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wpalazuelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1045 * 52%
fat: 47.37g
|
protein: 48.74g
|
carbs: 115.43g
- -
Tue 21st: 1781 * 89%
fat: 70.15g
|
protein: 90.85g
|
carbs: 194.47g
- -
Mon 20th: 1806 * 90%
fat: 100.72g
|
protein: 76.75g
|
carbs: 145.02g
- -
Sun 19th: 2053 * 103%
fat: 98.75g
|
protein: 122.05g
|
carbs: 172.75g
- -
Mon 13th: 1432 * 72%
fat: 75.53g
|
protein: 109.50g
|
carbs: 76.20g
- -
Sun 12th: 1588 * 79%
fat: 84.42g
|
protein: 41.09g
|
carbs: 170.95g
- -
Sat 11th: 1644 * 82%
fat: 35.64g
|
protein: 96.94g
|
carbs: 224.95g
- -
Fri 10th: 1928 * 96%
fat: 89.67g
|
protein: 148.06g
|
carbs: 121.24g
- -
Thu 9th: 1986 * 99%
fat: 82.67g
|
protein: 207.98g
|
carbs: 112.26g
- -
Wed 8th: 1955 * 98%
fat: 96.81g
|
protein: 146.23g
|
carbs: 131.28g
- -
Tue 7th: 1913 * 96%
fat: 119.42g
|
protein: 116.51g
|
carbs: 93.09g
- -
Mon 6th: 1991 * 100%
fat: 115.46g
|
protein: 126.01g
|
carbs: 108.74g
- -
Sun 5th: 2088 * 104%
fat: 92.01g
|
protein: 146.19g
|
carbs: 159.54g
- -
Sat 4th: 1861 * 93%
fat: 56.40g
|
protein: 124.25g
|
carbs: 211.83g
- -
Fri 3rd: 1878 * 94%
fat: 96.99g
|
protein: 116.32g
|
carbs: 128.92g
- -
Thu 2nd: 1597 * 80%
fat: 101.88g
|
protein: 94.18g
|
carbs: 78.63g
- -
Wed 1st: 1573 * 79%
fat: 51.66g
|
protein: 154.96g
|
carbs: 128.64g
- -
April 2013
Tue 30th: 1790 * 90%
fat: 55.86g
|
protein: 108.18g
|
carbs: 204.52g
- -
Mon 29th: 1988 * 99%
fat: 91.96g
|
protein: 99.02g
|
carbs: 197.03g
- -
Sun 28th: 1991 * 100%
fat: 110.04g
|
protein: 104.82g
|
carbs: 142.78g
- -

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