kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 330 * 22%
fat: 13.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Mon 19th: 680 * 45%
fat: 24.00g
|
protein: 49.00g
|
carbs: 70.00g
- -
Mon 5th: 480 * 32%
fat: 13.50g
|
protein: 52.00g
|
carbs: 48.00g
- -
Sun 4th: 470 * 31%
fat: 13.50g
|
protein: 52.00g
|
carbs: 48.00g
- -
Thu 1st: 488 * 33%
fat: 8.00g
|
protein: 64.00g
|
carbs: 40.50g
- -
May 2017
Wed 31st: 710 * 47%
fat: 27.00g
|
protein: 53.00g
|
carbs: 82.00g
- -
Mon 22nd: 740 * 49%
fat: 21.50g
|
protein: 68.00g
|
carbs: 82.00g
- -
Thu 18th: 240 * 16%
fat: 2.00g
|
protein: 44.00g
|
carbs: 16.00g
- -
Wed 17th: 748 * 50%
fat: 28.00g
|
protein: 68.00g
|
carbs: 62.90g
- -
Thu 11th: 473 * 32%
fat: 15.00g
|
protein: 46.00g
|
carbs: 43.90g
- -
Wed 10th: 546 * 36%
fat: 25.25g
|
protein: 44.50g
|
carbs: 35.00g
- -
Tue 9th: 480 * 32%
fat: 20.50g
|
protein: 40.50g
|
carbs: 33.00g
- -
Mon 8th: 613 * 41%
fat: 18.50g
|
protein: 55.00g
|
carbs: 53.50g
- -
Thu 4th: 502 * 33%
fat: 20.50g
|
protein: 33.50g
|
carbs: 49.00g
- -
Tue 2nd: 435 * 29%
fat: 13.50g
|
protein: 41.50g
|
carbs: 33.50g
- -
Mon 1st: 868 * 58%
fat: 31.50g
|
protein: 74.00g
|
carbs: 82.90g
- -
April 2017
Mon 24th: 748 * 50%
fat: 42.00g
|
protein: 61.00g
|
carbs: 40.90g
- -
Fri 21st: 618 * 41%
fat: 23.00g
|
protein: 62.00g
|
carbs: 55.50g
- -
Thu 20th: 605 * 40%
fat: 24.50g
|
protein: 67.00g
|
carbs: 32.50g
- -
Wed 19th: 601 * 40%
fat: 22.33g
|
protein: 61.78g
|
carbs: 54.22g
- -

Other Related Links

Members