kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 750 * 50%
fat: 15.00g
|
protein: 45.00g
|
carbs: 112.00g
- -
Mon 11th: 820 * 55%
fat: 41.00g
|
protein: 20.00g
|
carbs: 84.00g
- -
December 2015
Tue 15th: 760 * 51%
fat: 28.00g
|
protein: 46.00g
|
carbs: 86.00g
- -
Mon 14th: 430 * 29%
fat: 25.00g
|
protein: 23.00g
|
carbs: 17.00g
- -
Fri 11th: 250 * 17%
fat: 4.50g
|
protein: 15.00g
|
carbs: 26.00g
- -
Thu 10th: 970 * 65%
fat: 49.00g
|
protein: 46.50g
|
carbs: 80.50g
- -
Wed 9th: 790 * 53%
fat: 27.50g
|
protein: 54.00g
|
carbs: 68.00g
- -
Tue 8th: 890 * 59%
fat: 44.00g
|
protein: 32.00g
|
carbs: 90.00g
- -
Mon 7th: 320 * 21%
fat: 6.00g
|
protein: 18.00g
|
carbs: 37.00g
- -
Sun 6th: 930 * 62%
fat: 49.00g
|
protein: 55.50g
|
carbs: 63.50g
- -
Sat 5th: 710 * 47%
fat: 19.00g
|
protein: 50.00g
|
carbs: 80.00g
- -
Fri 4th: 995 * 66%
fat: 29.00g
|
protein: 63.00g
|
carbs: 108.50g
- -
Thu 3rd: 780 * 52%
fat: 37.00g
|
protein: 40.00g
|
carbs: 71.00g
- -
Wed 2nd: 420 * 28%
fat: 23.00g
|
protein: 24.00g
|
carbs: 19.00g
- -
Tue 1st: 590 * 39%
fat: 28.50g
|
protein: 38.00g
|
carbs: 33.00g
- -
November 2015
Mon 30th: 440 * 29%
fat: 14.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Fri 20th: 650 * 43%
fat: 15.00g
|
protein: 29.00g
|
carbs: 102.00g
- -
Thu 19th: 620 * 41%
fat: 17.50g
|
protein: 26.00g
|
carbs: 82.00g
- -
Wed 18th: 410 * 27%
fat: 12.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Tue 17th: 410 * 27%
fat: 13.00g
|
protein: 19.00g
|
carbs: 49.00g
- -

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