RedHolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 7th: 375 * 18%
fat: 30.17g
|
protein: 1.60g
|
carbs: 16.88g
- -
August 2021
Tue 31st: 308 * 15%
fat: 31.06g
|
protein: 10.36g
|
carbs: 15.12g
- -
Mon 30th: 2221 * 106%
fat: 170.76g
|
protein: 89.09g
|
carbs: 54.24g
- -
Sun 29th: 2101 * 100%
fat: 129.06g
|
protein: 147.43g
|
carbs: 61.83g
- -
Sat 28th: 1647 * 78%
fat: 95.07g
|
protein: 109.70g
|
carbs: 76.14g
- -
June 2020
Sun 21st: 334 * 17%
fat: 30.54g
|
protein: 9.92g
|
carbs: 10.25g
- -
Sat 20th: 1189 59%
fat: 66.88g
|
protein: 59.31g
|
carbs: 68.90g
2429  1240
Fri 19th: 2846 142%
fat: 166.66g
|
protein: 128.91g
|
carbs: 40.90g
3135  289
Thu 18th: 3021 151%
fat: 228.94g
|
protein: 128.49g
|
carbs: 139.71g
3057  36
Wed 17th: 1220 61%
fat: 88.13g
|
protein: 45.14g
|
carbs: 65.19g
2955  1735
June 2018
Sun 17th: 272 * 14%
fat: 12.02g
|
protein: 1.62g
|
carbs: 38.84g
- -
Fri 15th: 2853 * 143%
fat: 176.73g
|
protein: 106.64g
|
carbs: 27.51g
3129*  276
April 2018
Fri 6th: 270 * 15%
fat: 10.50g
|
protein: 0.00g
|
carbs: 35.00g
- -
October 2016
Sat 15th: 974 * 54%
fat: 27.00g
|
protein: 5.00g
|
carbs: 37.60g
2930*  1956
Fri 14th: 1497 83%
fat: 94.86g
|
protein: 69.78g
|
carbs: 37.00g
2930  1433
August 2015
Sat 15th: 1187 * 79%
fat: 83.71g
|
protein: 94.08g
|
carbs: 15.55g
- -
July 2015
Wed 15th: 567 * 38%
fat: 41.99g
|
protein: 37.24g
|
carbs: 15.58g
- -
May 2015
Mon 11th: 654 * 44%
fat: 53.39g
|
protein: 34.07g
|
carbs: 12.51g
- -
Fri 1st: 2009 * 134%
fat: 84.19g
|
protein: 99.14g
|
carbs: 22.58g
- -
April 2015
Thu 30th: 624 * 42%
fat: 33.39g
|
protein: 38.07g
|
carbs: 47.51g
- -

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