parkerjo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1409 * 94%
fat: 37.44g
|
protein: 103.11g
|
carbs: 173.13g
- -
Mon 27th: 1418 * 95%
fat: 47.20g
|
protein: 87.18g
|
carbs: 173.93g
2263*  845
Sun 26th: 2218 * 148%
fat: 89.52g
|
protein: 101.79g
|
carbs: 266.10g
1819*  399
Sat 25th: 1490 * 99%
fat: 34.35g
|
protein: 92.57g
|
carbs: 223.58g
2208*  718
Fri 24th: 1436 * 96%
fat: 25.79g
|
protein: 104.90g
|
carbs: 209.09g
2282*  846
Thu 23rd: 3595 * 240%
fat: 130.78g
|
protein: 126.46g
|
carbs: 504.50g
2246*  1349
Wed 22nd: 1355 * 90%
fat: 34.46g
|
protein: 83.09g
|
carbs: 188.04g
2282*  927
Tue 21st: 2312 * 154%
fat: 81.39g
|
protein: 104.50g
|
carbs: 305.73g
2243*  69
Mon 20th: 1486 * 99%
fat: 47.96g
|
protein: 95.65g
|
carbs: 185.80g
2251*  765
Sun 19th: 2162 * 144%
fat: 59.47g
|
protein: 126.13g
|
carbs: 286.09g
1891*  271
Sat 18th: 2783 * 186%
fat: 120.21g
|
protein: 141.42g
|
carbs: 285.80g
2219*  564
Fri 17th: 2218 * 148%
fat: 83.72g
|
protein: 105.38g
|
carbs: 280.06g
2219*  1
Thu 16th: 1488 * 99%
fat: 57.50g
|
protein: 93.12g
|
carbs: 165.54g
2263*  775
Wed 15th: 1413 * 94%
fat: 25.62g
|
protein: 82.89g
|
carbs: 225.57g
2289*  876
Tue 14th: 1474 * 98%
fat: 48.89g
|
protein: 103.45g
|
carbs: 173.27g
2256*  782
Mon 13th: 1481 * 99%
fat: 52.77g
|
protein: 98.89g
|
carbs: 172.08g
2261*  780
Sun 12th: 1332 * 89%
fat: 52.18g
|
protein: 76.04g
|
carbs: 158.68g
1833*  501
Sat 11th: 1366 * 91%
fat: 38.96g
|
protein: 87.53g
|
carbs: 184.87g
2251*  885
Fri 10th: 2122 * 141%
fat: 57.62g
|
protein: 111.14g
|
carbs: 311.10g
2330*  208
Thu 9th: 1470 * 98%
fat: 43.67g
|
protein: 110.50g
|
carbs: 172.49g
2262*  792

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