grantw73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 2404 * 75%
fat: 93.48g
|
protein: 143.33g
|
carbs: 244.75g
- -
Tue 1st: 2839 * 89%
fat: 121.21g
|
protein: 142.01g
|
carbs: 302.98g
- -
March 2014
Mon 31st: 2335 73%
fat: 84.38g
|
protein: 97.23g
|
carbs: 299.49g
4149*  1814
November 2013
Wed 20th: 790 * 25%
fat: 28.78g
|
protein: 17.57g
|
carbs: 118.90g
- -
Tue 19th: 3380 * 109%
fat: 123.77g
|
protein: 114.94g
|
carbs: 469.73g
- -
August 2013
Fri 23rd: 1021 * 33%
fat: 47.92g
|
protein: 50.35g
|
carbs: 105.00g
- -
Thu 22nd: 3263 * 105%
fat: 138.94g
|
protein: 131.12g
|
carbs: 379.46g
- -
Tue 13th: 2326 * 75%
fat: 118.00g
|
protein: 80.67g
|
carbs: 246.63g
- -
July 2013
Wed 31st: 1943 * 63%
fat: 67.70g
|
protein: 61.00g
|
carbs: 265.40g
- -
April 2013
Thu 11th: 747 * 24%
fat: 19.27g
|
protein: 50.00g
|
carbs: 90.71g
- -
Wed 10th: 2409 * 78%
fat: 78.86g
|
protein: 190.46g
|
carbs: 232.07g
- -
Tue 9th: 2496 * 81%
fat: 92.58g
|
protein: 190.36g
|
carbs: 229.38g
- -
Mon 8th: 3015 * 97%
fat: 120.36g
|
protein: 183.46g
|
carbs: 316.56g
- -
Wed 3rd: 3215 * 104%
fat: 88.04g
|
protein: 252.69g
|
carbs: 348.60g
- -
Mon 1st: 1316 * 42%
fat: 38.52g
|
protein: 101.06g
|
carbs: 133.70g
- -
March 2013
Thu 28th: 2326 * 75%
fat: 71.68g
|
protein: 178.11g
|
carbs: 241.70g
- -
Wed 27th: 2228 * 66%
fat: 59.41g
|
protein: 174.88g
|
carbs: 255.05g
- -
Tue 26th: 1184 * 35%
fat: 25.76g
|
protein: 104.42g
|
carbs: 128.52g
- -
Mon 25th: 3127 * 92%
fat: 89.48g
|
protein: 226.42g
|
carbs: 361.29g
- -
Fri 22nd: 1759 * 52%
fat: 58.28g
|
protein: 128.27g
|
carbs: 184.37g
- -

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