kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 624 * 42%
fat: 27.97g
|
protein: 64.45g
|
carbs: 30.80g
- -
Mon 20th: 669 * 45%
fat: 36.35g
|
protein: 61.60g
|
carbs: 27.20g
- -
Sun 19th: 711 * 47%
fat: 49.07g
|
protein: 55.73g
|
carbs: 16.05g
- -
Sat 18th: 285 * 19%
fat: 22.50g
|
protein: 22.50g
|
carbs: 2.25g
- -
Fri 17th: 466 * 31%
fat: 29.89g
|
protein: 49.20g
|
carbs: 2.25g
- -
Thu 16th: 731 * 49%
fat: 41.39g
|
protein: 68.70g
|
carbs: 22.40g
2492*  1761
Wed 15th: 420 * 28%
fat: 20.50g
|
protein: 29.00g
|
carbs: 40.40g
- -
Tue 14th: 799 * 53%
fat: 49.87g
|
protein: 66.23g
|
carbs: 20.30g
2492*  1693
Mon 13th: 617 * 41%
fat: 33.87g
|
protein: 53.23g
|
carbs: 23.90g
2492*  1875
Sun 12th: 487 * 32%
fat: 24.87g
|
protein: 49.23g
|
carbs: 19.50g
- -
Sat 11th: 200 * 13%
fat: 18.00g
|
protein: 10.00g
|
carbs: 2.40g
- -
Fri 10th: 520 * 35%
fat: 30.00g
|
protein: 46.00g
|
carbs: 17.80g
2099*  1579
Thu 9th: 879 * 59%
fat: 41.97g
|
protein: 93.45g
|
carbs: 32.55g
2497*  1618
Wed 8th: 941 * 63%
fat: 44.99g
|
protein: 103.70g
|
carbs: 24.80g
2497*  1556
Tue 7th: 1218 * 81%
fat: 51.04g
|
protein: 138.18g
|
carbs: 50.40g
2497*  1279
Mon 6th: 764 * 51%
fat: 33.97g
|
protein: 86.45g
|
carbs: 26.80g
2497*  1733
Fri 3rd: 788 * 53%
fat: 32.94g
|
protein: 97.90g
|
carbs: 20.40g
- -
Thu 2nd: 747 * 50%
fat: 39.54g
|
protein: 88.38g
|
carbs: 9.20g
2503*  1756
Wed 1st: 703 * 47%
fat: 37.57g
|
protein: 78.23g
|
carbs: 12.60g
2503*  1800
January 2017
Tue 31st: 662 * 44%
fat: 31.39g
|
protein: 70.46g
|
carbs: 21.10g
2503*  1841

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