| January 2013 |
| Fri 18th: |
820 *
|
27%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 17th: |
1370 *
|
46%
|
fat: 52.00g |
| |
protein: 49.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 15th: |
1476 *
|
49%
|
fat: 46.77g |
| |
protein: 71.63g |
| |
carbs: 203.85g |
|
-
|
-
|
| Mon 14th: |
1730 *
|
58%
|
fat: 83.50g |
| |
protein: 83.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 13th: |
310 *
|
10%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 12th: |
1278 *
|
43%
|
fat: 40.50g |
| |
protein: 115.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 11th: |
1418 *
|
47%
|
fat: 60.95g |
| |
protein: 83.53g |
| |
carbs: 142.94g |
|
-
|
-
|
| Thu 10th: |
3003 *
|
100%
|
fat: 80.51g |
| |
protein: 108.00g |
| |
carbs: 396.82g |
|
-
|
-
|
| Wed 9th: |
2014 *
|
67%
|
fat: 79.38g |
| |
protein: 116.46g |
| |
carbs: 216.47g |
|
-
|
-
|
| Tue 8th: |
1870 *
|
62%
|
fat: 53.00g |
| |
protein: 84.40g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 7th: |
2181 *
|
73%
|
fat: 64.00g |
| |
protein: 115.00g |
| |
carbs: 299.00g |
|
-
|
-
|
| Sun 6th: |
1195 *
|
40%
|
fat: 58.46g |
| |
protein: 134.05g |
| |
carbs: 37.35g |
|
-
|
-
|
| Sat 5th: |
1370 *
|
46%
|
fat: 59.00g |
| |
protein: 71.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 4th: |
1240 *
|
41%
|
fat: 43.50g |
| |
protein: 87.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 3rd: |
3032 *
|
101%
|
fat: 103.55g |
| |
protein: 147.36g |
| |
carbs: 298.44g |
|
-
|
-
|
| Wed 2nd: |
2022 *
|
67%
|
fat: 55.05g |
| |
protein: 146.28g |
| |
carbs: 245.09g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
640 *
|
21%
|
fat: 17.00g |
| |
protein: 41.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 10th: |
820 *
|
27%
|
fat: 18.00g |
| |
protein: 40.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 9th: |
690 *
|
23%
|
fat: 17.00g |
| |
protein: 41.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 3rd: |
1130 *
|
38%
|
fat: 59.00g |
| |
protein: 29.00g |
| |
carbs: 116.00g |
|
-
|
-
|
