kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 780 * 52%
fat: 28.50g
|
protein: 75.00g
|
carbs: 65.40g
- -
Thu 23rd: 834 * 56%
fat: 30.21g
|
protein: 51.27g
|
carbs: 90.99g
- -
Wed 22nd: 870 * 58%
fat: 42.73g
|
protein: 79.21g
|
carbs: 48.62g
- -
Tue 21st: 861 * 57%
fat: 38.77g
|
protein: 89.86g
|
carbs: 46.42g
- -
Mon 20th: 879 * 59%
fat: 54.36g
|
protein: 76.64g
|
carbs: 29.52g
- -
Fri 17th: 1136 * 76%
fat: 33.73g
|
protein: 98.94g
|
carbs: 105.45g
- -
Thu 16th: 1407 * 94%
fat: 84.50g
|
protein: 66.00g
|
carbs: 105.40g
- -
Wed 15th: 948 * 63%
fat: 39.72g
|
protein: 117.15g
|
carbs: 40.02g
- -
Tue 14th: 873 * 58%
fat: 36.45g
|
protein: 98.37g
|
carbs: 55.80g
- -
Mon 13th: 670 * 45%
fat: 19.32g
|
protein: 66.59g
|
carbs: 64.06g
- -
Sun 12th: 618 * 41%
fat: 24.59g
|
protein: 63.78g
|
carbs: 43.40g
- -
Fri 10th: 560 * 37%
fat: 23.50g
|
protein: 54.00g
|
carbs: 39.50g
- -
Thu 9th: 825 * 55%
fat: 51.83g
|
protein: 76.92g
|
carbs: 21.73g
- -
Wed 8th: 750 * 50%
fat: 46.00g
|
protein: 62.00g
|
carbs: 28.40g
- -
Tue 7th: 733 * 49%
fat: 49.99g
|
protein: 55.26g
|
carbs: 23.79g
- -
Mon 6th: 612 * 41%
fat: 28.94g
|
protein: 57.26g
|
carbs: 37.27g
- -
Sun 5th: 413 * 28%
fat: 21.18g
|
protein: 43.51g
|
carbs: 12.62g
- -
Fri 3rd: 1047 * 70%
fat: 50.46g
|
protein: 86.56g
|
carbs: 56.65g
- -
Thu 2nd: 1305 * 87%
fat: 56.50g
|
protein: 104.14g
|
carbs: 96.98g
- -
Wed 1st: 821 * 55%
fat: 46.17g
|
protein: 90.73g
|
carbs: 7.80g
- -

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