RedHolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 654 * 44%
fat: 53.39g
|
protein: 34.07g
|
carbs: 12.51g
- -
Fri 1st: 2009 * 134%
fat: 84.19g
|
protein: 99.14g
|
carbs: 22.58g
- -
April 2015
Thu 30th: 624 * 42%
fat: 33.39g
|
protein: 38.07g
|
carbs: 47.51g
- -
Wed 29th: 1481 * 99%
fat: 109.91g
|
protein: 101.67g
|
carbs: 32.38g
- -
Sun 26th: 1976 * 132%
fat: 148.40g
|
protein: 83.79g
|
carbs: 125.38g
- -
Sat 25th: 1080 * 72%
fat: 78.89g
|
protein: 75.35g
|
carbs: 22.00g
- -
Fri 24th: 1375 92%
fat: 87.12g
|
protein: 101.60g
|
carbs: 53.98g
3238  1863
Thu 23rd: 1138 76%
fat: 67.80g
|
protein: 72.35g
|
carbs: 63.58g
2848  1710
Wed 22nd: 815 54%
fat: 70.86g
|
protein: 15.55g
|
carbs: 28.69g
2870  2055
Tue 21st: 2076 138%
fat: 161.90g
|
protein: 131.90g
|
carbs: 18.59g
2974  898
Mon 20th: 1357 90%
fat: 117.14g
|
protein: 54.07g
|
carbs: 59.51g
3018  1661
Sun 19th: 1224 82%
fat: 104.85g
|
protein: 40.84g
|
carbs: 42.77g
2701  1477
Sat 18th: 2501 167%
fat: 185.23g
|
protein: 176.87g
|
carbs: 33.27g
2558  57
Fri 17th: 3236 216%
fat: 167.84g
|
protein: 146.13g
|
carbs: 86.57g
3036  200
Thu 16th: 982 65%
fat: 83.55g
|
protein: 39.72g
|
carbs: 35.68g
2851  1869
Wed 15th: 1419 95%
fat: 109.19g
|
protein: 76.14g
|
carbs: 50.38g
2851  1432
Tue 14th: 1257 84%
fat: 96.14g
|
protein: 58.57g
|
carbs: 42.01g
2879  1622
Mon 13th: 1260 84%
fat: 100.27g
|
protein: 60.98g
|
carbs: 29.00g
2884  1624
December 2014
Thu 11th: 744 * 41%
fat: 45.69g
|
protein: 13.14g
|
carbs: 75.38g
- -
Wed 10th: 663 * 37%
fat: 15.22g
|
protein: 26.48g
|
carbs: 104.30g
- -

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