RedHolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 499 * 28%
fat: 33.19g
|
protein: 24.14g
|
carbs: 11.38g
- -
Sun 16th: 402 * 22%
fat: 27.27g
|
protein: 14.12g
|
carbs: 12.84g
- -
Fri 14th: 549 * 30%
fat: 22.19g
|
protein: 13.14g
|
carbs: 125.38g
- -
Thu 13th: 1549 * 86%
fat: 77.70g
|
protein: 43.95g
|
carbs: 170.74g
- -
Fri 7th: 741 * 41%
fat: 56.97g
|
protein: 21.47g
|
carbs: 26.21g
- -
Thu 6th: 1361 * 76%
fat: 90.18g
|
protein: 81.70g
|
carbs: 37.21g
- -
Wed 5th: 1989 * 110%
fat: 124.19g
|
protein: 112.14g
|
carbs: 32.38g
2798  809
February 2014
Wed 26th: - - 2709* -
Fri 21st: 459 * 26%
fat: 24.19g
|
protein: 52.14g
|
carbs: 15.38g
- -
Thu 20th: 1270 * 71%
fat: 80.95g
|
protein: 66.60g
|
carbs: 48.34g
- -
Fri 14th: 2021 112%
fat: 127.38g
|
protein: 71.36g
|
carbs: 29.60g
2818  797
Thu 13th: 1278 71%
fat: 90.91g
|
protein: 69.13g
|
carbs: 45.47g
2681  1403
Tue 11th: 449 * 25%
fat: 33.19g
|
protein: 21.14g
|
carbs: 17.38g
- -
Mon 10th: 986 55%
fat: 42.21g
|
protein: 44.99g
|
carbs: 40.04g
2950  1964
January 2014
Tue 28th: 1319 73%
fat: 88.08g
|
protein: 95.36g
|
carbs: 34.92g
2726  1407
Sat 25th: 1628 90%
fat: 82.51g
|
protein: 67.08g
|
carbs: 30.48g
2166  538
Fri 24th: 1284 71%
fat: 100.63g
|
protein: 58.73g
|
carbs: 35.60g
2969  1685
Thu 23rd: 1494 83%
fat: 116.13g
|
protein: 72.22g
|
carbs: 30.45g
2726  1232
Wed 22nd: 1509 84%
fat: 116.19g
|
protein: 91.14g
|
carbs: 33.38g
2726  1217
Tue 21st: 1227 68%
fat: 68.92g
|
protein: 57.88g
|
carbs: 49.40g
2698  1471

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