| April 2024 |
| Mon 8th: |
135 *
|
8%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
793 *
|
44%
|
fat: 37.96g |
| |
protein: 65.87g |
| |
carbs: 43.60g |
|
-
|
-
|
| Mon 22nd: |
510 *
|
28%
|
fat: 19.00g |
| |
protein: 10.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
402 *
|
22%
|
fat: 5.37g |
| |
protein: 17.77g |
| |
carbs: 70.04g |
|
-
|
-
|
| Thu 16th: |
807 *
|
45%
|
fat: 62.28g |
| |
protein: 38.26g |
| |
carbs: 29.56g |
|
-
|
-
|
| Wed 15th: |
655 *
|
36%
|
fat: 37.50g |
| |
protein: 53.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
457 *
|
25%
|
fat: 32.78g |
| |
protein: 40.26g |
| |
carbs: 2.56g |
|
-
|
-
|
| Wed 4th: |
801 *
|
44%
|
fat: 48.69g |
| |
protein: 59.40g |
| |
carbs: 17.26g |
|
-
|
-
|
| Tue 3rd: |
1343 *
|
75%
|
fat: 41.98g |
| |
protein: 82.07g |
| |
carbs: 62.75g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
219 *
|
12%
|
fat: 7.60g |
| |
protein: 23.00g |
| |
carbs: 20.22g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
707 *
|
39%
|
fat: 29.16g |
| |
protein: 48.87g |
| |
carbs: 59.16g |
|
-
|
-
|
| Fri 21st: |
520 *
|
29%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 20th: |
778 *
|
43%
|
fat: 21.28g |
| |
protein: 91.48g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 19th: |
831 *
|
46%
|
fat: 19.15g |
| |
protein: 68.45g |
| |
carbs: 89.25g |
|
-
|
-
|
| Tue 18th: |
583 *
|
32%
|
fat: 29.22g |
| |
protein: 37.58g |
| |
carbs: 40.78g |
|
-
|
-
|
| Mon 17th: |
780 *
|
43%
|
fat: 26.08g |
| |
protein: 58.01g |
| |
carbs: 79.72g |
|
-
|
-
|
| Sun 16th: |
735 *
|
41%
|
fat: 43.46g |
| |
protein: 53.99g |
| |
carbs: 24.29g |
|
-
|
-
|
| Tue 4th: |
125 *
|
7%
|
fat: 8.00g |
| |
protein: 6.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 3rd: |
872 *
|
48%
|
fat: 43.14g |
| |
protein: 49.18g |
| |
carbs: 72.26g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
409 *
|
23%
|
fat: 26.52g |
| |
protein: 31.21g |
| |
carbs: 26.61g |
|
-
|
-
|
