kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 190 * 13%
fat: 10.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Wed 21st: 675 * 45%
fat: 15.00g
|
protein: 52.00g
|
carbs: 87.00g
- -
Tue 20th: 1120 * 75%
fat: 69.00g
|
protein: 50.00g
|
carbs: 77.00g
- -
Mon 19th: 650 * 43%
fat: 17.00g
|
protein: 55.00g
|
carbs: 89.00g
- -
Thu 15th: 550 * 37%
fat: 22.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Tue 13th: 160 * 11%
fat: 8.00g
|
protein: 11.00g
|
carbs: 12.00g
- -
Mon 12th: 810 * 54%
fat: 30.00g
|
protein: 64.00g
|
carbs: 80.00g
- -
Thu 8th: 410 * 27%
fat: 16.50g
|
protein: 42.00g
|
carbs: 36.00g
- -
Wed 7th: 130 * 9%
fat: 7.50g
|
protein: 9.00g
|
carbs: 17.00g
- -
Mon 5th: 832 * 55%
fat: 44.50g
|
protein: 59.00g
|
carbs: 94.50g
- -
Thu 1st: 832 * 55%
fat: 27.50g
|
protein: 65.00g
|
carbs: 104.50g
- -
January 2018
Wed 31st: 872 * 58%
fat: 27.50g
|
protein: 65.00g
|
carbs: 115.50g
- -
Tue 30th: 772 * 51%
fat: 35.00g
|
protein: 54.00g
|
carbs: 86.50g
503*  269
Mon 29th: 534 * 36%
fat: 15.50g
|
protein: 42.00g
|
carbs: 55.00g
1410*  876
Sun 28th: - - 1533* -
Sat 27th: - - 1888* -
Fri 26th: - - 1874* -
Thu 25th: 802 * 53%
fat: 33.00g
|
protein: 72.00g
|
carbs: 79.50g
2014*  1212
Wed 24th: 540 * 36%
fat: 19.00g
|
protein: 51.00g
|
carbs: 68.00g
1725*  1185
Tue 23rd: 180 * 12%
fat: 3.00g
|
protein: 24.00g
|
carbs: 34.00g
1866*  1686
Mon 22nd: 874 * 58%
fat: 31.50g
|
protein: 71.00g
|
carbs: 108.00g
1879*  1005
Sun 21st: 200 * 13%
fat: 7.00g
|
protein: 14.00g
|
carbs: 22.00g
1859*  1659
Sat 20th: - - 1660* -
Fri 19th: 418 * 28%
fat: 22.00g
|
protein: 45.00g
|
carbs: 19.00g
1869*  1451

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