Urty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 8th: 976 * 49%
fat: 22.07g
|
protein: 35.33g
|
carbs: 161.92g
1762*  786
Sat 7th: 2018 * 101%
fat: 41.50g
|
protein: 120.50g
|
carbs: 260.00g
1842*  176
Fri 6th: 1835 * 92%
fat: 49.39g
|
protein: 55.06g
|
carbs: 292.37g
- -
December 2011
Thu 22nd: - - 1858* -
November 2011
Fri 18th: 1140 * 57%
fat: 41.71g
|
protein: 40.84g
|
carbs: 127.66g
1621*  481
Thu 17th: 1060 * 53%
fat: 44.00g
|
protein: 72.00g
|
carbs: 96.00g
2934*  1874
Wed 9th: 1116 * 56%
fat: 47.70g
|
protein: 46.71g
|
carbs: 135.99g
1576*  460
Tue 8th: 740 * 37%
fat: 24.00g
|
protein: 22.00g
|
carbs: 111.00g
1589*  849
Mon 7th: 2317 * 116%
fat: 82.68g
|
protein: 65.64g
|
carbs: 340.28g
2842*  525
Sun 6th: 950 * 48%
fat: 36.13g
|
protein: 21.67g
|
carbs: 134.49g
1646*  696
Sat 5th: 909 * 45%
fat: 32.64g
|
protein: 46.44g
|
carbs: 110.40g
1767*  858
Thu 3rd: 959 * 48%
fat: 25.14g
|
protein: 26.30g
|
carbs: 169.99g
1585*  626
Wed 2nd: 1687 * 84%
fat: 54.30g
|
protein: 55.63g
|
carbs: 255.05g
2526*  839
Tue 1st: 2245 * 112%
fat: 52.69g
|
protein: 71.52g
|
carbs: 375.26g
2740*  495
October 2011
Mon 31st: 1597 * 80%
fat: 42.74g
|
protein: 50.83g
|
carbs: 257.16g
1664*  67
Sun 30th: 1045 * 52%
fat: 25.81g
|
protein: 25.59g
|
carbs: 184.33g
1948*  903
Sat 29th: 2208 * 110%
fat: 104.32g
|
protein: 79.02g
|
carbs: 238.95g
2298*  90
Fri 28th: 2314 * 116%
fat: 96.99g
|
protein: 40.42g
|
carbs: 335.02g
2087*  227
Thu 27th: 946 * 47%
fat: 49.52g
|
protein: 44.27g
|
carbs: 86.79g
2319*  1373
Wed 26th: 1475 * 74%
fat: 23.75g
|
protein: 28.37g
|
carbs: 258.77g
1690*  215
Tue 25th: 1720 * 86%
fat: 44.71g
|
protein: 60.10g
|
carbs: 256.27g
3972*  2252

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