kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: - - 1936* -
Fri 20th: - - 1802* -
Thu 19th: 926 * 62%
fat: 29.50g
|
protein: 49.00g
|
carbs: 120.00g
1909*  983
Wed 18th: 280 * 19%
fat: 8.50g
|
protein: 22.00g
|
carbs: 29.10g
2094*  1814
Tue 17th: - - 1701* -
Mon 16th: - - 1910* -
Sun 15th: - - 1948* -
Sat 14th: - - 1901* -
Fri 13th: - - 1736* -
Thu 12th: 470 * 31%
fat: 28.00g
|
protein: 46.00g
|
carbs: 12.60g
1785*  1315
Wed 11th: 470 * 31%
fat: 20.00g
|
protein: 44.00g
|
carbs: 34.60g
1889*  1419
Tue 10th: - - 2225* -
Mon 9th: 220 * 15%
fat: 8.00g
|
protein: 15.00g
|
carbs: 21.60g
1704*  1484
Sun 8th: - - 1721* -
Sat 7th: - - 2250* -
Fri 6th: - - 1748* -
Thu 5th: 220 * 15%
fat: 10.00g
|
protein: 19.00g
|
carbs: 16.00g
1824*  1604
Wed 4th: 470 * 31%
fat: 15.50g
|
protein: 31.00g
|
carbs: 53.20g
1713*  1243
Tue 3rd: 460 * 31%
fat: 14.50g
|
protein: 44.50g
|
carbs: 33.70g
1721*  1261
Mon 2nd: 250 * 17%
fat: 6.00g
|
protein: 9.00g
|
carbs: 40.00g
1650*  1400

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