evanching's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 2623 * 109%
fat: 87.68g
|
protein: 120.90g
|
carbs: 336.82g
2491*  132
Tue 19th: 3768 * 157%
fat: 190.76g
|
protein: 160.60g
|
carbs: 362.14g
2485*  1283
Mon 18th: 2320 * 97%
fat: 117.57g
|
protein: 91.97g
|
carbs: 198.58g
2845*  525
Sun 17th: 2782 * 116%
fat: 98.17g
|
protein: 125.46g
|
carbs: 347.21g
2315*  467
Sat 16th: 1540 * 64%
fat: 84.00g
|
protein: 58.00g
|
carbs: 139.00g
2340*  800
Tue 12th: - - 2749* -
Mon 11th: 387 * 16%
fat: 3.81g
|
protein: 19.51g
|
carbs: 67.09g
- -
September 2013
Wed 4th: 459 * 19%
fat: 21.98g
|
protein: 21.35g
|
carbs: 48.57g
2749*  2290
Tue 3rd: 843 * 35%
fat: 14.67g
|
protein: 66.71g
|
carbs: 108.20g
2749*  1906
Mon 2nd: 3152 * 131%
fat: 143.72g
|
protein: 149.93g
|
carbs: 291.55g
2330*  822
Sun 1st: 1888 * 79%
fat: 90.98g
|
protein: 71.16g
|
carbs: 164.87g
- -
August 2013
Fri 30th: 985 * 41%
fat: 38.57g
|
protein: 60.19g
|
carbs: 101.96g
2749*  1764
Thu 29th: 2485 * 104%
fat: 76.17g
|
protein: 99.68g
|
carbs: 345.46g
2784*  299
Wed 28th: 2377 * 99%
fat: 90.87g
|
protein: 110.66g
|
carbs: 280.70g
2945*  568
Tue 27th: 2629 * 110%
fat: 99.23g
|
protein: 129.10g
|
carbs: 311.40g
2799*  170
Mon 26th: 1875 * 78%
fat: 64.77g
|
protein: 97.92g
|
carbs: 232.49g
2749*  874
Sun 25th: 2466 * 103%
fat: 104.46g
|
protein: 125.56g
|
carbs: 259.48g
2555*  89
Sat 24th: 1743 * 73%
fat: 71.61g
|
protein: 68.41g
|
carbs: 212.40g
2869*  1126
Fri 23rd: 1630 * 68%
fat: 62.87g
|
protein: 77.07g
|
carbs: 187.17g
2942*  1312
Thu 22nd: 2657 * 111%
fat: 113.18g
|
protein: 70.21g
|
carbs: 330.66g
2774*  117
Wed 21st: 2066 * 86%
fat: 96.05g
|
protein: 139.67g
|
carbs: 162.88g
2959*  893

Other Related Links

Members