs: 38.06g
- -
March 2014
Mon 31st: 978 * 65%
fat: 39.41g
|
protein: 85.32g
|
carbs: 62.90g
- -
Fri 28th: 1379 * 92%
fat: 52.77g
|
protein: 55.92g
|
carbs: 112.64g
- -
Thu 27th: 1103 * 74%
fat: 39.79g
|
protein: 111.34g
|
carbs: 82.11g
- -
Wed 26th: 1016 * 68%
fat: 34.84g
|
protein: 112.78g
|
carbs: 69.58g
- -
Tue 25th: 1019 * 68%
fat: 40.47g
|
protein: 73.86g
|
carbs: 87.74g
- -
Mon 24th: 945 * 63%
fat: 41.76g
|
protein: 104.14g
|
carbs: 47.51g
1820*  875
Sun 23rd: 197 * 13%
fat: 7.25g
|
protein: 9.53g
|
carbs: 23.20g
- -
Fri 21st: 1627 * 108%
fat: 63.11g
|
protein: 89.05g
|
carbs: 114.80g
- -
Thu 20th: 814 * 54%
fat: 34.57g
|
protein: 75.99g
|
carbs: 57.21g
- -
Wed 19th: 975 * 65%
fat: 49.09g
|
protein: 64.05g
|
carbs: 74.23g
2420*  1445
Tue 18th: 940 * 63%
fat: 37.44g
|
protein: 88.72g
|
carbs: 65.69g
- -
Mon 17th: 653 * 44%
fat: 20.51g
|
protein: 63.04g
|
carbs: 58.10g
2095*  1442

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