kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 500 * 33%
fat: 9.50g
|
protein: 34.00g
|
carbs: 74.00g
- -
April 2014
Thu 3rd: 400 * 27%
fat: 11.20g
|
protein: 24.65g
|
carbs: 49.43g
- -
March 2014
Mon 31st: 180 * 12%
fat: 3.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Thu 27th: 260 * 17%
fat: 8.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
Wed 26th: 838 * 56%
fat: 32.38g
|
protein: 60.25g
|
carbs: 81.50g
- -
Tue 25th: 855 * 57%
fat: 35.50g
|
protein: 63.00g
|
carbs: 74.00g
- -
Mon 24th: 615 * 41%
fat: 35.50g
|
protein: 57.00g
|
carbs: 19.00g
- -
Wed 12th: 493 * 33%
fat: 15.88g
|
protein: 38.25g
|
carbs: 47.50g
- -
February 2014
Mon 24th: 895 * 60%
fat: 25.50g
|
protein: 92.25g
|
carbs: 68.00g
- -
Tue 18th: 150 * 10%
fat: 3.00g
|
protein: 18.00g
|
carbs: 12.00g
- -
Wed 12th: 680 * 45%
fat: 24.50g
|
protein: 72.50g
|
carbs: 33.00g
- -
Tue 11th: 688 * 46%
fat: 30.93g
|
protein: 45.74g
|
carbs: 51.38g
- -
Mon 10th: 540 * 36%
fat: 25.00g
|
protein: 32.00g
|
carbs: 44.00g
- -
Fri 7th: 595 * 40%
fat: 24.00g
|
protein: 46.75g
|
carbs: 50.50g
- -
Thu 6th: 690 * 46%
fat: 23.00g
|
protein: 71.00g
|
carbs: 41.00g
- -
Wed 5th: 756 * 50%
fat: 35.37g
|
protein: 55.48g
|
carbs: 48.76g
- -
Tue 4th: 2173 * 145%
fat: 84.20g
|
protein: 121.65g
|
carbs: 236.93g
- -
Mon 3rd: 900 * 60%
fat: 37.00g
|
protein: 73.75g
|
carbs: 68.50g
- -
January 2014
Fri 31st: 913 * 61%
fat: 37.38g
|
protein: 70.25g
|
carbs: 73.50g
- -
Thu 30th: 776 * 52%
fat: 29.87g
|
protein: 56.48g
|
carbs: 67.76g
- -

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