Boris_fatkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 945 * 43%
fat: 41.70g
|
protein: 34.35g
|
carbs: 106.43g
2208*  1263
May 2014
Fri 30th: 1233 * 56%
fat: 44.69g
|
protein: 46.49g
|
carbs: 173.42g
- -
Thu 29th: 1268 * 58%
fat: 65.66g
|
protein: 47.38g
|
carbs: 136.27g
- -
Wed 28th: 2789 * 127%
fat: 65.10g
|
protein: 82.61g
|
carbs: 250.76g
- -
Tue 27th: 1054 * 48%
fat: 42.08g
|
protein: 26.71g
|
carbs: 157.66g
2300*  1246
Mon 26th: 2646 * 120%
fat: 42.96g
|
protein: 75.86g
|
carbs: 254.30g
2418*  228
Sun 25th: 652 * 30%
fat: 13.95g
|
protein: 15.74g
|
carbs: 121.31g
1853*  1201
Sat 24th: 2512 * 114%
fat: 28.99g
|
protein: 46.21g
|
carbs: 281.61g
2418*  94
Fri 23rd: 2978 * 135%
fat: 76.15g
|
protein: 95.83g
|
carbs: 346.55g
2063*  915
Thu 22nd: 1498 * 68%
fat: 60.78g
|
protein: 54.10g
|
carbs: 186.15g
- -
Wed 21st: 2274 * 103%
fat: 16.64g
|
protein: 45.92g
|
carbs: 252.17g
- -
Tue 20th: 1894 * 86%
fat: 27.26g
|
protein: 46.27g
|
carbs: 201.42g
- -
Mon 19th: 1942 * 88%
fat: 29.88g
|
protein: 61.40g
|
carbs: 232.26g
2300*  358
Sun 18th: 2253 * 102%
fat: 49.44g
|
protein: 97.00g
|
carbs: 155.54g
- -
Sat 17th: 1787 81%
fat: 86.24g
|
protein: 114.79g
|
carbs: 136.11g
2139*  352
Fri 16th: 2185 99%
fat: 65.51g
|
protein: 108.07g
|
carbs: 195.53g
- -
Thu 15th: 1448 66%
fat: 33.92g
|
protein: 56.36g
|
carbs: 234.46g
2268  820
Wed 14th: 1866 85%
fat: 36.95g
|
protein: 74.76g
|
carbs: 211.19g
2011*  145

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