kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: - - 1063* -
Tue 15th: - - 1834* -
Mon 14th: 157 * 10%
fat: 10.30g
|
protein: 15.00g
|
carbs: 1.60g
1915*  1758
Sun 13th: - - 1591* -
Sat 12th: - - 2140* -
Fri 11th: - - 1753* -
Thu 10th: 40 * 3%
fat: 4.00g
|
protein: 0.00g
|
carbs: 1.60g
1990*  1950
Wed 9th: 540 * 36%
fat: 20.80g
|
protein: 38.50g
|
carbs: 52.70g
2270*  1730
Tue 8th: 629 * 42%
fat: 29.10g
|
protein: 52.00g
|
carbs: 53.10g
2137*  1508
Mon 7th: - - 1707* -
Sun 6th: - - 1678* -
Sat 5th: - - 2007* -
Fri 4th: 632 * 42%
fat: 37.60g
|
protein: 40.00g
|
carbs: 46.10g
1849*  1217
Thu 3rd: - - 1779* -
Wed 2nd: 625 * 42%
fat: 23.48g
|
protein: 36.94g
|
carbs: 67.83g
2138*  1513
Tue 1st: 633 * 42%
fat: 23.05g
|
protein: 45.50g
|
carbs: 67.00g
1727*  1094
July 2017
Mon 31st: 581 * 39%
fat: 27.46g
|
protein: 49.70g
|
carbs: 38.10g
1577*  996
Sun 30th: 618 * 41%
fat: 39.76g
|
protein: 41.70g
|
carbs: 28.70g
2191*  1573
Sat 29th: 60 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 2.40g
1990*  1930
Fri 28th: 567 * 38%
fat: 29.80g
|
protein: 41.00g
|
carbs: 35.00g
2708*  2141

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