caswarnock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1137 * 63%
fat: 48.50g
|
protein: 57.10g
|
carbs: 85.82g
- -
December 2014
Mon 15th: 721 * 40%
fat: 46.15g
|
protein: 22.15g
|
carbs: 54.92g
2348*  1627
November 2014
Thu 13th: 725 * 40%
fat: 47.51g
|
protein: 35.79g
|
carbs: 36.50g
2157*  1432
Fri 7th: 895 * 50%
fat: 47.97g
|
protein: 41.53g
|
carbs: 77.36g
- -
Mon 3rd: 1123 * 62%
fat: 41.72g
|
protein: 75.70g
|
carbs: 112.68g
2225*  1102
October 2014
Fri 31st: 662 * 37%
fat: 32.00g
|
protein: 20.10g
|
carbs: 76.00g
2007*  1345
Thu 30th: 709 * 39%
fat: 36.44g
|
protein: 27.99g
|
carbs: 72.07g
2146*  1437
September 2014
Sat 13th: 232 * 13%
fat: 7.75g
|
protein: 12.00g
|
carbs: 27.50g
- -
Fri 12th: 963 * 54%
fat: 58.03g
|
protein: 35.97g
|
carbs: 76.36g
2601*  1638
Thu 11th: 1532 * 85%
fat: 73.08g
|
protein: 86.13g
|
carbs: 134.88g
2650*  1118
Wed 10th: 495 * 28%
fat: 20.48g
|
protein: 34.02g
|
carbs: 42.44g
- -
Fri 5th: 284 * 16%
fat: 15.22g
|
protein: 19.25g
|
carbs: 15.99g
- -
Mon 1st: 188 * 10%
fat: 11.00g
|
protein: 9.00g
|
carbs: 13.00g
- -
August 2014
Fri 22nd: 400 * 22%
fat: 14.00g
|
protein: 11.00g
|
carbs: 53.00g
- -
Thu 21st: 1621 * 90%
fat: 72.30g
|
protein: 72.70g
|
carbs: 174.07g
- -
Tue 19th: 652 * 36%
fat: 37.72g
|
protein: 23.20g
|
carbs: 58.54g
- -
July 2014
Thu 3rd: 305 * 17%
fat: 13.00g
|
protein: 12.00g
|
carbs: 37.00g
2234*  1929
Tue 1st: 580 * 32%
fat: 21.00g
|
protein: 17.00g
|
carbs: 87.00g
2404*  1824
June 2014
Mon 30th: 1585 * 88%
fat: 72.50g
|
protein: 76.50g
|
carbs: 160.00g
2277*  692
Tue 3rd: 907 * 50%
fat: 41.02g
|
protein: 56.19g
|
carbs: 78.54g
- -

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