kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 805 * 54%
fat: 20.50g
|
protein: 64.00g
|
carbs: 114.00g
- -
Sun 10th: 170 * 11%
fat: 6.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
Sat 9th: - - 1128* -
Fri 8th: - - 1900* -
Thu 7th: 800 * 53%
fat: 21.50g
|
protein: 74.00g
|
carbs: 97.00g
2129*  1329
Wed 6th: 840 * 56%
fat: 19.00g
|
protein: 70.00g
|
carbs: 121.00g
1727*  887
Tue 5th: 860 * 57%
fat: 20.50g
|
protein: 59.00g
|
carbs: 133.00g
- -
Mon 4th: 820 * 55%
fat: 23.50g
|
protein: 58.00g
|
carbs: 100.00g
- -
Sun 3rd: 420 * 28%
fat: 13.50g
|
protein: 31.00g
|
carbs: 48.00g
- -
November 2017
Thu 30th: 700 * 47%
fat: 18.00g
|
protein: 67.00g
|
carbs: 74.00g
- -
Wed 29th: 803 * 54%
fat: 27.83g
|
protein: 56.98g
|
carbs: 85.92g
- -
Tue 28th: 823 * 55%
fat: 26.83g
|
protein: 68.98g
|
carbs: 79.92g
- -
Mon 27th: 770 * 51%
fat: 19.00g
|
protein: 73.00g
|
carbs: 79.00g
209*  561
Sun 26th: - - 1671* -
Sat 25th: - - 1813* -
Fri 24th: - - 1777* -
Thu 23rd: - - 2056* -
Wed 22nd: 170 * 11%
fat: 9.00g
|
protein: 20.00g
|
carbs: 2.00g
2026*  1856
Tue 21st: 700 * 47%
fat: 20.00g
|
protein: 75.00g
|
carbs: 54.00g
1919*  1219
Mon 20th: 570 * 38%
fat: 12.00g
|
protein: 44.00g
|
carbs: 71.00g
2072*  1502
Sun 19th: 920 * 61%
fat: 27.00g
|
protein: 57.00g
|
carbs: 120.00g
2810*  1890
Sat 18th: - - 2052* -
Fri 17th: - - 1958* -
Thu 16th: 150 * 10%
fat: 3.50g
|
protein: 7.00g
|
carbs: 26.00g
1882*  1732
Wed 15th: - - 1970* -
Tue 14th: 630 * 42%
fat: 18.50g
|
protein: 32.00g
|
carbs: 87.00g
1830*  1200
Mon 13th: 595 * 40%
fat: 15.00g
|
protein: 34.00g
|
carbs: 84.00g
1875*  1280
Sun 12th: 745 * 50%
fat: 20.00g
|
protein: 50.00g
|
carbs: 92.40g
1576*  831

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