kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 748 * 50%
fat: 42.00g
|
protein: 61.00g
|
carbs: 40.90g
- -
Fri 21st: 618 * 41%
fat: 23.00g
|
protein: 62.00g
|
carbs: 55.50g
- -
Thu 20th: 605 * 40%
fat: 24.50g
|
protein: 67.00g
|
carbs: 32.50g
- -
Wed 19th: 601 * 40%
fat: 22.33g
|
protein: 61.78g
|
carbs: 54.22g
- -
Tue 18th: 597 * 40%
fat: 29.00g
|
protein: 44.50g
|
carbs: 54.00g
- -
Mon 17th: 710 * 47%
fat: 38.00g
|
protein: 67.00g
|
carbs: 43.40g
- -
Wed 5th: 310 * 21%
fat: 18.00g
|
protein: 27.00g
|
carbs: 12.80g
- -
Tue 4th: 805 * 54%
fat: 26.67g
|
protein: 78.33g
|
carbs: 76.30g
- -
Mon 3rd: 820 * 55%
fat: 32.00g
|
protein: 83.50g
|
carbs: 57.20g
- -
Sun 2nd: 1478 * 99%
fat: 60.20g
|
protein: 46.80g
|
carbs: 190.80g
- -
Sat 1st: 708 * 47%
fat: 44.25g
|
protein: 55.35g
|
carbs: 36.07g
- -
March 2017
Fri 31st: 780 * 52%
fat: 41.50g
|
protein: 74.02g
|
carbs: 42.04g
- -
Thu 30th: 830 * 55%
fat: 41.50g
|
protein: 82.00g
|
carbs: 47.00g
- -
Wed 29th: 865 * 58%
fat: 32.00g
|
protein: 99.50g
|
carbs: 50.30g
- -
Tue 28th: 833 * 56%
fat: 31.33g
|
protein: 91.67g
|
carbs: 69.67g
- -
Mon 27th: 725 * 48%
fat: 28.21g
|
protein: 62.45g
|
carbs: 66.17g
- -
Fri 24th: 780 * 52%
fat: 28.50g
|
protein: 75.00g
|
carbs: 65.40g
- -
Thu 23rd: 834 * 56%
fat: 30.21g
|
protein: 51.27g
|
carbs: 90.99g
- -
Wed 22nd: 870 * 58%
fat: 42.73g
|
protein: 79.21g
|
carbs: 48.62g
- -
Tue 21st: 861 * 57%
fat: 38.77g
|
protein: 89.86g
|
carbs: 46.42g
- -

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