| April 2016 |
| Fri 22nd: |
1300 *
|
50%
|
fat: 32.92g |
| |
protein: 46.78g |
| |
carbs: 216.13g |
|
-
|
-
|
| Thu 21st: |
2822 *
|
109%
|
fat: 77.31g |
| |
protein: 134.84g |
| |
carbs: 418.63g |
|
4091*
|
 1269
|
| Wed 20th: |
-
|
-
|
|
4054*
|
-
|
| January 2016 |
| Thu 14th: |
1730 *
|
67%
|
fat: 73.89g |
| |
protein: 58.18g |
| |
carbs: 233.17g |
|
-
|
-
|
| Mon 11th: |
1017 *
|
39%
|
fat: 59.63g |
| |
protein: 45.18g |
| |
carbs: 78.28g |
|
-
|
-
|
| Fri 8th: |
894 *
|
34%
|
fat: 35.00g |
| |
protein: 28.53g |
| |
carbs: 127.40g |
|
3948*
|
3054
|
| Tue 5th: |
885 *
|
34%
|
fat: 29.42g |
| |
protein: 36.84g |
| |
carbs: 122.30g |
|
-
|
-
|
| Mon 4th: |
2457 *
|
94%
|
fat: 92.13g |
| |
protein: 97.85g |
| |
carbs: 327.15g |
|
4181*
|
1724
|
| December 2015 |
| Mon 7th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 4th: |
1581 *
|
61%
|
fat: 53.56g |
| |
protein: 79.15g |
| |
carbs: 211.79g |
|
-
|
-
|
| Thu 3rd: |
2302 *
|
89%
|
fat: 95.99g |
| |
protein: 121.27g |
| |
carbs: 256.96g |
|
-
|
-
|
| Wed 2nd: |
2772 *
|
107%
|
fat: 103.16g |
| |
protein: 145.09g |
| |
carbs: 329.29g |
|
-
|
-
|
| Tue 1st: |
1918 *
|
74%
|
fat: 85.70g |
| |
protein: 123.34g |
| |
carbs: 158.85g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
992 *
|
38%
|
fat: 42.92g |
| |
protein: 51.04g |
| |
carbs: 104.19g |
|
-
|
-
|
| Mon 23rd: |
594 *
|
23%
|
fat: 3.64g |
| |
protein: 16.61g |
| |
carbs: 121.85g |
|
-
|
-
|
| Fri 20th: |
954 *
|
37%
|
fat: 28.32g |
| |
protein: 76.28g |
| |
carbs: 94.88g |
|
-
|
-
|
| Thu 19th: |
2054 *
|
79%
|
fat: 93.03g |
| |
protein: 110.92g |
| |
carbs: 192.26g |
|
-
|
-
|
| Wed 18th: |
2171 *
|
84%
|
fat: 100.81g |
| |
protein: 131.59g |
| |
carbs: 183.16g |
|
-
|
-
|
| Tue 17th: |
2612 *
|
100%
|
fat: 121.38g |
| |
protein: 130.67g |
| |
carbs: 240.75g |
|
-
|
-
|
| Mon 16th: |
2337 *
|
90%
|
fat: 111.36g |
| |
protein: 93.39g |
| |
carbs: 237.54g |
|
-
|
-
|
| Thu 12th: |
1043 *
|
40%
|
fat: 46.54g |
| |
protein: 34.25g |
| |
carbs: 125.42g |
|
-
|
-
|
