Register or Sign In

parkerjo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1332 * 70%
fat: 48.33g
|
protein: 98.55g
|
carbs: 139.57g
2344*  1012
Sun 19th: 1895 * 100%
fat: 67.38g
|
protein: 75.54g
|
carbs: 268.94g
1850*  45
Sat 18th: 2965 * 156%
fat: 94.35g
|
protein: 103.15g
|
carbs: 450.55g
1875*  1090
Fri 17th: 2437 * 128%
fat: 126.67g
|
protein: 101.55g
|
carbs: 256.64g
2415*  22
Thu 16th: 1392 * 73%
fat: 69.11g
|
protein: 61.80g
|
carbs: 133.28g
2209*  817
Wed 15th: 1108 * 58%
fat: 56.86g
|
protein: 63.44g
|
carbs: 93.56g
2174*  1066
Tue 14th: 1220 * 64%
fat: 45.29g
|
protein: 88.24g
|
carbs: 125.32g
1967*  747
Mon 13th: 2324 * 122%
fat: 109.33g
|
protein: 88.35g
|
carbs: 264.76g
1967*  357
Sun 12th: 1989 * 105%
fat: 74.82g
|
protein: 92.80g
|
carbs: 258.52g
1850*  139
Sat 11th: 2809 * 148%
fat: 115.29g
|
protein: 110.31g
|
carbs: 319.94g
2225*  584
Fri 10th: 2072 * 109%
fat: 76.30g
|
protein: 97.41g
|
carbs: 268.67g
2999*  927
Thu 9th: 1831 * 96%
fat: 69.11g
|
protein: 86.49g
|
carbs: 243.06g
2952*  1121
Wed 8th: 2159 * 114%
fat: 78.70g
|
protein: 135.06g
|
carbs: 255.35g
3033*  874
Tue 7th: 2234 * 118%
fat: 80.15g
|
protein: 94.52g
|
carbs: 291.97g
2977*  743
Mon 6th: 1849 * 97%
fat: 65.50g
|
protein: 86.12g
|
carbs: 257.22g
3150*  1301
Sun 5th: 2236 * 118%
fat: 77.54g
|
protein: 108.94g
|
carbs: 302.02g
2542*  306
Sat 4th: 2254 * 119%
fat: 90.14g
|
protein: 74.36g
|
carbs: 305.43g
1833*  421
Fri 3rd: 2020 * 106%
fat: 66.79g
|
protein: 98.68g
|
carbs: 277.82g
2867*  847
Thu 2nd: 1843 * 97%
fat: 65.09g
|
protein: 77.93g
|
carbs: 244.72g
2596*  753
Wed 1st: 1930 * 102%
fat: 74.21g
|
protein: 97.81g
|
carbs: 243.01g
1960*  30

Other Related Links

Members

Slim Fast