kw20147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 470 * 31%
fat: 16.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Thu 12th: 250 * 17%
fat: 5.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
Mon 9th: 150 * 10%
fat: 2.50g
|
protein: 20.00g
|
carbs: 13.00g
- -
Wed 4th: 350 * 23%
fat: 7.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Mon 2nd: - - 1212* -
Sun 1st: - - 1509* -
March 2018
Sat 31st: - - 1677* -
Fri 30th: - - 1685* -
Thu 29th: - - 1758* -
Wed 28th: - - 1651* -
Tue 27th: - - 1876* -
Mon 26th: - - 1673* -
Sun 25th: - - 1550* -
Sat 24th: - - 1761* -
Fri 23rd: - - 756* -
Thu 22nd: 590 * 39%
fat: 18.50g
|
protein: 16.00g
|
carbs: 86.00g
- -
Wed 21st: 300 * 20%
fat: 5.50g
|
protein: 27.00g
|
carbs: 36.00g
- -
Mon 19th: 310 * 21%
fat: 10.75g
|
protein: 32.00g
|
carbs: 23.50g
- -
Mon 12th: 450 * 30%
fat: 19.00g
|
protein: 45.00g
|
carbs: 20.00g
- -
Thu 8th: 640 * 43%
fat: 20.00g
|
protein: 45.00g
|
carbs: 73.00g
- -
Tue 6th: 510 * 34%
fat: 19.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Thu 1st: 670 * 45%
fat: 22.50g
|
protein: 32.00g
|
carbs: 87.00g
- -
February 2018
Wed 28th: 680 * 45%
fat: 23.00g
|
protein: 41.00g
|
carbs: 93.00g
- -
Tue 27th: 460 * 31%
fat: 14.50g
|
protein: 19.00g
|
carbs: 69.00g
- -
Thu 22nd: 190 * 13%
fat: 10.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Wed 21st: 675 * 45%
fat: 15.00g
|
protein: 52.00g
|
carbs: 87.00g
- -
Tue 20th: 1120 * 75%
fat: 69.00g
|
protein: 50.00g
|
carbs: 77.00g
- -
Mon 19th: 650 * 43%
fat: 17.00g
|
protein: 55.00g
|
carbs: 89.00g
- -
Thu 15th: 550 * 37%
fat: 22.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Tue 13th: 160 * 11%
fat: 8.00g
|
protein: 11.00g
|
carbs: 12.00g
- -
Mon 12th: 810 * 54%
fat: 30.00g
|
protein: 64.00g
|
carbs: 80.00g
1965*  1155

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