Nati1280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 600 * 50%
fat: 36.54g
|
protein: 47.93g
|
carbs: 22.17g
- -
Sun 4th: 288 * 24%
fat: 0.45g
|
protein: 1.76g
|
carbs: 29.52g
- -
Sat 3rd: 1135 * 95%
fat: 68.04g
|
protein: 88.04g
|
carbs: 24.20g
- -
February 2018
Tue 27th: 1643 * 137%
fat: 123.71g
|
protein: 95.62g
|
carbs: 37.83g
- -
Mon 26th: 649 * 54%
fat: 55.00g
|
protein: 22.50g
|
carbs: 5.75g
- -
Thu 22nd: 1254 * 104%
fat: 86.45g
|
protein: 86.28g
|
carbs: 38.48g
- -
Mon 19th: 1053 * 88%
fat: 75.12g
|
protein: 76.84g
|
carbs: 19.87g
- -
Sun 18th: 1410 * 118%
fat: 107.62g
|
protein: 78.63g
|
carbs: 24.39g
- -
Thu 8th: 814 * 68%
fat: 51.92g
|
protein: 74.55g
|
carbs: 16.58g
- -
Wed 7th: 1137 * 95%
fat: 91.69g
|
protein: 60.75g
|
carbs: 11.99g
- -
Tue 6th: 1301 * 100%
fat: 101.58g
|
protein: 76.76g
|
carbs: 26.96g
- -
Mon 5th: 1086 * 84%
fat: 75.72g
|
protein: 74.18g
|
carbs: 34.01g
- -
August 2017
Tue 29th: 1315 * 101%
fat: 40.00g
|
protein: 83.00g
|
carbs: 146.00g
- -
July 2017
Thu 13th: 688 * 53%
fat: 28.02g
|
protein: 87.56g
|
carbs: 19.28g
- -
Wed 12th: 763 * 59%
fat: 42.39g
|
protein: 76.86g
|
carbs: 22.00g
- -
Tue 11th: 597 * 46%
fat: 11.12g
|
protein: 106.25g
|
carbs: 17.00g
- -
Mon 10th: 535 * 41%
fat: 11.62g
|
protein: 95.00g
|
carbs: 14.00g
- -
June 2017
Wed 21st: 260 * 20%
fat: 14.00g
|
protein: 18.00g
|
carbs: 13.00g
- -
March 2017
Thu 23rd: 1053 * 81%
fat: 35.91g
|
protein: 136.30g
|
carbs: 47.51g
- -
Wed 22nd: 1383 * 106%
fat: 48.43g
|
protein: 124.30g
|
carbs: 61.66g
- -

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