Jaycee1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 560 * 25%
fat: 6.50g
|
protein: 14.00g
|
carbs: 89.00g
- -
July 2014
Sat 26th: 280 * 13%
fat: 12.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Fri 25th: 1798 * 82%
fat: 78.99g
|
protein: 44.33g
|
carbs: 230.08g
- -
Tue 22nd: 930 * 42%
fat: 37.00g
|
protein: 19.00g
|
carbs: 108.00g
- -
Sun 20th: 180 * 8%
fat: 7.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Mon 14th: 870 * 40%
fat: 28.00g
|
protein: 22.00g
|
carbs: 130.00g
- -
Sat 12th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Fri 11th: 1935 * 88%
fat: 112.00g
|
protein: 132.00g
|
carbs: 95.00g
- -
Thu 10th: 2275 * 103%
fat: 85.50g
|
protein: 76.00g
|
carbs: 304.00g
- -
Mon 7th: 1467 * 67%
fat: 60.00g
|
protein: 46.00g
|
carbs: 195.00g
- -
Sat 5th: 538 * 24%
fat: 9.38g
|
protein: 24.00g
|
carbs: 94.75g
- -
Wed 2nd: 410 * 19%
fat: 8.00g
|
protein: 16.00g
|
carbs: 73.00g
- -
June 2014
Sat 28th: 370 * 17%
fat: 10.00g
|
protein: 2.50g
|
carbs: 68.00g
- -
Fri 27th: 840 * 38%
fat: 27.50g
|
protein: 38.00g
|
carbs: 109.00g
- -
Thu 26th: 2464 * 112%
fat: 72.81g
|
protein: 77.45g
|
carbs: 387.11g
3456*  992
Wed 25th: 2663 * 121%
fat: 48.97g
|
protein: 96.46g
|
carbs: 471.21g
3951*  1288
Tue 24th: 2709 123%
fat: 31.01g
|
protein: 103.88g
|
carbs: 441.18g
- -
Mon 23rd: 2138 * 97%
fat: 68.52g
|
protein: 68.62g
|
carbs: 329.28g
3382*  1244
Mon 16th: 180 * 8%
fat: 8.00g
|
protein: 14.00g
|
carbs: 14.00g
- -
Sat 7th: 505 * 23%
fat: 7.00g
|
protein: 13.00g
|
carbs: 103.50g
- -

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