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caswarnock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: - - 1835* -
Wed 27th: - - 1732* -
Thu 21st: - - 1638* -
Wed 13th: 230 * 12%
fat: 7.00g
|
protein: 19.50g
|
carbs: 26.00g
1601*  1371
Tue 12th: 493 * 25%
fat: 14.64g
|
protein: 40.93g
|
carbs: 70.20g
2174*  1681
December 2012
Tue 4th: - - 1700* -
October 2012
Thu 18th: 915 * 54%
fat: 16.92g
|
protein: 52.09g
|
carbs: 153.26g
1870*  955
August 2012
Mon 27th: - - 1812* -
Sat 25th: - - 1622* -
Fri 24th: - - 2365* -
Thu 23rd: 210 * 12%
fat: 0.30g
|
protein: 0.90g
|
carbs: 50.20g
2135*  1925
Fri 17th: 210 * 12%
fat: 0.30g
|
protein: 0.90g
|
carbs: 50.20g
1795*  1585
Fri 10th: 582 * 34%
fat: 25.23g
|
protein: 26.12g
|
carbs: 62.81g
2120*  1538
Wed 8th: 1028 * 60%
fat: 46.54g
|
protein: 49.38g
|
carbs: 103.84g
2214*  1186
Wed 1st: - - 1870* -
July 2012
Fri 27th: 709 * 42%
fat: 48.40g
|
protein: 34.20g
|
carbs: 23.60g
1990*  1281
Thu 26th: 1255 * 74%
fat: 64.35g
|
protein: 57.05g
|
carbs: 117.69g
2162*  907
Wed 25th: 761 * 45%
fat: 53.56g
|
protein: 41.94g
|
carbs: 24.47g
1759*  998
Tue 24th: 1203 * 71%
fat: 62.29g
|
protein: 81.27g
|
carbs: 80.05g
1785*  582
Wed 4th: - - 2513* -

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